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Shefayoga

6521 Roosevelt Way NE
Seattle,WA98115United States
(206) 729–2561 www.shefayoga.com

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November 2017

Thanksgiving Devotional with Leah Zaccaria at Shefayoga

November 23 @ 8:45 am - 10:00 am
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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$20
Thanksgiving Devotional with Leah Zaccaria

Join Leah Zaccaria for a special Thanksgiving class to devote our gratitude for all we have in our abundant lives! This strong 75 minute flow will leave you feeling open, grateful, and ready for your holiday festivities. Start your holiday with your community at shefayoga Roosevelt! Schedule: Thursday, November 23, 2017 8:45 am - 10:00 am Cost: $20. All proceeds will be donated to Yoga Behind Bars. About the Instructor: Leah Zaccaria

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December 2017

Prop Up Your Practice, Enhance Your Experience with Mallory Monahan

December 10 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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$25
Prop Up Your Practice, Enhance Your Experience with Mallory Monahan

Props aren't just for a restorative practice! Change the way you think about these objects in this unique workshop. We'll strategically use blocks, straps and the wall to discover many ways of enhancing and elevating your physical practice. Join Mallory for an afternoon of strong flows, creative movement, fun poses and inspiring breakthroughs! Schedule: Sunday, December 10, 2017 1:30 pm - 3:30 pm Cost: $25 in advance $30 at the door About the Instructor: Mallory Monahan

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January 2018

New Year’s Day Sankalpa Workshop with Leah Zaccaria at Shefayoga

Jan 1, 2018 @ 11:00 am - 12:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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$25
New Year's Day Sankalpa Practice with Leah Zaccaria

Join Leah Zaccaria on the first day of 2018 for an invigorating Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year's resolution to deprive yourself or take away, let's set sankalpas instead! This workshop will start with an opening ceremony and meditation, followed by a strong challenging flow, ending with a closing ceremony. You will leave inspired and determined to…

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Flight Fundamentals: Crow Pose with Michelle Chambers

Jan 20, 2018 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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$25
Flight Fundamentals - Crow Pose with Michelle Chambers

Oh, the places you’ll Crow! This workshop will introduce the foundational keys to Crow Pose. Once you are confident in this fundamental arm balance, we’ll work toward some fun and funky variations, building strength and stability along the way. A playful vinyasa practice will let it all come together, integrating these new shapes and transitions into the flow. Schedule: Saturday, January 20, 2018 1:30 pm - 3:30 pm Cost: $25 in advance $30 at the door About the Instructor: Michelle Chambers

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February 2018

YOUTH ELEVATE! Teach Teens Yoga 20 hour Yoga Alliance CE Program with Dana and Leah

Feb 16, 2018
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
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$270 - $350
YOUTH ELEVATE! Teach Teens Yoga 20 hour Yoga Alliance CE Program with Dana and Leah

We all know the importance of academic success in our society… but what about social and emotional learning? What about teaching our children to take a breath before they speak? Or harnessing their thoughts? Or moving their bodies for optimal health? And for girls in particular, self-respect, self-awareness, self-love? Youth Elevate is a program dedicated to bringing this kind of learning to middle and high school adolescents via the yoga community. The programs aim to instill empowerment, nurture tolerance, empathy…

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