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Seattle Yoga News > Articles by: Mary Hazen

Mary Hazen

Biography

Mary Hazen started her yoga journey in 2009. With a background in competitive figure skating and dance, Mary immediately enjoyed the benefits of yoga and quickly made it part of her routine. Mary has completed multiple Teacher Trainings with CorePower Yoga and found great purpose and joy in sharing yoga with others. Mary loves creating thoughtful classes that provide an inspirational atmosphere for students to explore their bodies and minds. Mary is trained in power vinyasa, hatha, a restorative yoga techniques. A dancer from the age of 12, Mary specializes in vinyasa-style yoga classes that combine breathe with movement and flow like a dance. Mary's intention is to teach people that “yoga is not about touching your toes, it is what you learn on the way down.”

Yoga Explained Series: Ajna or Third Eye

Yoga Explained Series: Vishuddha or Throat Chakra

Yoga Explained Series: Anahata or Heart Chakra

Yoga Explained Series: Manipura or Solar Plexus Chakra

Yoga Explained Series: Svadisthana or Sacral Chakra

Yoga Explained Series: Root or Muladhara Chakra

Yoga Explained Series: An Introduction to the Chakras

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