Yoga is considered one of the most effective practices to connect your mind & body, learn the art of listening to what your body says, healing scars from the past, and bringing more joy, mindfulness, and peace into your life. While a consistent practice is essential to experience the benefits of this ancient discipline, doing some reading is also very crucial to gain a deeper understanding of it.
If diving deeper into yoga is on your new year’s resolutions list, scroll down to discover our list of the best yoga books for beginners!

ProductAuthorsPriceRatingNumber of Reviews% of 5 Stars Rating
Chakra HealingMargarita Alcantara$0-$19.494.8 stars19,212 reviews85% of customers gave this product 5 stars
Yoga Fitness for MenDean Pohlman$9.99-$124.7 stars726 reviews82% of customers gave this product 5 stars
Yoga for EveryoneDianne Bondy$0-$14.924.7 stars703 reviews82% of customers gave this product 5 stars
The Yoga BibleChristina Brown$16.734.6 stars2,227 reviews75% of customers gave this product 5 stars
Restorative Yoga for BeginnersJulia Clarke$11.994.6 stars882 reviews77% of customers gave this product 5 stars
Yoga for DummiesLarry Payne & Georg Feuerstein$10.45-$55.624.6 stars229 reviews73% of customers gave this product 5 stars
Chakra Healing A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

WHY CHOOSE THIS BOOK?

Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple, beginner-friendly exercises that anyone can do.
This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you’ll learn how to identify what’s ailing you and which chakra is causing it.

Yoga Fitness for Men Build Strength, Improve Performance, and Increase Flexibility

WHY CHOOSE THIS BOOK?

Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full-color, step-by-step photography guide you through everything you need to know for an effective yoga practice.
Get your body moving, maximize athletic performance, restore your muscles from daily aches, reduce post-workout soreness, and help prevent injuries. Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men’s Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field.

Yoga for Everyone 50 Poses For Every Type of Body

WHY CHOOSE THIS BOOK?

Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full-color, step-by-step photography guide you through everything you need to know for an effective yoga practice.
Get your body moving, maximize athletic performance, restore your muscles from daily aches, reduce post-workout soreness, and help prevent injuries. Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQHuffPost, and Men’s Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field.
You’ll find that incorporating yoga into your training will help you get stronger, play harder, and feel better. Here is what you’ll find in this amazing beginner’s guide:
✓ 25 yoga workouts, and over 50 key postures so yoga can make you stronger, fitter, and more mobile.
✓ Visual modifications show you how to tailor the pose for your body.
A dashboard for every pose explains what you should and shouldn’t be feeling in your body while doing the pose.
Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, restoration from hours of sitting, rotational power, or back pain relief.

The Yoga Bible by Christina Brown

WHY CHOOSE THIS BOOK?

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Restorative Yoga for Beginners Gentle Poses for Relaxation and Healing

WHY CHOOSE THIS BOOK?

Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably.

Yoga For Dummies by Larry Payne

WHY CHOOSE THIS BOOK?

Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you’re suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you’re participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses.
If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

Comment down below and let us know which ones of these yoga books for beginners is your favorite!


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