Go beyond crunches and leg lifts to develop a stronger and more functional body. In this 4-week series you will learn the system of postural muscles that compromise the core, then learn how to develop better posture and a stronger center. In addition, focus will also be on the muscles of the pelvis and legs to build strength and integrated functional movement.

Registration:

• Register by sending contact information, including email address and a check for full payment to Kathleen Meehan Lorenzo – 1315 NW 83rd St – Seattle, WA 98117.
• Entry code required and will be sent upon receipt of registration.

Schedule:

• June 4 – 25
• Every Sunday, 4:00 pm – 5:30 pm

Cost: $75

About the Teacher: Kathleen Meehan Lorenzo

Kathleen’s yoga teaching is rooted in her belief that anyone can do yoga and that all bodies are yoga bodies. She helps her students meet their bodies where they are in the present moment and encourages them to learn safe movement and awareness while challenging themselves, both physically and mentally. Her focus on anatomy and alignment is motivated by her continued curiosity about the human body and how it works. She is fascinated by the inherent connection between the body and the mind and how the practice of yoga strengthens that connection.

Kathleen regularly teaches in partnership with Robin Werner. Their combined studies and shared interest in alignment based asana practice brings two keen perspectives to their classes.