Coronavirus Online Yoga Classes Recommendations for Today [Updated Daily]

[vc_row][vc_column][vc_column_text]Since the Coronavirus outbreak in the US, yoga studios and teachers in the Seattle area have had to close their doors. Many of them are offering online yoga classes that you can watch and participate in live from home. During this phase of self-isolation and quarantine, we will provide daily yoga class recommendations offered by Seattle area yoga studios and yoga teachers. Also, make sure to check out our full list of studios and teachers in the Seattle area offering virtual yoga classes during the Coronavirus crisis.[/vc_column_text][vc_separator color=”black” style=”dotted” border_width=”2″][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”Coronavirus Online Yoga Classes Recommendations for Monday, Tuesday and Wednesday 8-10th of June” main_heading_margin=”margin-bottom:20px;”][/ultimate_heading][vc_single_image image=”52145″ img_size=”full” alignment=”center”][vc_column_text]Surround yourself with positivity 🙌
Hey Yogis! We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 15 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

Monday Classes:

9:30 am – Sangha Yoga is offering a Hatha Class led by Sarah Hyde. In this class, body and breath unite in a fluid practice designed to build heat and energy for the purpose of strengthening, opening and purifying the body and mind. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
12:00 pm – Soulful Flow Yoga will be offering a Soulful Flow Class led by Jasmine RaShae. Jasmine merges mindfulness, movement, and soulful music into an uplifting yoga class to deepen the student’s connection to their mind, body, and soul. Jasmine RaShae shares messages from the heart for the soul through a curated set-list and intentional postures that compliment the music and messaging. All sessions are donation based. You will receive a zoom link 1 hour before the class begins. Sign up for this class at the Soulful Flow Yoga Eventbrite Page
12:00 pm – 8 Limbs Yoga Centers will be offering a live streamed Flow class led by Andreas Fetz. This dynamic yoga practice flows between poses with breath to move you and your body. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
6:00 pm – Hauteyoga, Shefayoga are offering a Vinyasa Yoga Class led by Sean Dereck. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
6:45 pm – Aham Yoga is offering a Level 2/3 virtual class, led by Arundhati Baitmangalkar. A more experienced class. We’ll be working on themed sequences and exploring a wider range of challenging poses and breath work. Students with reasonable experience and skill will benefit most from this class You can sign up for this classes through Aham Yoga Website. Choose from drop-in, 5 class pack or 10 class pack.

Tuesday Classes:

7:00 am – Spira Power Yoga is offering a Virtual Zoom Yoga led by Marva Benjamin. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
8:00 am – Seattle Yoga Arts will be offering a Slow Flow Class led by Claudette Evans. This morning movement practice is for all levels and includes longer holds in familiar shapes to help you access both strength and ease. These slow-flowing sequences encourage a deep release in your body and a sense of serenity in your mind. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
10:00 am – Ritual House of Yoga will be offering an online: Vinyasa Class led by Damithia Nieves. In this vinyasa yoga classes, the teacher will guide you to recruit the powerful actions of inhaling & exhaling to link a series of yoga postures (asanas) together. the fluid, dynamic movements of vinyasa yoga classes will feel like you are immersed in a moving meditation that is set to the rhythm of your own breath. To sign up, please purchase a Ritual House of Yoga membership or a class pass.
5:30 pm – Juicy Power Yoga are offering a Gentle Flow Class led by Christa Wells. Linking breath and movement, you flow through standing poses, twists, balancing, forward fold, back-bends and inversions. This class is designed to produce powerful physical results as well as increase your confidence and vitality. A one month of unlimited live-stream classes is for $50. You can sign up online on the Juicy Power Yoga website.
6:00 pm – Trap Vinyasa is offering a Slow Jams Gentle Class led by Abiola Akanni. The ideal class for those who’d like to slow things down, this gentle practice is guided by soulful music and grounding breath work. Although we move through poses with little to no resistance this practice features deep holds to maximize decompression in the hips, hamstrings, shoulders, chest and back. Expect to gently warm and stretch the body while cultivating an internal heat. Drop-in is $20 and 8 class passes for $136. You can sign up online on the Trap Vinyasa website.

