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Seattle Yoga News > Articles by: Rai Lowe

Rai Lowe

Biography

Rai (pronounced 'ray') has been teaching yoga since 2001 and has been involved in the fitness industry since 1994.  She embodies to the best of her ability the truth of what she teaches - exploring and creating balance in whatever way yoga or life presents itself.  Rai teaches all levels of classes and a variety of class formats.  She teaches at Yogabliss and leads workshops and retreats. She is the Lead Yoga Teacher for the Bellevue College 200 hour RYS Yoga Teacher Training Certification Program.  Other than teaching Yoga, Rai enjoys rollerblading, rock climbing, cycling, a little baton twirling and being a Girls Scouts leader. 

Yoga Guide to Divorce – Chapter 7: Weeding & Breathing: The Art of Replanting

Yoga Guide to Divorce – Chapter 6: Yin Transitions – Finding Home & Heart

Yoga Guide to Divorce – Chapter 5:Satsang, Rituals and Self Care

Yoga Guide to Divorce – Chapter 4: Samskaras & Being Yellow

Yoga Guide to Divorce – Chapter 3: Action! The Karma Branch of Yoga

Yoga Guide to Divorce – Chapter 2: Sukkah and Dukkah

Yoga Guide to Divorce – Chapter 1: When the S*** hits the fan

Avoiding Injuries In Yoga: Floating Your Boat (with Navasana) By Rai Lowe

Avoiding Injuries In Yoga: Pigeon Paradise – Pick the Best Pigeon for your Practice By Rai Lowe

Avoiding Injuries In Yoga: Back to Basics (for the Back) By Rai Lowe

Avoiding Injuries In Yoga: The Bees Knees-how to find ease in your knees By Rai Lowe

Avoiding Injuries In Yoga: Flying Fish by Rai Lowe

Avoiding Injuries In Yoga: Hamstring Jewel – Selecting Your #1 Hamstring Stretch By Rai Lowe 

Avoiding Injuries In Yoga: Cherish Your Chaturanga By Rai Lowe

Avoiding Injuries In Yoga: Use and Cue the Glutes – Transitioning through Life with the Glutes By Rai Lowe

Avoiding Injuries in Yoga with Rai Lowe – Coming Soon!

Yoga Adjustments: To Adjust or Not to Adjust?

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