Video: What stretching actually does to your body ft. Sofie Dossi

How Prenatal Yoga Can Benefit You During Pregnancy

Yoga Explained Series: Ajna or Third Eye

15 Yoga Poses and their benefits to your body

Yoga Explained Series: Vishuddha or Throat Chakra

31 Days of The Yoga Sutras with Kate Causbie

From Baywatch to Yogi: My Journey with Implants

Yoga Explained Series: Anahata or Heart Chakra

Guide to Shaping Your New Year and Life

Keep Your Shoulders Safe in 108 Sun Salutations

Holiday Travel Tips for Staying Grounded and Balanced

What if I Just Laid Here…is This Still Yoga?

Yoga Explained Series: Manipura or Solar Plexus Chakra

The Importance of Self-Care and Love

Yoga Explained Series: Root or Muladhara Chakra

7 Restorative Yoga Poses to Calm the Mind and Relax the Body

Yoga Explained Series: An Introduction to the Chakras

Relaxation: The Key to Everything Healing

Strengthen and Increase Flexibility in Your Back with Locust Pose

Insight on Health and Habits with Sadhguru