Paddle Board Yoga is a combination of different yoga poses and surfing aiming to improve balance, mobility, and increase mindfulness. It originated in Hawaii and received great popularity in the US during the last few years. This sport is mostly practiced during spring and summer months.
To try SUP Yoga for the first time, you do not need to have any former experience on a paddleboard or a mat. You only need to be ready to have fun and get wet!!

Foss Waterway Seaport - logoWilderwomen - logoNavylife Naval Station Everett-logoRecreational Equipment Inc- logoCatalyst Yoga - logoNorthwest Paddle SurfersStandup for the Cure-logo

#1 Paddle & Sail Days: Learn Paddle Board Yoga on the Foss

SupYogaSeaport- Paddle Sail Days
Foss Waterway Seaport - logo

About This Event: Visit the Seaport for a “green” day on the water with an amazing amount of paddling experiences right off the Seaport’s dock. Paddle board yoga classes are quite an adventure… Challenge yourself and get out on the water for yoga…
The Seaport will be offering stand-up paddle board yoga class which include quality instruction with experienced instructors and lots of time out on the water (must be aged 10 or older).

Date: Aug. 10th, 2019 @10am – 12pm

Organiser: Foss Waterway Seaport

Cost: $20

#2 SheJumps SUP Yoga Workshop at Alder Lake

SheJumps SUP Yoga Workshop
Shejumps

About This Event: Beginner and Intermediate SUP Yoga workshops on Alder Lake with Jaki Hawkins from Rainier Mountain Sportz. Morning session will be 2-2.5 hours of in depth paddle and yoga instruction on and off the water. Book by Aug. 3rd for only $50 or $35 if you have your own board & paddle! Book Aug. 4-10 for $60 or $45 with own gear. Grab your friends and join Jaki Hawkins for these fun and relaxing yoga sessions.
All women and girls (transgender and cisgender) as well as non-binary people who identify with the women’s community are welcome!

Date: Aug. 10th, 2019

Instructor: Jaki Hawkins

Cost: $35-$60

#3 Wilderwomen SUP Yoga & Beach BBQ

Wilderwomen SUP Yoga Beach BBQ
Wilderwomen - logo

About This Event: See our city from a different perspective–out on the water! Participants will be taking a stand-up paddleboard class off the shores of Alki beach from Jill Jaques at SUP Yoga Seattle. Jill has been teaching paddleboard yoga since 2013 and has a deep love of both yoga and water. This class will be accessible for yogis and/or paddleboard newbies and will leave you feeling empowered to get out in the deep blue for the rest of the summer. To celebrate this lesson students will spend the rest of the day with a barbecue on Alki beach to follow directly after.

Date: Aug. 11th, 2019 @3pm – 9pm

Instructor: Jill Jaques

Cost: $50

#4 Stand Up Paddleboard Yoga at Naval Station Everett

Stand Up Paddleboard Yoga - Navylife Naval Station Everett
Navylife Naval Station Everett-logo

About This Event: Join renowned yoga instructor, Carly Norwood, for Standup Paddle Board Yoga! Enjoy the relaxing benefits of yoga while challenging your balance in Navylife Naval Station Everett’s indoor pool. All equipment provided. Beginners and experts welcome!

Dates: Aug. 13th & Sep. 17th

Instructor: Carly Norwood

Cost: $18

#5 SUP Yoga at Meydenbauer Bay Park

Sunset SUP Yoga at Meydenbauer Bay Park- rei
Recreational Equipment Inc- logo

About This Event: Enjoy the peace and beauty of an on the water sunset along with the serenity of Yoga on your Stand Up Paddleboard. Join Recreational Equipment, Inc. for an utterly unique way to challenge your mind and body on the water. After a short session on SUP skills you will paddle out for a relaxing and energizing yoga session that will help build your balance, strength, endurance and meditation. No previous paddling skills necessary, just an open mind and willing body.

Dates: Multiple Dates Available

Organiser: Recreational Equipment, Inc.

Cost: $59-$79

#6 The 5th Annual Mom’s Day Out Stand Up Paddleboard Lesson & SUP Yoga

5th Annual Mom's Day Out Stand Up Paddleboard Lesson & SUP Yoga - Catalyst Yoga
Catalyst Yoga - logo

About This Event: Join the 5th Annual Mom’s Day Out Paddleboard Lesson & SUP Yoga event. Erin Matthews of Hydrology Stand Up Paddle will teach you the basics of stand up paddling or help you refine your skills, if this isn’t your first rodeo. Carly Hayden of Carly Norwood- Catalyst Yoga LLC will guide you through a SUP yoga class that will leave you floating.

Date: Sept. 2019 (More details to come)

Instructors: Erin Matthews & Carly Norwood

Cost: $23-$38

#7 PaddleFlow at Lake Sammamish State Park

PaddleFlow- Friends Of Lake Sammamish State Park
_Friend of Lake Sammamish State Park

About This Event: This class takes your favorite poses & exercises & puts them on the water. Yoga, pilates & paddle boarding are great for building balance, coordination, endurance and core strength.
Class will begin on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper stroke technique, launching and progressions to standing up. The class will then safely launch onto the water to do a short warm-up paddle, anchor the boards & start to flow!
Instructor Lindsay Lambert will offer two sessions, August 25 and Sept 8 at 9am.
*This is an all level class for ages 12 & up. No SUP or yoga experience required, but participants should feel comfortable in open water (be able to tread water).
The cost is $30 a time with your own gear, $40 if you need to rent ours.

Date: Aug. 25th & Sep. 8th @9am

Instructor: Lindsay Lambert

Cost: $30-$40

#8 PaddleFlow at Juanita Beach Park and Long Lake in Lacey

PaddleFlow - Northwest Paddle Surfers
Northwest Paddle Surfers

About This Event: Join Lindsay Lambert at Long Lake in Lacey and Juanita Beach Park in Kirkland for Paddle Flow classes that will take your favorite poses & exercises & put them on the water.
classes begin on shore to go over the basic fundamentals of SUP; water safety, board anatomy, proper stroke technique, launching & progressions to standing up. Then Students will safely launch onto the water, do a short warm-up paddle, anchor the boards & start to flow!
*This is an all level class for ages 12 & up. No SUP or yoga experience required, but you should feel comfortable in open water (be able to tread water).

Date: Multiple Dates Available

Instructor: Lindsay Lambert

Cost: $35

#9 Paddleboard Yoga at Silver Lake and Lake Stevens

5th Annual Mom's Day Out Stand Up Paddleboard Lesson & SUP Yoga - Catalyst Yoga
Catalyst Yoga - logo

About This Event: Whether you’re a beginner or an experienced yogi Join Carly for this unique experience, the moment you set foot on the board you will realize that practicing on water is a distinctly different experience. Taking your sun salutation out of the studio and onto the board helps you develop a whole new appreciation for the balance and focus required for every pose. Mindfulness just comes naturally here, as your mind and body click into place to welcome this fresh new adventure.
Price includes board rental from Hydrology Stand Up Paddle.

Date: Multiple Dates Available

Instructor: Carly Norwood

Cost: $15-$35

#10 Standup for the Cure at Lake Sammamish State Park

StandUp for the Cure
Standup for the Cure-logo

About This Event: Join StandUp for the Cure and Paddling Yogini LLC on August 24th, 2019 at Lake Sammamish State Park, WA and stand up to make an impact in your community!  All of the event proceeds benefit Susan G. Komen Puget Sound.

Date: Aug. 24th, 2019

Organisers: Standup for the Cure, Paddling Yogini LLC, and Lake Sammamish State Park

Cost: Donation