Yoga is considered one of the most effective practices to connect your mind & body, learn the art of listening to what your body says, healing scars from the past, and bringing more joy, mindfulness, and peace into your life. While a consistent practice is essential to experience the benefits of this ancient discipline, doing some reading is also very crucial to gain a deeper understanding of it.
If diving deeper into yoga is on your new year’s resolutions list, scroll down to discover our list of the best yoga books for beginners!
|Product||Authors||Price||Rating||Number of Reviews||% of 5 Stars Rating|
|Chakra Healing||Margarita Alcantara||$9.88-$24.98||4.8 Stars||7,854 Reviews||85% of customers gave this product 5 stars|
|Yoga Fitness for Men||Dean Pohlman||$2.99-$16.39||4.8 Stars||444 Reviews||84% of customers gave this product 5 stars|
|Yoga for Everyone||Dianne Bondy||$2.99-$14.92||4.7 Stars||455 Reviews||81% of customers gave this product 5 stars|
|Restorative Yoga for Beginners||Julia Clarke||$11.99||4.7 Stars||454 Reviews||79% of customers gave this product 5 stars|
|The Yoga Bible||Christina Brown||$18.18||4.6 Stars||1,473 Reviews||74% of customers gave this product 5 stars|
|Yoga for Dummies||Larry Payne & Georg Feuerstein||$12-$18.86||4.5 Stars||160 Reviews||71% of customers gave this product 5 stars|
|Yoga for Beginners||Cory Martin||$10.99||4.5 Stars||346 Reviews||71% of customers gave this product 5 stars|
|The Top 100 Best Yoga Poses||Susan Hollister||$12.99||4.5 Stars||555 Reviews||73% of customers gave this product 5 stars|
|Yoga Guide for Beginners||Melody White||$9.89-$9.99||4.4 Stars||136 Reviews||66% of customers gave this product 5 stars|
|The Yoga Beginner’s Bible||Tai Morello||$17.36-$37.25||4.3 Stars||518 Reviews||62% of customers gave this product 5 stars|
About this Book: Within all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple, beginner-friendly exercises that anyone can do.
This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you’ll learn how to identify what’s ailing you and which chakra is causing it.
About this Book: Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full-color, step-by-step photography guide you through everything you need to know for an effective yoga practice.
Get your body moving, maximize athletic performance, restore your muscles from daily aches, reduce post-workout soreness, and help prevent injuries. Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men’s Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field.
About this Book: For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It’s time for the opposite—for readers to demand that yoga conforms to their individual needs. It’s time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It’s time for Yoga for Everyone!
This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities—everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.
So forget what you’ve heard. Yoga isn’t just for the privileged few. It’s meant to be enjoyed by everybody and every body. Yes, you can do yoga—and Yoga for Everyone will show you how!
About this Book: Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably.
About this Book: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
About this Book: Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you’re suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you’re participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses.
If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.
About this Book: Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. Complete beginner’s guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences.
Take a deep breath. Yoga for Beginners will do the rest.
About this Book: Whether you want to increase your strength and flexibility, relieve pain and prevent injury, or reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!
Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you.
Whether you’re a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you’re blessed with five free hours a day. Yoga can easily fit into any lifestyle.
In this book, you will learn how to make the most of your yoga time. You’ll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great!
About this Book: Discover what yoga can bring to your life and wellbeing. This illustrated yoga guide for beginners will provide you with all you need to know to get into yoga.
Yoga is an age-old practice, and its usefulness could never be denied. Yoga offers several benefits to perseverant yogis.
Constant physical exercise, coupled with strong meditation and focus, leads to better health and well-being. This extends to the mind and the body. Best of all, yoga can be practice anywhere with very little equipment!
Inside this book, you will find 101 illustrated yoga poses from beginner to a more advanced level. The. You can mix and match 101 different yoga poses to design your own sequences. The poses have been ordered from easiest to the hardest. The poses have also been divided in different categories according to its focus.
About this Book: With The Yoga Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.
From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
In fact, several studies have confirmed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.
Comment down below and let us know which yoga book is your favorite!
Interested in more content like this? Get social with us: