Gentle Hatha with Kate Causbie
March 30 @ 6:00 pm
An event every week that begins at 6:00pm on Thursday, repeating until Mar 30, 2017
Dates: Every Thursday in March from 6-7PM
Location: Atrium Arts – 18717 76th Ave W d, Lynnwood, WA 98037
Re-balance and restore with this gentle but steady practice to reset your mind and body. We will utilize the props for support, get grounded and melt tension. When the mind quiets down and your body resolves patterns of tension, then harmony and well-being are naturally restored. This class is for all levels, including those new to yoga, seniors, and mommies-to-be.
About Kate Causbie
I work to find ways to understand and support the unique physical, emotional, and spiritual needs of parents and children that might have historically met by extended families and strong interdependent communities. It is my goal to offer experiences and resources that help raise the quality of life within our current community model.