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Upcoming Events › Yoga Workshops

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May 2017
$295

Yoga Therapy for Anxiety & Depression with Gary Kraftsow

May 19
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle,WA98122United States
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Gary-Kraftsow-Seattle

Emotional health is fundamental to the maintenance of OVERALL health. The ancients understood emotion as the complex interaction between our mood (feeling uneasy or overwhelmed), our cognitive processes (worry or obsession), our behavior (addiction or compulsion) and our physiological responses (sleeplessness or digestive distress). As a result, they developed practices to reduce troubling emotional states and cultivate positive ones. We’ll explore the interaction of these four aspects of emotion and the practices used to transform states of anxiety and depression.…

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June 2017
$335

Teaching Advanced Yoga Sequencing Weekend Training

June 23
Spira Power Yoga, 2332 California Ave SW
Seattle,WA98116United States
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advanced sequencing

Spira Power Yoga is offering a weekend long yoga teacher training module focused on advanced yoga sequencing on June 23th-25th 2017. All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes.…

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$35

Sound Bath with Daniella White and Dora Gyarmati

June 30 @ 7:30 pm - 9:00 pm
Spira Power Yoga, 2332 California Ave SW
Seattle,WA98116United States
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sound bath seattle

This yoga workshop consists of a short 20 min. mild class followed by an hour or shavasana with Sound Bath. Please join us for a special evening of yoga and sound healing with Dora Gyarmati and Daniella White. Dora will lead you through 20 minutes of guided mild yoga, followed by a long shavasana accompanied by the replenishing frequencies of Daniella’s crystal bowls and gong playing. The sounds are gentle yet powerful and will allow you to find a deeper rhythm of breath in…

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August 2017
$25

Jala Neti Workshop in Redmond

August 5 @ 9:30 am - 11:00 am
Aham Yoga, 8226 196th Ave NE
Redmond,WA98053United States
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Jala Neti Redmond

WHAT IS JALA NETI? Jala Neti Kriya is a cleansing technique native to the tradition of Hatha Yoga, and is one of it’s 6 purification methods. Jala = water, neti = cleansing; jala neti = water cleansing. On the surface of it, the practice involves pouring lukewarm salinated water through one nostril, and then letting it flow out through the other. While it sounds simple, one must learn how to do this right, understand the subtleties in how to cleanse all…

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$1,995

1 Week Yoga Asana Intensive with Aadil Palkhivala & Savitri

August 7
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue,WA98005United States
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yoga workshop bellevue

This is the yoga workshop you have been waiting for: experience a week-long asana intensive with Aadil Palkhivala, including special meditations with Savitri. Take your yoga practice deeper into your life and experience the energy, peace and joy within, that Purna Yoga inspires. This intensive will include asana, pranayama, anatomy, nutrition, applied yoga philosophy, and Heartfull™ Meditation to open the heart, quiet the mind, and bring light into the body. Acceptance by application only. Cost: $1995 Once accepted you will…

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September 2017
$30

Yoga Nidra Workshop at Aham Yoga Redmond

September 8 @ 7:30 pm - 9:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond,WA98053United States
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Yoga Nidra Aham Yoga Redmond

What is Yoga Nidra? Yoga Nidra is a powerful yogic technique of deep relaxation. It has been grossly overlooked by the body-obsessed modern yoga practitioner who starts and ends his yoga journey with only the yoga asanas, or poses. Since we live a life that is constantly about moving on to the next thing, we hardly stop to pause, digest, and reflect on what is going on in the present moment. Leading such lives impacts our everyday quality of ‘being’, and more often than not, to make up…

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$50

Legends of Yoga Workshop in Redmond

September 23 @ 12:00 pm - 2:30 pm
Aham Yoga, 8226 196th Ave NE
Redmond,WA98053United States
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yoga in india

Today, the practice of yoga is available almost everywhere – from yoga studios, to gyms, and online classes. In any corner of the world. But did you ever stop to wonder how this ancient tradition made its way to you and I? What course did it take?Who carried this knowledge on to us? How did it survive so many centuries? Join us as our founder, Arundhati Baitmangalkar, takes us through understanding the Legends Of Yoga. The people who made it possible for…

