Explore topics related to yoga & health with a special focus on the health benefits of yoga as well as nutrition tips, health tips, Ayurveda and meditation.
What is meditation?
Some of the earliest methods of meditation were first founded [...]
Explore topics related to yoga & health with a special focus on the health benefits of yoga as well as nutrition tips, health tips, Ayurveda and meditation.
Some of the earliest methods of meditation were first founded [...]
Bite of Seattle -- the yearly, free foodie extravaganza -- [...]
Hotdogs, hamburgers and beer are quintessential 4th of July food. [...]
A healthy lifestyle is all about choices. We choose whether [...]
Yoga has long been praised as a stress reducing exercise [...]
Nothing in our body is simple, and this includes the [...]
Shoulder injuries are common among yoga practitioners. Thus, understanding how [...]
After you get a good yoga session in, it’s important [...]
Spinach, our ingredient of the day, is the basis of [...]