Loading Events

← Back to Events

Shefayoga

6521 Roosevelt Way NE
Seattle,WA98115United States
(206) 729–2561 www.shefayoga.com

Upcoming Events

Events List Navigation

September 2017
$35

Acro Yoga Playshop with Michelle and Brian at Shefayoga

September 23 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
+ Google Map
Acro Yoga Playshop with Michelle and Brian at Shefayoga

Learn to defy gravity and embrace the elements in this dynamic Playshop! The Best of Many Worlds Meet: The Agni (fire) of acrobatics The Sukkah (sweetness) of healing Thai Massage, The Sagaravat (ocean like) flow of yoga and The Sthira (strength in grounding) of partnership and connection. Michelle Chambers will join forces with Brian Charlton of Eastside Acro for this fun-filled workshop. Bring a friend or come alone to this basic introduction to all things partner yoga! We'll explore whole…

Find out more »
October 2017
$25

Extended Yin Practice with Leah Adams at Shefayoga

October 14 @ 6:00 am - 7:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
+ Google Map
Extended Yin Practice with Leah Adams

As we shift into the autumn season, nature begins a process of letting go and holding onto only what is essential. This is an optimal time for slow and grounding practices such as yin yoga to help us connect with stillness and reflection. Yin facilitates a healing cycle of receiving and releasing which can support us in aligning with the cycles of nature. In our extended yin practice we will apply static, gentle pressure in long holds to build fluidity…

Find out more »
$25

Free Your Flow with Chelsea Bird at Shefayoga Roosevelt

October 28 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
+ Google Map
Free Your Flow with Chelsea Bird

Together, we’ll dig deep and get grounded in movement that honors our unique bodies. We'll think less, feel more, and find the freedom to make your vinyasa practice your own. This journey will begin on your mat with a familiar flow, gracefully expanding to an exploration of vinyasa free from the rectangular confines of the mat. Cultivate an intimate awareness of yourself, let go of constraints, and break out of the box to embrace your own free flow- with mindful…

Find out more »
November 2017
$25

Slow Flow & Yoga Nidra with Meghan Smith at Shefayoga

November 10 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
+ Google Map
Slow Flow & Yoga Nidra with Meghan Smith at Shefayoga

Yoga Nidra is a deeply relaxing and restorative meditative practice of self-inquiry. After a grounding 45-minute slow flow accompanied by essential oils, Meghan will guide you through a 45-minute Yoga Nidra meditation which will heal, soothe, and guide you home to your True Nature. The benefits of Yoga Nidra include improved sleep, reduced anxiety and stress, and greater feelings of well-being. Anyone can benefit from this practice and all levels are welcome. Schedule: Friday, Nov. 10th, 2017 7:30 pm - 9:00 pm…

Find out more »
$20

Thanksgiving Devotional with Leah Zaccaria at Shefayoga

November 23 @ 8:45 am - 10:00 am
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
+ Google Map
Thanksgiving Devotional with Leah Zaccaria

Join Leah Zaccaria for a special Thanksgiving class to devote our gratitude for all we have in our abundant lives! This strong 75 minute flow will leave you feeling open, grateful, and ready for your holiday festivities. Start your holiday with your community at shefayoga Roosevelt! Schedule: Thursday, November 23, 2017 8:45 am - 10:00 am Cost: $20. All proceeds will be donated to Yoga Behind Bars. About the Instructor: Leah Zaccaria

Find out more »
December 2017
$25

Prop Up Your Practice, Enhance Your Experience with Mallory Monahan

December 10 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
+ Google Map
Prop Up Your Practice, Enhance Your Experience with Mallory Monahan

Props aren't just for a restorative practice! Change the way you think about these objects in this unique workshop. We'll strategically use blocks, straps and the wall to discover many ways of enhancing and elevating your physical practice. Join Mallory for an afternoon of strong flows, creative movement, fun poses and inspiring breakthroughs! Schedule: Sunday, December 10, 2017 1:30 pm - 3:30 pm Cost: $25 in advance $30 at the door About the Instructor: Mallory Monahan

Find out more »
January 2018
$25

New Year’s Day Sankalpa Workshop with Leah Zaccaria

Jan 1, 2018 @ 11:00 am - 12:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
+ Google Map
New Year's Day Sankalpa Practice with Leah Zaccaria

Join Leah Zaccaria on the first day of 2018 for an invigorating Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year's resolution to deprive yourself or take away, let's set sankalpas instead! This workshop will start with an opening ceremony and meditation, followed by a strong challenging flow, ending with a closing ceremony. You will leave inspired and determined to…

Find out more »
$25

Flight Fundamentals: Crow Pose with Michelle Chambers

Jan 20, 2018 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
+ Google Map
Flight Fundamentals - Crow Pose with Michelle Chambers

Oh, the places you’ll Crow! This workshop will introduce the foundational keys to Crow Pose. Once you are confident in this fundamental arm balance, we’ll work toward some fun and funky variations, building strength and stability along the way. A playful vinyasa practice will let it all come together, integrating these new shapes and transitions into the flow. Schedule: Saturday, January 20, 2018 1:30 pm - 3:30 pm Cost: $25 in advance $30 at the door About the Instructor: Michelle Chambers

Find out more »
February 2018
$270 - $350

YOUTH ELEVATE! Teach Teens Yoga 20 hour Yoga Alliance CE Program with Dana and Leah

Feb 16, 2018
Shefayoga, 6521 Roosevelt Way NE
Seattle,WA98115United States
+ Google Map
YOUTH ELEVATE! Teach Teens Yoga 20 hour Yoga Alliance CE Program with Dana and Leah

We all know the importance of academic success in our society… but what about social and emotional learning? What about teaching our children to take a breath before they speak? Or harnessing their thoughts? Or moving their bodies for optimal health? And for girls in particular, self-respect, self-awareness, self-love? Youth Elevate is a program dedicated to bringing this kind of learning to middle and high school adolescents via the yoga community. The programs aim to instill empowerment, nurture tolerance, empathy…

Find out more »
+ Export Events

Want to advertise a yoga event? Book it directly on our advertising page or Contact us with the details.