Join Amy Brightman for a four-week workshop designed to give the novice yogi (or those wanting a refresher) an understanding of the foundational poses and breath work encountered in any vinyasa class at Root Yoga Seattle. You will discover the anatomical principles for the warrior series, high plank, low plank, upward and downward facing dog along with some twists, backbends and hip openers. Classes will meet once a week for one hour. See the workshop section of the schedule for upcoming dates, times and pricing.
Schedule:
- Jun 03, 2017 – Jun 24, 2017
- 11:00 AM – 12:00 PM
Cost: $100
About the Teacher: Amy Brightman
From the moment I took my first yoga class I knew that yoga was more than just simple movement, but it wasn’t until years later that I came to understand the powerful dynamics of body, mind and breath moving as one. I practice yoga because it keeps me sane, grounded and connected. I teach because I want to give back to the practice that has given me so much. My classes flow from the heart and are infused with the rhythm of breath, strength, joy and humor.