Yoga is considered one of the most effective practices to connect your mind & body, learn the art of listening to what your body says, healing scars from the past, and bringing more joy, mindfulness, and peace into your life. While a consistent practice is essential to experience the benefits of this ancient discipline, doing some reading is also very crucial to gain a deeper understanding of it.
If diving deeper into yoga is on your new year’s resolutions list, scroll down to discover our list of the best yoga books for beginners!

ProductAuthorsPriceRatingNumber of Reviews% of 5 Stars Rating
Chakra HealingMargarita Alcantara$9.88-$24.984.8 Stars7,854 Reviews85% of customers gave this product 5 stars
Yoga Fitness for MenDean Pohlman$2.99-$16.394.8 Stars444 Reviews84% of customers gave this product 5 stars
Yoga for EveryoneDianne Bondy$2.99-$14.924.7 Stars455 Reviews81% of customers gave this product 5 stars
Restorative Yoga for BeginnersJulia Clarke$11.994.7 Stars454 Reviews79% of customers gave this product 5 stars
The Yoga BibleChristina Brown$18.184.6 Stars1,473 Reviews74% of customers gave this product 5 stars
Yoga for DummiesLarry Payne & Georg Feuerstein$12-$18.864.5 Stars160 Reviews71% of customers gave this product 5 stars
Yoga for BeginnersCory Martin$10.994.5 Stars346 Reviews71% of customers gave this product 5 stars
The Top 100 Best Yoga PosesSusan Hollister$12.994.5 Stars555 Reviews73% of customers gave this product 5 stars
Yoga Guide for BeginnersMelody White$9.89-$9.994.4 Stars136 Reviews66% of customers gave this product 5 stars
The Yoga Beginner’s BibleTai Morello$17.36-$37.254.3 Stars518 Reviews62% of customers gave this product 5 stars

Best Yoga Book for Beginners #1: Chakra Healing by Margarita Alcantara

Chakra Healing by Margarita Alcantara

About this Book: Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple, beginner-friendly exercises that anyone can do.
This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you’ll learn how to identify what’s ailing you and which chakra is causing it.

Best Yoga Book for Beginners #2: Yoga Fitness for Men by Dean Pohlman

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility by Dean Pohlman

About this Book: Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full-color, step-by-step photography guide you through everything you need to know for an effective yoga practice.
Get your body moving, maximize athletic performance, restore your muscles from daily aches, reduce post-workout soreness, and help prevent injuries. Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men’s Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field.

Best Yoga Book for Beginners #3: Yoga for Everyone by Dianne Bondy

Yoga for Everyone 50 Poses For Every Type of Body by Dianne Bondy

About this Book: For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It’s time for the opposite—for readers to demand that yoga conforms to their individual needs. It’s time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It’s time for Yoga for Everyone!
This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities—everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.
So forget what you’ve heard. Yoga isn’t just for the privileged few. It’s meant to be enjoyed by everybody and every body. Yes, you can do yoga—and Yoga for Everyone will show you how!

Best Yoga Book for Beginners #4: Restorative Yoga for Beginners by Julia Clarke

Restorative Yoga for Beginners Gentle Poses for Relaxation and Healing by Julia Clarke

About this Book: Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably.

Best Yoga Book for Beginners #5: The Yoga Bible by Christina Brown

The Yoga Bible by christina brown

About this Book: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Best Yoga Book for Beginners #6: Yoga for Dummies by Larry Payne

Yoga For Dummies by Larry Payne

About this Book: Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you’re suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you’re participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses.
If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

Best Yoga Book for Beginners #7: Yoga for Beginners by Cory Martin

Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body by Cory Martin

About this Book: Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. Complete beginner’s guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences.
Take a deep breath. Yoga for Beginners will do the rest.

Best Yoga Book for Beginners #8: The Top 100 Best Yoga Poses by Susan Hollister

Yoga The Top 100 Best Yoga Poses Relieve Stress, Increase Flexibility, and Gain Strength by Susan Hollister

About this Book: Whether you want to increase your strength and flexibility, relieve pain and prevent injury, or reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!
Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you.
Whether you’re a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you’re blessed with five free hours a day. Yoga can easily fit into any lifestyle.
In this book, you will learn how to make the most of your yoga time. You’ll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great!

Best Yoga Book for Beginners #9: Yoga Guide for Beginners by Melody White

Yoga Guide for Beginners 101 Poses and Sequences for Strength, Flexibility, and Mindfulness by Melody White

About this Book: Discover what yoga can bring to your life and wellbeing. This illustrated yoga guide for beginners will provide you with all you need to know to get into yoga.
Yoga is an age-old practice, and its usefulness could never be denied. Yoga offers several benefits to perseverant yogis.
Constant physical exercise, coupled with strong meditation and focus, leads to better health and well-being. This extends to the mind and the body. Best of all, yoga can be practice anywhere with very little equipment!
Inside this book, you will find 101 illustrated yoga poses from beginner to a more advanced level. The. You can mix and match 101 different yoga poses to design your own sequences. The poses have been ordered from easiest to the hardest. The poses have also been divided in different categories according to its focus.

Best Yoga Book for Beginners #10: The Yoga Beginner’s Bible by Tai Morello

The Yoga Beginner's Bible Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace by Tai Morello

About this Book: With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.
From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
In fact, several studies have confirmed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.

Comment down below and let us know which yoga book is your favorite!


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