2020 Sendatsu Evolution Led By Leah Zaccaria in Queen Anne & Roosevelt
[vc_row][vc_column][vc_column_text] Sendatsu means leader or guide in Japanese, and Sendatsu [...]
Form And Function Intensive with Mallory Monahan & Casey Petersen
In this 20-hour weekend intensive, Mallory and Casey will dive [...]
Building Skills For Arm Balances And Inversions
Arm balances & inversions are exhilarating and playful, but they [...]
Fill Your Cup! A Yoga Wine and Chocolate Experience
Make time for yourself this winter by letting Mallory and [...]
Building Skills For Arm Balances And Inversions
Arm balances & inversions are exhilarating and playful, but they [...]
Fill Your Cup: Rooftop + Rosé Edition with Sarah & Mallory
Let Sarah & Mallory treat you to our 3 favorite [...]
Empower Your Flight! Handstands and Other Inversions with Mallory
Break through physical and mental barriers/blocks holding you back in [...]
Empower Your Flight! Handstands and Other Inversions with Mallory
Break through physical and mental barriers/blocks holding you back in [...]
Fill Your Cup – A Yoga, Wine, and Chocolate Experience with Mallory and Sarah
Make time for yourself this winter by letting Mallory and [...]
Prop Up Your Practice, Enhance Your Experience with Mallory Monahan
Props aren't just for a restorative practice! Change the way [...]
Rooftop Arm Balances with Mallory at Shefayoga
Join Mallory in this all-levels rooftop workshop intended to cultivate [...]
Handstands: Empower Your Flight! with Mallory Monahan
Demystify the pose that is handstand (adho mukha vrksasana) in [...]
11 tips for those considering a yoga teacher training
Who ultimately knows why we do the things we do? [...]