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$35

Sound Bath with Daniella White and Dora Gyarmati

September 29 @ 7:30 pm - 9:00 pm
Spira Power Yoga, 2332 California Ave SW
Seattle,WA98116United States
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sound bath seattle

This yoga workshop consists of a short 20 min. mild class followed by an hour or shavasana with Sound Bath. Please join us for a special evening of yoga and sound healing with Dora Gyarmati and Daniella White. Dora will lead you through 20 minutes of guided mild yoga, followed by a long shavasana accompanied by the replenishing frequencies of Daniella’s crystal bowls and gong playing. The sounds are gentle yet powerful and will allow you to find a deeper rhythm of breath in…

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October 2017
$335

Tantra Yoga Teacher Training Module

October 13
Spira Power Yoga, 2332 California Ave SW
Seattle,WA98116United States
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seattle yoga community

Demystifying and Understanding Tantra October 13th-15th 2017 This course will introduce yoga teachers to the teachings of Tantra and demystify the tantric approach to yoga. The following topics will be covered: What is Tantra? Why Tantra? Historical Roots and Development of Tantra Schools of Tantra Dualism versus Non-Dualism: Comparison of Patanjali’s Yoga and Tantra Yoga Key Aspects of the Tantric Worldview Tantra Yoga as a Science of Energy Management Tantra & Hatha Yoga: The Hatha Yoga Pradipika Seven Stages of…

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$45

Yoga Sutras Workshop in Redmond

October 21 @ 12:00 pm - 2:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond,WA98053United States
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top yoga sutras

The Yoga Sutras are perhaps the most vital text for any serious yoga practitioner or teacher. This book is a compilation of a 196 yoga sutras, or aphorisms, written by Patanjali containing the wisdom about the practice of yoga. It is still relevant today after 5,000 years of existence. Join our founder, Arundhati Baitmangalkar, as we start our journey to understanding this ancient text. Find out how to apply these Top 10 Yoga Sutras in your daily life and live…

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November 2017
$335

Ayurveda History and Application Training Module at Spira Yoga (West Seattle)

November 10
Spira Power Yoga, 2332 California Ave SW
Seattle,WA98116United States
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ayurveda

Ayurveda, its History and Application November 10th-12th 2017 We will cover the following topics through lecture, discussion, and hands-on/verbal practice: History of Ayurveda, its sources in ancient texts Relationship between Yoga & Ayurveda The 24 cosmic principles (Tattvas) Review of the gunas Review of the doshas Review of the Ayurvedic dietary principles Comparison between an Ayurvedic diet based on the doshas versus a yogic sattvic diet The energetics of Ayurveda: prana, tejas & ojas How western medicine views stress and…

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January 2018
$239.99 - $389.99

40 Days of Introspection: The Mind and Body Cleansing Workshop

Jan 5, 2018
Spira Power Yoga, 2332 California Ave SW
Seattle,WA98116United States
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meditating woman

Join Dora Gyarmati at Spira Yoga in West Seattle for this 40 days of introspection workshop which includes yoga, meditation & nutrition - a total mind and body cleansing program. In the ancient texts of yoga, asanas, poses were not the focus. Rather there were thousand of pages written on the art of “Svadhyaya”. Svadhyaya is a Sanskrit term that translates to ‘self-study’. Ancient yogis spent most of their focus on developing techniques on mindfulness, ways to become more present,…

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March 2018
$335

Arm Balances Yoga Teacher Training Module

Mar 2, 2018
Spira Power Yoga, 2332 California Ave SW
Seattle,WA98116United States
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arm balances

At Spira Power Yoga in West Seattle, all of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We…

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May 2018
$335

Restorative Yoga Teacher Training Module

May 4, 2018
Spira Power Yoga, 2332 California Ave SW
Seattle,WA98116United States
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Restorative Yoga seattle

This restorative yoga teacher training module at Spira Power Yoga in West Seattle sold out two years ago quickly, sign up early to save your spot! All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that…

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$335

Sanskrit Yoga Teacher Training Module

May 18, 2018
Spira Power Yoga, 2332 California Ave SW
Seattle,WA98116United States
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sanskrit 2

Spira Power Yoga in West Seattle is hosting this weekend yoga teacher training module focused on understanding and pronouncing Sanskrit. All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But…

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