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Avoiding Injuries in Yoga

Seattle Yoga News is launching a new video series in partnership with the amazing Rai Lowe!
In this video series, Rai will be addressing different techniques that will allow you to enjoy your yoga practice all while avoiding injuries.

Avoiding Injuries In Yoga: Floating Your Boat (with Navasana) By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=fzGHyL-DE0g" align="center"][vc_separator color="white"][vc_column_text]Boat posture (paripurna navasana) is a posture utilized to [...]

2021-02-02T11:48:29-08:00By |Avoiding Injuries in Yoga, Video Series|
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Avoiding Injuries In Yoga: Pigeon Paradise – Pick the Best Pigeon for your Practice By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=yfdAfptFM1o&feature=youtu.be" align="center"][vc_separator color="white"][vc_column_text]   Pigeon postures are common [...]

2021-02-02T11:48:56-08:00By |Avoiding Injuries in Yoga, Video Series|
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Avoiding Injuries In Yoga: Back to Basics (for the Back) By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=3pn2BfGOU3Q" align="center"][vc_separator color="white"][vc_column_text] Our backs are such an [...]

2021-02-02T11:49:43-08:00By |Avoiding Injuries in Yoga, Video Series|
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Avoiding Injuries In Yoga: The Bees Knees-how to find ease in your knees By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=9HQCKq8-Xbw&" align="center"][vc_column_text] (With all modifications, speak with a [...]

2021-02-02T11:45:29-08:00By |Avoiding Injuries in Yoga, Video Series|
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Avoiding Injuries In Yoga: Hamstring Jewel – Selecting Your #1 Hamstring Stretch By Rai Lowe 

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=zNqmwc0IO9g" align="center"][vc_column_text]“Ugh! I just want to touch my [...]

2021-02-02T11:45:00-08:00By |Avoiding Injuries in Yoga, Video Series|
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Avoiding Injuries In Yoga: Cherish Your Chaturanga By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=wq-ZlBfT0nk&feature" align="center"][vc_column_text]Chaturanga (staff pose) is a beautiful and [...]

2021-02-02T11:43:33-08:00By |Avoiding Injuries in Yoga, Video Series|
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Avoiding Injuries In Yoga: Use and Cue the Glutes – Transitioning through Life with the Glutes By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=DtQG9Qot7ao&feature=youtu.be" align="center"][vc_column_text]There are many cues students get used [...]

2021-02-02T11:43:19-08:00By |Avoiding Injuries in Yoga, Video Series|
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