What is Ayurveda?

Ayurveda is one of the world’s oldest medical systems, and is known as the sister science to yoga. It literally translates to the “wisdom of life” or “science of life”. Some of it’s practices includes the use of herbal and natural remedies for illness and disease, and comes with a wealth of knowledge on how to live holistically, healthfully, and happily. Join us this February with our guest, Afrin, a well-informed and trained Ayurveda counselor, as we learn the fundamentals of Ayurveda, and how we can intertwine it’s practices within our practice of yoga.

Who should attend?

• Yoga practitioners of varying levels.
• Aspiring yoga teachers, or yoga teacher trainees.
• Seasoned yoga teachers.
  • Note: this workshop is eligible for CEU’s. Inquire for more details.

What to expect?

Day One: Learn the fundamentals of Ayurveda, and discover your personal prakruti (dosha) and how to identify this in others. Delve into the basics of Ayurvedic analysis and how to apply it’s practices to find balance, health, and well-being.

Date Two: Building upon Day One, you will now learn how this applies to yoga, and practice different asanas or sequences appropriate for each dosha.

When is it?

Saturday, February 18, 2017, 2:30 – 6pm.

Sunday, February 19, 2017, 3 – 6pm.