Are you new to yoga, and looking to begin your yoga practice? Great! You have come to the right place. Our comprehensive, introductory 6 week Beginner Series at Aham Yoga is designed for students who have little to no experience in yoga. Classes meet once a week for 6 weeks, and we recommend attending the entire series from start to finish. We cover the fundamental poses with a key focus on alignment, technique, breathing patterns, and mindfulness. No prior knowledge of yoga is necessary. The class is structured to the level of the participants, and is the perfect start to a safe and lifelong yoga practice.

The course will help you understand and connect with your own body, leaving you feeling stronger and more open. Your practice will begin to alleviate daily aches and pains due to everyday lifestyle, as well as equip you with the ability to cope with stress more effectively and leave you feeling more rejuvenated and relaxed.

All of our classes are at 70 or 72 degrees. It is best to pre-register for this course as we accept a limited number of participants per series. After the completion of this series, the next step will be to begin practicing in our on-going Level 1, 2, and 3 classes, which we will guide you through the process of halfway through your Beginners Series.

Classes are held every Monday from 8pm to 9pm starting on May 1st until June 12th (no class on Memorial Day).

If you have any questions or concerns regarding your level of practice, or whether or not our Beginner’s Series is suitable for you, give us a call or e-mail us at learn@ahamyoga.com. We look forward to hearing from you!