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8 Limbs Yoga Capitol Hill

500 E Pike St
Seattle,WA98122United States
(206) 325-8221 www.8limbsyoga.com

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April 2017

Free Yoga for Social Change Workshop in Capitol Hill

April 8 @ 1:00 pm - 3:00 pm
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle,WA98122United States
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yoga for social change seatle - mary imani

Great inequity and oppression exist in our country. When we are/become aware of this injustice, it can be many things: energizing, painful, activating, disorienting. Yoga can be a place to be present with this understanding, to be engaged with our bodies and hearts and with each other while processing an unveiled reality. We can be both awake and self-nurturing. We can be both peaceful and engaged. This class will offer a place to marry your desire for justice with your…

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$22

Lectio Divina and Asana: Contemplative Practice + Movement

April 15 @ 10:00 am - 12:00 pm
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle,WA98122United States
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samarya yoga workshop seattle

This workshop is about bringing contemplative practice to movement, and movement to contemplative practice. Drawing from the Christian contemplative practice of Lectio Divina or “divine reading” we will explore accessible poetry and scripture from a variety of traditions, using movement as both a preparatory stage for contemplation, as well as a response to “what moves us.” A blend of asana and workshop. All levels of experience and all backgrounds welcome. About the teacher: Molly Lannon Kenny Molly Lannon Kenny has…

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May 2017
$295

Yoga Therapy for Anxiety & Depression with Gary Kraftsow

May 19
8 Limbs Yoga Capitol Hill, 500 E Pike St
Seattle,WA98122United States
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Gary-Kraftsow-Seattle

Emotional health is fundamental to the maintenance of OVERALL health. The ancients understood emotion as the complex interaction between our mood (feeling uneasy or overwhelmed), our cognitive processes (worry or obsession), our behavior (addiction or compulsion) and our physiological responses (sleeplessness or digestive distress). As a result, they developed practices to reduce troubling emotional states and cultivate positive ones. We’ll explore the interaction of these four aspects of emotion and the practices used to transform states of anxiety and depression.…

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