Wednesday Classes:

9:30 am – Soul Spark Yoga will be offering a Morning Yoga Pranala led by Marina Mazhukhina. Yoga Pranala, in the Hatha tradition, includes asanas (poses), meditation, energy movements, and pranayama (controlled breathing). In Yoga Pranala, we are rooted to the earth and connected with the breath as a means of concentration and mindfulness throughout the practice. This class not only brings relaxation and a calmness to the body, but creates a whole new awareness in the practitioner in mind and spirit. It is suitable for with little to advanced Yoga experience. Drop-in is $17-$19 and 10 class passes for $190. Sign up for this class at the Soul Spark Yoga Vagaro page.
12:00 pm – MIND.BODY.HUM are offering a Vinyasa Yoga class led by McKenzie Riepen. A dynamic, fluid sequence of postures integrating breath, alignment and wisdom. (all levels). This class is live streamed for free at the MIND.BODY.HUM Vimeo page Sign up online at MIND.BODY.HUM Website.
5:30 pm – Sugarcane Yoga will be offering a Sugarcane Virtual Vinyasa Class led by Meagan Lass. A 60 minute mindful vinyasa practice suitable for all levels (some yoga experience is helpful). This class links breath to movement and builds upon peak themes and postures. Drop-in is $10. Sign up for this class at the Sugarcane Yoga Website
6:45 pm – Aham Yoga is offering a Level 2/3 virtual class, led by Arundhati Baitmangalkar. A more experienced class. We’ll be working on themed sequences and exploring a wider range of challenging poses and breath work. Students with reasonable experience and skill will benefit most from this class You can sign up for this classes through Aham Yoga Website. Choose from drop-in, 5 class pack or 10 class pack.
7:30pm – Village Green Yoga is offering a Viniyoga, Level 1-2 Class led by Kris Jensen. Viniyoga is a very individualized, gentle yoga practice that includes linking the breath with the movement. The intent of the practice is to improve movement and function, and postures will be taught based on the needs of the individuals attending class. This class is appropriate for new students and those who have an ongoing Viniyoga practice. Monthly unlimited membership is $175. Classes are stream via Zoom, you can register online on the Village Green Yoga website.

Thursday Classes:

9:30 am – Sangha Yoga is offering a Bhakti Yoga led by Heather Falkin. This class goes beyond the physical practice and offers a healthy dose of spirituality with the use of chanting, deep breath work, cleansing rituals and meditation. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
11:00 am – Maya Whole Health Studio will be offering a Gentle Soulful Flow Yoga led by Jasmine RaShae. Soulful Flow Yoga (SFY) merges mindfulness, movement, and soulful music into an uplifting vinyasa class to deepen the student’s connection to their mind, body, and soul. Jasmine shares messages from the heart for the soul through a curated setlist and intentional postures that complement the music and messaging for the class. Drop-in is $23 and monthly memberships are $69 – $119. Sign up for this class at the Maya Whole Health Studio Website
12:00 pm – Namaskar yoga studios are offering a Hatha Yoga Class led by Danielle Sigrist. This is a traditional yoga class suitable for all levels. Movements are held to help participants find a sustainable postures. This class will build strength and balance and improve joint mobility, as well as flexibility. Drop-in is $15 and a Multiple Class Punch Card for $150. You can sign up online on the Namaskar Yoga Studios website.
5:30 pm – Be Luminous Yoga is offering a Power Flow Online yoga class led by Tina Templeman. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
7:30 pm – Trap Vinyasa is offering a TV Core 55 Virtual Class led by Abiola Akanni. Access the heat of the belly located in the 3rd chakra through dynamic breath work, body weight exercises and sensual yoga and dance with this 55 minute all levels class. Drop-in is $20 and 8 class passes for $136. You can sign up online on the Trap Vinyasa website.

Friday Classes:

8:30 am – Longevita Pilates & Yoga Studio will be offering a Virtual Pilates Mat led by Tracy H. Pilates classes incorporate exercises designed to increase strength, flexibility, mobility, stability, coordination, and balance. The price for a drop in is $20 and monthly memberships from this studio are $109-$155. Sign up online for the class on Longevita Pilates & Yoga Studio website.
10:00 am – Yogabliss Mercer Island will be offering a Vinyasa Yoga Class led by Richard Guevara. This class provides an opportunity to examine your Vinyasa practice, identifying the components that help you to feel your best and aiming to maximize their effectiveness. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.
11:00 am – Aditi Yoga & Wellness Studio is offering a Slow Flow – Live Stream Class led by Iris McComb. Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. You can sign up online on the Aditi Yoga website.
4:00 pm – Ritual House of Yoga will be offering an online: Vinyasa Class led by Beth Batson. In this vinyasa yoga classes, the teacher will guide you to recruit the powerful actions of inhaling & exhaling to link a series of yoga postures (asanas) together. the fluid, dynamic movements of vinyasa yoga classes will feel like you are immersed in a moving meditation that is set to the rhythm of your own breath. To sign up, please purchase a Ritual House of Yoga membership or a class pass.
6:00 pm – One Mind Yoga will be offering a Flow + Yin Yoga Class led by Lindsay Lambert. Join Owner Lindsay for a 60 minute A beautiful blend of yoga styles will leave you feeling physically & energetically balanced. We begin our practice with dynamic flowing movement. An emphasis on synchronizing breath with asanas (postures) to create an intense internal heat & purifying sweat that detoxifies muscles and organs. Helping the body become healthy, light & strong. We will explore Sun Salutations (surya namaskar), internal energy bonds (bandhas) & breathwork (pranayama). Our last 20 mins of practice, we will enjoy a deep physical, mental & emotional release. All levels welcome! Beginner-friendly class! Drop-in is $18 or get access to unlimited classes from this studio for $200. Please request to join the One Mind Yoga – Issaquah Online Sessions FB Group for access to virtual Classes

