Starting from the very beginning, this weekend workshop covers beginning poses and gives a broad glimpse into what a safe yoga practice looks like, emphasizing alignment, prop use and safety. This workshop helps you prepare for ongoing classes. Appropriate for those new or returning to yoga, or those who desire a structured approach to their practice.
Schedule:
- Friday, May 5, 6:00 pm – 8:00 pm,
- Saturday, May 6, 10:00 am – 1:00 pm & 2:00 pm – 4:00 pm
Cost:
- $60 per person
- $110 for two registering together
- Registration deadline May 3rd
About the Teacher: Kathleen Meehan Lorenzo
Kathleen’s yoga teaching is rooted in her belief that anyone can do yoga and that all bodies are yoga bodies. She helps her students meet their bodies where they are in the present moment and encourages them to learn safe movement and awareness while challenging themselves, both physically and mentally. Her focus on anatomy and alignment is motivated by her continued curiosity about the human body and how it works. She is fascinated by the inherent connection between the body and the mind and how the practice of yoga strengthens that connection.
Kathleen regularly teaches in partnership with Robin Werner. Their combined studies and shared interest in alignment based asana practice brings two keen perspectives to their classes.