Yoga Guide to Divorce – Chapter 7: Weeding & Breathing: The Art of Replanting
There were many days, when I thought I had down [...]
Yoga Guide to Divorce – Chapter 6: Yin Transitions – Finding Home & Heart
Telling the kids about the divorce required an enormous amount [...]
Yoga Guide to Divorce – Chapter 5:Satsang, Rituals and Self Care
How lucky I am to teach yoga and be surrounded [...]
Yoga Guide to Divorce – Chapter 4: Samskaras & Being Yellow
So why do people get divorced? Why is the person [...]
Yoga Guide to Divorce – Chapter 3: Action! The Karma Branch of Yoga
For some of us, there is a desire to do [...]
Yoga Guide to Divorce – Chapter 2: Sukkah and Dukkah
In yoga, there are these two words, Sukkah and Dukkah. [...]
Yoga Guide to Divorce – Chapter 1: When the S*** hits the fan
Yes, this is what happens when the whirly parts of [...]
Avoiding Injuries In Yoga: Floating Your Boat (with Navasana) By Rai Lowe
[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=fzGHyL-DE0g" align="center"][vc_separator color="white"][vc_column_text]Boat posture (paripurna navasana) is a posture utilized to [...]
Avoiding Injuries In Yoga: Pigeon Paradise – Pick the Best Pigeon for your Practice By Rai Lowe
[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=yfdAfptFM1o&feature=youtu.be" align="center"][vc_separator color="white"][vc_column_text] Pigeon postures are common [...]
Avoiding Injuries In Yoga: Back to Basics (for the Back) By Rai Lowe
[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=3pn2BfGOU3Q" align="center"][vc_separator color="white"][vc_column_text] Our backs are such an [...]
Avoiding Injuries In Yoga: The Bees Knees-how to find ease in your knees By Rai Lowe
[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=9HQCKq8-Xbw&" align="center"][vc_column_text] (With all modifications, speak with a [...]
Avoiding Injuries In Yoga: Flying Fish by Rai Lowe
[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=PUxgMUHci_Q" align="center"][vc_column_text] You may ask why bother with [...]
Avoiding Injuries In Yoga: Hamstring Jewel – Selecting Your #1 Hamstring Stretch By Rai Lowe
[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=zNqmwc0IO9g" align="center"][vc_column_text]“Ugh! I just want to touch my [...]
Avoiding Injuries In Yoga: Cherish Your Chaturanga By Rai Lowe
[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=wq-ZlBfT0nk&feature" align="center"][vc_column_text]Chaturanga (staff pose) is a beautiful and [...]
Avoiding Injuries In Yoga: Use and Cue the Glutes – Transitioning through Life with the Glutes By Rai Lowe
[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=DtQG9Qot7ao&feature=youtu.be" align="center"][vc_column_text]There are many cues students get used [...]
Avoiding Injuries in Yoga with Rai Lowe – Coming Soon!
[vc_row full_width="stretch_row"][vc_column][vc_column_text] Seattle Yoga News is launching a new video [...]
Yoga Adjustments: To Adjust or Not to Adjust?
"TO ADJUST" or "NOT TO ADJUST"? That is the question [...]