REVIVE, RELIEVE, RESTORE…

This Signature Workshop begins with a head-to-toe asana sequence that will reveal your healing needs. Focused Self-Myofascial Release (SMR) massage techniques (with lacrosse balls) will complete your self-healing experience. Fascia are connective tissues that attach, stabilize, enclose, and separate muscles and other internal organs.

Benefits of SMR can:
• Correct muscle imbalances
• Improve joint range of motion
• Relieve muscle soreness and joint stress
• Improve neuromuscular efficiency

Where: LIVE LOVE FLOW at Capitol Hill, Seattle, Wash.

Cost: $15 Early Bird by February 19th, $20 After

BIO
Helping myself whilst serving others, I am deep in my dharma. Twenty years ago, I knew I needed to meditate, to quiet my racing thoughts & elevate my shadows. Studying bhakti yoga via Siddha Yoga Meditation guided me toward being a teacher. I refine simple movements with advanced awareness and make mindful attempts with humble repetition. Movement is always informed by Prāṇāyāma. My classes and workshops are conceptual and experiential, where philosophical ideas play out in the body—form before depth, softness (FAERY) predicates strength (iRON) ironfaery.com