About Rai Lowe

Rai (pronounced 'ray') has been teaching yoga since 2001 and has been involved in the fitness industry since 1994.  She embodies to the best of her ability the truth of what she teaches - exploring and creating balance in whatever way yoga or life presents itself.  Rai teaches all levels of classes and a variety of class formats.  She teaches at Yogabliss and leads workshops and retreats. She is the Lead Yoga Teacher for the Bellevue College 200 hour RYS Yoga Teacher Training Certification Program.  Other than teaching Yoga, Rai enjoys rollerblading, rock climbing, cycling, a little baton twirling and being a Girls Scouts leader. 

Avoiding Injuries In Yoga: Floating Your Boat (with Navasana) By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=fzGHyL-DE0g" align="center"][vc_separator color="white"][vc_column_text]Boat posture (paripurna navasana) is a posture utilized to [...]

Avoiding Injuries In Yoga: Pigeon Paradise – Pick the Best Pigeon for your Practice By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=yfdAfptFM1o&feature=youtu.be" align="center"][vc_separator color="white"][vc_column_text]   Pigeon postures are common [...]

Avoiding Injuries In Yoga: Back to Basics (for the Back) By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=3pn2BfGOU3Q" align="center"][vc_separator color="white"][vc_column_text] Our backs are such an [...]

Avoiding Injuries In Yoga: The Bees Knees-how to find ease in your knees By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=9HQCKq8-Xbw&" align="center"][vc_column_text] (With all modifications, speak with a [...]

Avoiding Injuries In Yoga: Hamstring Jewel – Selecting Your #1 Hamstring Stretch By Rai Lowe 

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=zNqmwc0IO9g" align="center"][vc_column_text]“Ugh! I just want to touch my [...]

Avoiding Injuries In Yoga: Cherish Your Chaturanga By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=wq-ZlBfT0nk&feature" align="center"][vc_column_text]Chaturanga (staff pose) is a beautiful and [...]

Avoiding Injuries In Yoga: Use and Cue the Glutes – Transitioning through Life with the Glutes By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=DtQG9Qot7ao&feature=youtu.be" align="center"][vc_column_text]There are many cues students get used [...]

Go to Top