Experiencing tension and strain in your neck and shoulders from sitting and driving too long? Recovering from an injury in your neck and shoulder region? Come and join us at our next Back Care Series on Thursdays (6p-7:30p) is a perfect class to address problems in this area. We will work on modified yoga poses derived from Iyengar Yoga Therapeutics that have been proven effective in reducing tension and pain.

Students are encouraged to take all 3 classes for best result, but drop-in is welcome. All levels are welcome.

The cost is $17 per class or 1 class pass.