Carly.Hayden

About Carly Hayden

Carly Hayden strives to create space for connection, celebration, and exploration in everyday life, and she brings that spirit into her fun and creative yoga classes. Yoga class on a paddleboard, in a cocktail lounge, at a pole studio? Absolutely! Carly is a 200 hour Yoga Alliance teacher, certified through 8 Limbs Yoga Centers and YogaFit. She also holds certifications for paddleboard yoga through Wasup Yoga and prenatal/ postnatal yoga through Seattle Holistic Center. Off the mat, Carly loves spending time with her husband and two daughters, getting into nature, seeking new experiences, and losing herself in a good book. Find out more at CatalystYogaNW.com.

What to Expect at Your First Paddleboard Yoga Class
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What to Expect at Your First Paddleboard Yoga Class
Featured, Yoga Advice

What to Expect at Your First Paddleboard Yoga Class

Curious about SUP yoga? Practicing while floating on the water [...]

2016-05-28T22:15:08-07:00By Carly Hayden|Featured, Yoga Advice|

Yoga Playlists: 60 Minute “Catalyst Flow”
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Yoga Playlists: 60 Minute “Catalyst Flow”
Featured, Yoga Lifestyle

Yoga Playlists: 60 Minute “Catalyst Flow”

Carly Hayden brings you her "Catalyst Flow" yoga playlist this [...]

2016-05-06T14:12:54-07:00By Carly Hayden|Featured, Yoga Lifestyle|

The 8 best paddleboard yoga poses for all levels
Gallery
The 8 best paddleboard yoga poses for all levels
Featured, Yoga Advice

The 8 best paddleboard yoga poses for all levels

As a paddleboard yoga teacher, I often hear “Oh, I [...]

2016-07-29T02:45:44-07:00By Carly Hayden|Featured, Yoga Advice|

5 great reasons to try Paddleboard yoga this summer
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5 great reasons to try Paddleboard yoga this summer
Featured, Yoga Advice

5 great reasons to try Paddleboard yoga this summer

Have you been dreaming of trying paddle board yoga? This [...]

2016-07-29T02:49:06-07:00By Carly Hayden|Featured, Yoga Advice|

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