From an energy science perspective, stress is the result of poor agni and a lack of strength stamina and endurance. You will always be confronted with stressful events in your daily life, Ayurveda says that there are two important ways to deal with stress. First, be sure you have good agni for stamina, strength, and endurance so that you can weather the stressful events. Secondly, give your energy body time off and don’t overly stress it. Give it some relaxation and restoration. In this video, Dr. Bill Dean helps explain how Ayurveda can help you deal with stress.
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Dr Bill Dean is an Ayurvedic doctor, a book author and a teacher at Bastyr University Medical School in Seattle. He began practicing urology in 1979 and retired from this practice in 2011. He completed an Ayurvedic medicine fellowship at the Ayurvedic Institute and currently leads a private online Ayurvedic consulting practice. He blogs at DrBillDean.com
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