Stressed? Overwhelmed? Exhausted? This workshop offers an experience to reset your nervous system and help your body relax.
The combination of the healing effects of the SoMat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike the benefits of a massage.
Megan Sloan will use crystal singing bowls and the vibrational qualities of sound to help release energy that is no longer needed and move you into a deeper state of healing and relaxation. Chiara Guerrieri will introduce the SoMat-a specially designed self-care tool crafted in Italy and finding its way to the U.S. The SoMat promotes alignment and relieves deeply-held stress as the spine decompresses, thinking slows and your nervous system settles down.
Take a break from life’s demands and come experience a restorative hour combining two captivating and innovative techniques that will leave you feeling profoundly refreshed and renewed.
Please note that parking can sometimes be challenging in Capitol Hill on a Friday night; please plan ample time for parking.
Schedule:
- Friday, July 14, 2017
- 7:00 pm – 8:15 pm
Tuition: $30
Please note that parking can sometimes be challenging in Capitol Hill on a Friday night; please plan ample time for parking.