This week we have a 60 minute playlist titled Slow Flow I (Instrumental). This playlist was created for a 60 minute slow flow or hatha class. I usually start the playlist after a couple of Sun As and intention setting.
The genre ranges from instrumental songs from artists including Elvis, Hozier, Ellie Goulding and The Carpenters. My intentions with this playlist were to apply songs to help guide flow and surrender in a slower paced yoga and very relaxed yoga practice. Enjoy this song over a cup of coffee (or tea if you’re me) on a warm summer evening on your porch…or mat!
Let me know your thoughts in the comments! Namaste!
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