Fall Asleep in Minutes with this Bedtime Yoga Sequence
Do you have a lot of trouble sleeping? Well, you [...]
Do you have a lot of trouble sleeping? Well, you [...]
With summer quickly approaching the beautiful northwest, many are setting [...]
When we practice yoga, we often practice just the physical [...]
Teaching yoga is not an easy job. Providing a thoughtful, [...]
The demands we put on our bodies everyday can lead [...]
Fall swiftly draws in the vata (air) element. This blustery [...]
Taking a few minutes to warm-up pre-run not only optimizes [...]
Yoga is a way to have fun, relax and stay [...]
As a paddleboard yoga teacher, I often hear โOh, I [...]