Explore topics related to yoga & health with a special focus on the health benefits of yoga as well as nutrition tips, health tips, Ayurveda and meditation.
Do you have a lot of trouble sleeping? Well, you [...]
The hustle and bustle of back-to-school has parents and children [...]
The Chiropractic profession has been around for over 100 years. [...]
Mindful Awareness in Body-oriented Therapy (MABT) is a form of [...]
After a year of teaching yoga, I came across Forrest Yoga. [...]
WHAT IS TRIPSICHORE VINYASA? The idea behind Vinyasa is fascinating [...]
Whether you are new to Yoga or have been practicing [...]
If you’re anything like me, my favorite recipes are the [...]
The Yoga Sutras, Patanjali’s seminal text on Yoga, starts off with this [...]
In Buddhism, there are four states of mind called the "Brahma-vihara" [...]
With the Seattle sun finally pouring through my windows, the [...]
What is a Mudra? Mudras are a way to experience [...]
This article is part of a series of Seattle Yoga [...]
With summer right around the corner, enjoy this light and sweet treat. [...]
When it comes to achieving total body health and wellness, [...]
Yoga injuries have been in the news as of late, [...]
How many deep and conscious belly breaths do you take [...]
Need a shortcut to a deep flavor? Go with a [...]
Perhaps one of the easiest and tastiest recipes of the [...]
According to The American Institute of Stress, “job stress is [...]
