Heidi-Mair

About Heidi Mair

Heidi Mair has been a lifelong student of herbalism, plant medicines and nutrition. While enrolled in an herbal workshop, she discovered Ayurveda and enrolled in Kerala Ayurveda Academy where she completed the Wellness Counselor certificate. She began practicing yoga as a teenager then shifted her activities to hiking, traveling and gardening. Heidi and her husband also renovated a 100 year old house. After a bout of sciatica 10 years ago, she returned to yoga. “Ayurveda and Yoga have made all of the difference in my world. And I enjoy sharing their benefits with others, especially students over 50.” Heidi is a 200-level RYT trained in the Viniyoga tradition at Whole Life Yoga. She currently teaches at Redmond Senior Center, Fremont Health Club, Yoga for Everybody and will begin teaching a new class at Meadowbrook Community Center in April. Heidi also works full-time at Bastyr University where she advises students enrolled in the Naturopathic Doctor program. Make sure to check out her blog.