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Hot Feet Fitness

816 SW 152nd St
Burien,WA98166United States
(206) 519-5450 www.hotfeetfitness.com

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June 2017
$300

Trauma-Informed Yoga Teacher Training in South Seattle

June 2
Hot Feet Fitness, 816 SW 152nd St
Burien,WA98166United States
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street yoga training seattle

This weekend training is Street Yoga's core curriculum led by Mark Lilly. It offers an inspiring and heart-felt introduction to the field of yoga service for youth experiencing life challenges. The densely-packed 16-hour training focuses on a wide-variety of practical, hands-on skills needed to serve youth with yoga and meditation in the real world. Areas for exploration and practice include communicating effectively, maintaining safety in the classroom, promoting healthy boundaries, choosing postures and exercises, handling challenging behaviors and situations, and…

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September 2017
$35.00

Creating Clarity – A Mala Bracelet Workshop

September 17 @ 1:00 pm - 3:00 pm
Hot Feet Fitness, 816 SW 152nd St
Burien,WA98166United States
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Mala Workshop

Kick off your Fall with mindfulness + fun! During this workshop, you will learn a brief history, structure and purpose of Mala beads. You will also learn about the use of Mala beads for anxiety in modern society. Then, with guidance, you spend the remaining time designing and stringing your very own stretch Mala bracelet for yourself  and an extra one to gift to a friend! Schedule: Sunday, September 17 1:00 pm - 3:00 pm Cost: $35 per person. Fee includes materials for two…

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