Aham Yoga is hosting a community celebration for the International Day of Yoga! Visit the main Aham Yoga International Day of Yoga event page for the entire itinerary for the weekend of June 17th, 18th and 19th, 2016.

WHAT IS JALA NETI?

Jala Neti Kriya is a cleansing technique native to the tradition of Hatha Yoga. On the surface of it, the practice involves pouring lukewarm salinated water through one nostril and letting it flow out through the other. While it sounds simple, one must learn how to do this properly, know the benefits and contra-indications as well as understand subtleties of how to cleanse all the water from the sinuses. And how, when and how often to practice.

No prior experience or knowledge of practice necessary. Arundhati Baitmangalkar from Aham Yoga has learnt, studied and practiced many different types and intensities of cleansing techniques. And will guide you safely through the process step by step tailoring the cleansing to your level and needs. You will be amazed at how simple yet beneficial the practice can be.

BENEFITS OF JALA NETI?

Jala Neti has many benefits. While we will elaborate at the workshop, know that it cleanses the sinuses, extremely helpful during allergy season, cleanses the grey cells, enhances clarity, increases focus, awareness, attention and memory. Good for the health of the eyes, improves skin and lots more…Come try it for yourself.

WORKSHOP DETAILS?

When: June 19th, Sunday at 10:15am to 11:45am.

Cost: Workshop is $20 as part of International Yoga day celebrations. Pre-registrations encouraged.

Additional Instructions: Please bring your own neti pot to the event.