Check out the first episode of our Guided Meditation series with the amazing Renee Meena Fitzgerald!! Yoga teacher, owner of Karma Corporate, and founder of the non-profit health for humanity. Let this video take you on a meditative journey to cleanse and heal yourself from the inside out. Find a quiet space, put some headphones on, close your eyes, and enjoy.
“Meditation, one of the eight limbs of yoga, is a way to work with your emotions and clear your energetic vibration, bringing peace to your body, mind and spirit. There are many ways to meditate, with each meditation having the same end result, a happier more evolved you. In this guided meditation series we will be working with the different emotions we have been feeling during this accelerated growth on earth. Even if you have been completely calm and feel happy, these guided meditations will help you maintain a healthy balanced life. My wish for you is for you to understand that body, mind and spirit peace and health is your birthright and it is something that is already inside of you, you just need to learn to access it!! Please enjoy these simple guided meditations; it’s my honor to guide you.” Namaste, Renee Meena
Renee Meena Fitzgerald’s Bio: Renee Meena is a Seattle based yoga teacher, teaching yoga, meditation and Reiki in the area and online for ten years. She believes that humanity is good as a whole and just needs to come back to their true essence, which they have forgotten. She loves her family, friends and dog, Coco, dearly and she is loyal towards them to a fault! You will find her either teaching, taking classes or out with her loved ones having fun in the beautiful North West’s abundant nature. When asked what her secret is to her healthy lifestyle, her answer is, ‘yoga, people, love of Mother Nature and my homemade Kefir!’. You can find her teaching classes at Hot Yoga Experience, Bala Yoga, Pineapple Life Yoga and Life Time Athletic Bellevue.