Awakening the Spine: the Art of Twisting & Bending Backwards with Carina Terra

You’re only as old as your spine! According to yoga tradition, the vital energy of the body is housed in and protected by the spine. In this workshop, you will learn major alignment principles of twists and backbends, and set yourself on the path to developing strength and flexibility of your spine. Open to all levels.

“Backbends are rejuvenating. They give energy and courage and combat depression. They open the chest and make the spine flexible. The arms and shoulders become strong. The mind and body become alert.” ~ Iyengar

Schedule: Saturday April 1st 2017, 11:30am-2:00pm

Cost: $35 prepay, $40 at the day of event (All Sales are final)