Keep Your Shoulders Safe in 108 Sun Salutations

Holiday Travel Tips for Staying Grounded and Balanced

What if I Just Laid Here…is This Still Yoga?

Yoga Holiday Gift Guide 2016

What is the Purpose of Incarceration

Yoga Explained Series: Manipura or Solar Plexus Chakra

Adorable Cats and Dogs Doing Yoga

Here are the Winners of the 2016 Seattle Yoga Awards

Navigating a Trump Election: A Wake Up Call to White People

8 Great Reasons Not to Miss the Seattle Yoga Holiday Party This Saturday

Eight Myths About Inversions

I Stand with Standing Rock: Never Stand Down

Shedding Light On Balancing Pain and Joy with Desiree Rumbaugh

Why Yoga is an Essential Component of Self-Care

Yoga Explained Series: Svadisthana or Sacral Chakra

Flowing with Felines: A Night of Yoga at Seattle’s Cat Cafe

Get Back to Bending: Props to Help Open the Heart and Release the Back

First Veterans Day Yoga Fundraiser in Seattle, Wash.

Eka Yoga Opens in Queen Anne as Seattle’s First Ayurvedic Yoga Studio

Here are the finalists for the 2016 Seattle Yoga Awards