Join us for one day during the last week of each month as we come together at Aham Yoga for one hour to learn and practice some of our favorite chants, followed by a meditation session.

What are the benefits of Chanting?

• Reduces anxiety and depression
• Soothing to the mind and body
• Easy, fun, and empowering

What are the benefits of Meditation?

• Regulates mood
• Improves focus and attention
• Improves memory and self-awareness

Dates:

• Thursday, June 30th from 8-9pm
• Thursday, July 28th from 8-9pm
• Tuesday, August 30th from 8-9pm