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Beginner’s Guide To Inversions & Arm Balances at Eka Yoga
March 26 @ 1:30 pm - 3:30 pm| $25
Whether you are brand new or seasoned in going upside down and balancing on your arms, Angela will guide you through some tricks and tips to finding a confident and safe approach to inversions and arm-balancing poses. Alignment, proper foundation, and the basic principles of going upside down will all be covered in detail.
The following poses will be covered in this workshop:
- Crow Pose
- Side Crow Pose
- Shoulder Stand
- Forearm Balance
Teacher: Angela Glaz – 500 hour E-RYT and Founder of Eka Yoga
Angela first began her practice of meditation and yoga in 2002 to alleviate chronic back pain and symptoms of depression. Since then, Angela has come along way! She has been lucky enough to travel to India twice to study Yoga and Ayurveda and deepen her own practice. Angela has been continually blessed and inspired by the ways she has seen Yoga and Ayurveda transform lives and bodies, including her own. She has a genuine passion for teaching all things and finds joy in encouraging her students to explore their individual awesomeness. That passion and belief in honoring every individual’s unique qualities is what drove Angela to create and open what is now Eka Yoga.
Angela teaches with Midwest heart, West Coast soul, and enough quirkiness to make the most cynical crack a smile.
Cost: $25 advance/ $30 at the door
Angela Glaz, Eka Yoga, Inversion, Yoga workshop