Aerial Yoga also called Anti-gravity yoga is a unique type of yoga founded in 2007 by Christopher Harrison. This special type of yoga incorporates traditional yoga postures with the addition of using silk hammocks or yoga swings. The benefits of aerial yoga include relieving compression on the spine, reducing stress, improving strength and flexibility. This practice is beginner-friendly, thus if you’re interested in trying this fun yoga style, check the following list of the best Aerial Yoga swings and yoga hammocks, and choose the right one for yourself!

Best Aerial Yoga Swing & Yoga Hammock #1: Yoga4You Aerial Yoga Swing Set

This popular aerial yoga swing set offers a durable and comfortable option for practicing aerial yoga and inversion exercises. Made of high-quality silk nylon fabric, it can support up to 600 lbs with triple stitches and steel carabiners. The swing is large and wide (59″x98″) with foam handles for comfort during use. Installation is versatile with included hanging straps, allowing setup indoors or outdoors at various heights. An eBook guide provides instructions for beginners and professionals. The set includes a trapeze seat, inversion tool arms with foam handles, extension straps, and portable travel bags. It’s suitable for men, women, and kids, and offers benefits such as improving flexibility, strength, and relaxation. The package dimensions are 9.41 x 8.7 x 5 inches, and it comes with a 2-year manufacturer warranty. Multiple colors are available, and satisfaction is guaranteed by the manufacturer.

Best Aerial Yoga Swing & Yoga Hammock #2: The Yoga Trapeze Swing Set

This Yoga Trapeze Swing Set offers a versatile fitness solution for both indoor and outdoor use. It provides instant back pain relief through traction and spinal decompression while enhancing strength, balance, and flexibility. Designed for easy setup on chin-up bars, beams, or tree branches, it features rugged handles, adjustable straps, and gym-grade carabiners for stability and security. The set includes online access to video tutorials and a beginner’s pose chart, along with a stylish carrying bag for convenience. Tested for 600lbs, it comes in purple and green nylon material, weighs approximately 4 pounds, and measures approximately 12 x 8 x 6 inches. Manufactured by Yoga Trapeze, it offers a 1-year warranty and is suitable for both men and women.

Best Aerial Yoga Swing & Yoga Hammock #3: Aum Active Premium Aerial Silk Yoga Swing

This Aum Active Aerial Yoga Hammock offers a premium aerial silks experience, ideal for practitioners of all levels. Made of durable Tricot fabric, it provides the perfect balance of softness and strength. The hammock comes pre-knotted for easy setup and includes 6-loop extension straps for customization. With a maximum height of 11 feet, it’s versatile for indoor and outdoor use. Beyond yoga, users can explore various poses, train core balance, relieve back pain, or simply relax. Safety is ensured with its sturdy construction, supporting up to 500 lbs. The kit includes aerial silk, carabiners, extension straps, o-slings, and a manual guide. Mounting rig not included. Package dimensions are approximately 16.54 x 13.15 x 3.07 inches, with a weight of 3.2 pounds. The product is manufactured by Aum Active and comes in a 17 different colors.

Best Aerial Yoga Swing & Yoga Hammock #4: Healthy Model Life Silk Aerial Yoga Swing

The PINC Active Silk Aerial Yoga Swing & Hammock Kit offers a complete setup for improved yoga inversions, flexibility, and core strength. It comes with all necessary hardware for easy hanging, featuring a daisy chain system for versatile installation on beams, branches, or solid pipes. The swing is made of soft, silky material designed for smooth transitions between poses. Unlike other swings, it doesn’t have handles, providing a more authentic aerial yoga experience. Users can cocoon themselves for relaxation or explore inversion therapy benefits. The product includes a one-year guarantee, emphasizing the manufacturer’s commitment to quality and customer satisfaction. Package dimensions are approximately 13.3 x 11.81 x 6.57 inches, with a weight of 1.51 kilograms. The swing is manufactured by HEALTHYMODELLIFE and comes in 5 different colors and is made of nylon material.

Best Aerial Yoga Swing & Yoga Hammock #5: Orbsoul Aurora Pro Yoga Hammock

The Aurora PRO Aerial Silks + Yoga Hammock offers a complete set with rigging hardware, suitable for aerialists of all levels. Made with Orbsoul Plush Silk Nylon, these silks are durable and vibrant, providing low to medium stretch for various skills. The set includes certified heavy-duty hardware, such as a rescue figure 8/descender, an Orbsoul Infinity Swivel, and steel screw-lock carabiners. With a quick and simple setup guide included, users can easily assemble the hardware and fabric clips for secure ceiling attachment. Available in 12 colors, the silks measure 324″L x 108″W and are suitable for standard ceilings as low as 8ft. The kit is manufactured by Orbsoul and includes nylon, aviation aluminum, and stainless steel materials. Package dimensions are approximately 16.38 x 12.6 x 3.94 inches, with a weight of 2.99 kilograms.

Best Aerial Yoga Swing & Hammock #6: UpCircleSeven Aerial Yoga Swing Set

The UpCircleSeven Aerial Yoga Swing Set Ceiling Mount Accessories offer a studio-quality yoga swing set designed for comfort and durability. Made from high-strength 100% nylon fabric, it features innovative design elements such as 25% larger foam-padded handles and a spacious triple-stitched swing seat for enhanced comfort during yoga exercises. With easy assembly using included multi-loop climber strength daisy chains, users can enjoy relief from back pain through inversion therapy or build upper body strength with a load capacity of 550 lbs. The set includes ceiling mount accessories and screws for safe installation into wood or concrete surfaces. Trusted and approved nationwide, it comes in four colors and includes bonus accessories such as high-load capacity daisy chains, a portable travel pouch, and a beginner to advanced yoga sling guide. The package dimensions are approximately 10.24 x 7.87 x 5.04 inches, with a weight of 2.36 kilograms. Manufactured by UpCircleSeven, it weighs 3.4 pounds and is made of nylon material.