Heather is a huge believer in the power of movement and teaches yoga because of its power to transform from inside out. Through slow flow, alignment- focused classes for adults and game-playing, story-telling asana-based movement classes for kids, yoga offers balance and compassion to the competitive strive-to-win, aggressive mentality in which we are so accustomed. A devoted practice nourishes the body, mind, spirit and brain; and, centers people in ways that empower them to be their most authentic selves. I am fueled by yoga, it's ability to awaken connection and self-study, and love all that yoga teaches me. It's through yoga that I am grateful for the opportunity to share this practice with others. Heather Hested is a Seattle based yoga teacher and board member at Street Yoga.

Yoga Therapy, A Tool Used to Overcome Addiction: An Interview with Nikki Myers

Seattle Yoga News

THE ♥ OF THE LOCAL YOGA COMMUNITY

Heather Hested

Yoga Therapy, A Tool Used to Overcome Addiction: An Interview with Nikki Myers

Heather Hested

Yoga Therapy, A Tool Used to Overcome Addiction: An Interview with Nikki Myers

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