Roy.Holman

About Roy Holman

Roy is an experienced yoga and meditation teacher based in Everett WA. He began the inner journey in 1995 when he discovered the world of meditation and yoga. He began teaching in 2000 and has since been leading classes and yoga retreats focused on the grounded, breath-connected, meditative, flowing traditional hatha yoga. You can learn more about Roy on his website.

Yoga Retreat Survival Guide
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Yoga Retreat Survival Guide

Featured, Yoga Advice

Yoga Retreat Survival Guide

First, let me say something about deciding whether or not [...]

2016-04-22T21:38:11-07:00By Roy Holman|Featured, Yoga Advice|

10 Reasons to Go On a Yoga Retreat
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10 Reasons to Go On a Yoga Retreat

Featured, Yoga Advice

10 Reasons to Go On a Yoga Retreat

First, full disclosure, in the spirit of Satya (truth): I lead [...]

2016-04-05T20:19:27-07:00By Roy Holman|Featured, Yoga Advice|

Here is a word of wisdom: find your own pose!
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Here is a word of wisdom: find your own pose!

Featured, Yoga Advice

Here is a word of wisdom: find your own pose!

Whose life are you leading? Are you living your life, [...]

2016-02-06T14:43:13-08:00By Roy Holman|Featured, Yoga Advice|

How to stay safe and avoid injury during yoga
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How to stay safe and avoid injury during yoga

Featured, Health Tips, Yoga & Health

How to stay safe and avoid injury during yoga

Yoga injuries have been in the news as of late, [...]

2015-10-10T15:32:35-07:00By Roy Holman|Featured, Health Tips, Yoga & Health|

10 useful tips for yoga teachers leading a yoga retreat
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10 useful tips for yoga teachers leading a yoga retreat

Featured, Yoga Advice

10 useful tips for yoga teachers leading a yoga retreat

Are you a yoga teacher planning a yoga retreat? Here [...]

2015-06-08T01:32:51-07:00By Roy Holman|Featured, Yoga Advice|

Seven reasons why you should try gentle yoga
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Seven reasons why you should try gentle yoga

Yoga Advice

Seven reasons why you should try gentle yoga

It is wonderful that approximately 20 million Americans are now [...]

2016-07-27T04:09:43-07:00By Roy Holman|Yoga Advice|