Have you been wanting to take your yoga practice from the studio into your own home? To help educate on how to best proceed with an at home practice, we have opened up a 2 hour workshop with our founder, Arundhati Baitmangalkar, on Saturday, March 18, 2017 from 1-3pm. Come learn how to take yoga with you anywhere and everywhere at our Build Home Practice Workshop!

Topics Covered

• Understanding what self practice means, and why we do it
• A variety of sequencing for different seasons and condition
• How to dedicate the ‘right’ amount of time
• Setting up and building your home sequence
• and more!

Who Should Participate

• Beginner and advanced practitioners alike
• Teacher trainees and existing yoga teachers
• Anybody looking to develop a home yoga practice

When?

Saturday, March 18, 2017 from 1-3pm

*Note: If you are new to Aham Yoga, please arrive 10 minutes early to sign waiver and get acquainted.