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Shefayoga on Roosevelt

(206) 729–2561|| www.shefayoga.com

Upcoming Events

September 2017
$35

Acro Yoga Playshop with Michelle and Brian at Shefayoga

September 23 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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Acro Yoga Playshop with Michelle and Brian at Shefayoga

Learn to defy gravity and embrace the elements in this dynamic Playshop! The Best of Many Worlds Meet: The Agni (fire) of acrobatics The Sukkah (sweetness) of healing Thai Massage, The Sagaravat (ocean like) flow of yoga and The Sthira (strength in grounding) of partnership and connection. Michelle Chambers will join forces with Brian Charlton of Eastside Acro for this fun-filled workshop. Bring a friend or come alone to this basic introduction to all things partner yoga! We'll explore whole…

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October 2017
$2999

Sendatsu Yoga Teacher Training 2017 in Seattle

October 9
Haute Yoga Queen Anne, 2131 Queen Anne Avenue N
Seattle,WA98109United States
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leah zaccaria seattle

Sendatsu means leader or guide in Japanese, and Sendatsu Evolution refers to your transformation from being a bystander to your life to becoming the leader of your life. Sendatsu Evolution is a Yoga Alliance Registered 200 hour multidisciplinary yoga teacher training that empowers you to facilitate change in your life and to inspire others to do the same. The life cycle of a leader is a four step process: Initiation, Cultivation, Maturation and Separation. Self-study is the thread that weaves…

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$25

Extended Yin Practice with Leah Adams at Shefayoga

October 14 @ 6:00 am - 7:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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Extended Yin Practice with Leah Adams

As we shift into the autumn season, nature begins a process of letting go and holding onto only what is essential. This is an optimal time for slow and grounding practices such as yin yoga to help us connect with stillness and reflection. Yin facilitates a healing cycle of receiving and releasing which can support us in aligning with the cycles of nature. In our extended yin practice we will apply static, gentle pressure in long holds to build fluidity…

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$25

Free Your Flow with Chelsea Bird at Shefayoga Roosevelt

October 28 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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Free Your Flow with Chelsea Bird

Together, we’ll dig deep and get grounded in movement that honors our unique bodies. We'll think less, feel more, and find the freedom to make your vinyasa practice your own. This journey will begin on your mat with a familiar flow, gracefully expanding to an exploration of vinyasa free from the rectangular confines of the mat. Cultivate an intimate awareness of yourself, let go of constraints, and break out of the box to embrace your own free flow- with mindful…

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November 2017
$20

Thanksgiving Devotional with Leah Zaccaria at Shefayoga

November 23 @ 8:45 am - 10:00 am
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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Thanksgiving Devotional with Leah Zaccaria

Join Leah Zaccaria for a special Thanksgiving class to devote our gratitude for all we have in our abundant lives! This strong 75 minute flow will leave you feeling open, grateful, and ready for your holiday festivities. Start your holiday with your community at shefayoga Roosevelt! Schedule: Thursday, November 23, 2017 8:45 am - 10:00 am Cost: $20. All proceeds will be donated to Yoga Behind Bars. About the Instructor: Leah Zaccaria

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December 2017
$25

Prop Up Your Practice, Enhance Your Experience with Mallory Monahan

December 10 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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Prop Up Your Practice, Enhance Your Experience with Mallory Monahan

Props aren't just for a restorative practice! Change the way you think about these objects in this unique workshop. We'll strategically use blocks, straps and the wall to discover many ways of enhancing and elevating your physical practice. Join Mallory for an afternoon of strong flows, creative movement, fun poses and inspiring breakthroughs! Schedule: Sunday, December 10, 2017 1:30 pm - 3:30 pm Cost: $25 in advance $30 at the door About the Instructor: Mallory Monahan

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January 2018
$25

New Year’s Day Sankalpa Workshop with Leah Zaccaria

Jan 1, 2018 @ 11:00 am - 12:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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New Year's Day Sankalpa Practice with Leah Zaccaria

Join Leah Zaccaria on the first day of 2018 for an invigorating Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year's resolution to deprive yourself or take away, let's set sankalpas instead! This workshop will start with an opening ceremony and meditation, followed by a strong challenging flow, ending with a closing ceremony. You will leave inspired and determined to…

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$25

Flight Fundamentals: Crow Pose with Michelle Chambers

Jan 20, 2018 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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Flight Fundamentals - Crow Pose with Michelle Chambers

Oh, the places you’ll Crow! This workshop will introduce the foundational keys to Crow Pose. Once you are confident in this fundamental arm balance, we’ll work toward some fun and funky variations, building strength and stability along the way. A playful vinyasa practice will let it all come together, integrating these new shapes and transitions into the flow. Schedule: Saturday, January 20, 2018 1:30 pm - 3:30 pm Cost: $25 in advance $30 at the door About the Instructor: Michelle Chambers

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February 2018
$1199 - $1649

Sayulita Mexico Yoga Retreat 2018 with Leah Zaccaria

Feb 25, 2018
Hotel Kupuri, Calle Gaviotas No. 12, Centro,
Sayulita,NAY63732Mexico
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sayulita yoga retreat 2017

Join Leah Zaccaria for an incredible week of yoga, sun, and fun in Sayulita Mexico! This Mexico yoga retreat is mostly All Inclusive! On this retreat you will enjoy the following: 2 yoga classes a day in an open air studio overlooking the ocean, 6 nights stay at Hotel Kupuri located in the town square, Brunch each morning, 3 Group dinners during the week, 1 massage, An all day excursion, Sound bath. Hikes, Photo shoots Dates: February 25-March 3rd 2018…

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