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Shefayoga on Roosevelt

(206) 729–2561|| www.shefayoga.com

Upcoming Events

October 2017

Free Your Flow with Chelsea Bird at Shefayoga Roosevelt

October 28 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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$25
Free Your Flow with Chelsea Bird

Together, we’ll dig deep and get grounded in movement that honors our unique bodies. We'll think less, feel more, and find the freedom to make your vinyasa practice your own. This journey will begin on your mat with a familiar flow, gracefully expanding to an exploration of vinyasa free from the rectangular confines of the mat. Cultivate an intimate awareness of yourself, let go of constraints, and break out of the box to embrace your own free flow- with mindful…

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November 2017

Slow Flow & Yoga Nidra with Meghan Smith at Shefayoga

November 10 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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$25
Slow Flow & Yoga Nidra with Meghan Smith at Shefayoga

Yoga Nidra is a deeply relaxing and restorative meditative practice of self-inquiry. After a grounding 45-minute slow flow accompanied by essential oils, Meghan will guide you through a 45-minute Yoga Nidra meditation which will heal, soothe, and guide you home to your True Nature. The benefits of Yoga Nidra include improved sleep, reduced anxiety and stress, and greater feelings of well-being. Anyone can benefit from this practice and all levels are welcome. Schedule: Friday, Nov. 10th, 2017 7:30 pm - 9:00 pm…

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Thanksgiving Devotional with Leah Zaccaria at Shefayoga

November 23 @ 8:45 am - 10:00 am
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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$20
Thanksgiving Devotional with Leah Zaccaria

Join Leah Zaccaria for a special Thanksgiving class to devote our gratitude for all we have in our abundant lives! This strong 75 minute flow will leave you feeling open, grateful, and ready for your holiday festivities. Start your holiday with your community at shefayoga Roosevelt! Schedule: Thursday, November 23, 2017 8:45 am - 10:00 am Cost: $20. All proceeds will be donated to Yoga Behind Bars. About the Instructor: Leah Zaccaria

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December 2017

Prop Up Your Practice, Enhance Your Experience with Mallory Monahan

December 10 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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$25
Prop Up Your Practice, Enhance Your Experience with Mallory Monahan

Props aren't just for a restorative practice! Change the way you think about these objects in this unique workshop. We'll strategically use blocks, straps and the wall to discover many ways of enhancing and elevating your physical practice. Join Mallory for an afternoon of strong flows, creative movement, fun poses and inspiring breakthroughs! Schedule: Sunday, December 10, 2017 1:30 pm - 3:30 pm Cost: $25 in advance $30 at the door About the Instructor: Mallory Monahan

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January 2018

New Year’s Day Sankalpa Workshop with Leah Zaccaria at Shefayoga

Jan 1, 2018 @ 11:00 am - 12:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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$25
New Year's Day Sankalpa Practice with Leah Zaccaria

Join Leah Zaccaria on the first day of 2018 for an invigorating Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year's resolution to deprive yourself or take away, let's set sankalpas instead! This workshop will start with an opening ceremony and meditation, followed by a strong challenging flow, ending with a closing ceremony. You will leave inspired and determined to…

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Flight Fundamentals: Crow Pose with Michelle Chambers

Jan 20, 2018 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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$25
Flight Fundamentals - Crow Pose with Michelle Chambers

Oh, the places you’ll Crow! This workshop will introduce the foundational keys to Crow Pose. Once you are confident in this fundamental arm balance, we’ll work toward some fun and funky variations, building strength and stability along the way. A playful vinyasa practice will let it all come together, integrating these new shapes and transitions into the flow. Schedule: Saturday, January 20, 2018 1:30 pm - 3:30 pm Cost: $25 in advance $30 at the door About the Instructor: Michelle Chambers

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February 2018

YOUTH ELEVATE! Teach Teens Yoga 20 hour Yoga Alliance CE Program with Dana and Leah

Feb 16, 2018
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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$270 - $350
YOUTH ELEVATE! Teach Teens Yoga 20 hour Yoga Alliance CE Program with Dana and Leah

We all know the importance of academic success in our society… but what about social and emotional learning? What about teaching our children to take a breath before they speak? Or harnessing their thoughts? Or moving their bodies for optimal health? And for girls in particular, self-respect, self-awareness, self-love? Youth Elevate is a program dedicated to bringing this kind of learning to middle and high school adolescents via the yoga community. The programs aim to instill empowerment, nurture tolerance, empathy…

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Sayulita Mexico Yoga Retreat 2018 with Leah Zaccaria

Feb 25, 2018
Hotel Kupuri, Calle Gaviotas No. 12, Centro,
Sayulita,NAY63732Mexico
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$1199 - $1649
sayulita yoga retreat 2017

Join Leah Zaccaria for an incredible week of yoga, sun, and fun in Sayulita Mexico! This Mexico yoga retreat is mostly All Inclusive! On this retreat you will enjoy the following: 2 yoga classes a day in an open air studio overlooking the ocean, 6 nights stay at Hotel Kupuri located in the town square, Brunch each morning, 3 Group dinners during the week, 1 massage, An all day excursion, Sound bath. Hikes, Photo shoots Dates: February 25-March 3rd 2018…

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