Saturday Classes:

7:00 am – Spira Power Yoga is offering a Virtual Zoom Yoga led by Marva Benjamin. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
8:30 am – Aham Yoga is offering a Level 2/3 virtual class, led by Arundhati Baitmangalkar. A more experienced class. We’ll be working on themed sequences and exploring a wider range of challenging poses and breath work. Students with reasonable experience and skill will benefit most from this class You can sign up for this classes through Aham Yoga Website. Choose from drop-in, 5 class pack or 10 class pack.
9:30 am – HauteYoga, Shefayoga are offering a Vinyasa Yoga Class led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
10:45 am – Seattle Yoga Arts will be offering a Essentials Class led by Claudette Evans. Suitable for beginners and all those who want a skilled foundation in yoga, this class incorporates alignment principles to emphasize strength, resiliency and stamina of the physical body through respectful and intelligent movement. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
4:00 pm – 8 Limbs Yoga Centers will be offering a live streamed Gentle + Nidra class led by Tracy Hodgeman. Gentle Yoga is a class focused on rejuvenating and healing the body. Yoga Nidra is a widely utilized contemplative practice supports our mental, physical and emotional bodies. Learn to focus your mind and connect to presence. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.

Monday Classes:

11:30 am – Radiant Path Yoga will be offering a Yoga for Healthy Bones led by Bonnie Cassels. Scientific studies have shown that yoga can prevent and reverse bone loss. In this class, we will practice poses that will safely build and strengthen your bones. This class is inspired by Dr. Loren Fishman’s “Yoga for Osteoporosis Method”. Drop-in is $15 or get a monthly memberships for $90. You can sign up online on the Radiant Path Yoga website.
12:00 pm – 8 Limbs Yoga Centers will be offering a live streamed flow class led by Andreas Fetz. This dynamic yoga practice flows between poses with breath to move you and your body. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
12:30 pm – Soulful Flow Yoga will be offering a Soulful Flow Class led by Jasmine RaShae. Jasmine merges mindfulness, movement, and soulful music into an uplifting yoga class to deepen the student’s connection to their mind, body, and soul. Jasmine RaShae shares messages from the heart for the soul through a curated set-list and intentional postures that compliment the music and messaging. All sessions are donation based. You will receive a zoom link 1 hour before the class begins. Sign up for this class at the Soulful Flow Yoga Eventbrite Page
5:00 pm – Namaskar yoga studios are offering a Yin Yoga Class led by Jackie Elliott. This class has long held poses that gently stretch and open connective tissue and fascia. All levels welcome. Drop-in is $15 and a Multiple Class Punch Card for $150. You can sign up online on the Namaskar Yoga Studios website.
6:00 pm – Hauteyoga, Shefayoga are offering a Vinyasa Yoga Class led by Sean Dereck. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.

Tuesday Classes:

7:00 am – Spira Power Yoga is offering a Virtual Zoom Yoga led by Marva Benjamin. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
8:00 am – Seattle Yoga Arts will be offering a Slow Flow Class led by Claudette Evans. This morning movement practice is for all levels and includes longer holds in familiar shapes to help you access both strength and ease. These slow-flowing sequences encourage a deep release in your body and a sense of serenity in your mind. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
12:00 pm – Shakti Vinyasa Yoga is offering a Baptiste Power Vinyasa led by Lisa Black. Accessible for all levels of practitioners that support you in building physical and mental strength while challenging you to grow and expand your practice within the Baptiste Journey into Power sequence. Drop-in for this class is $15. You can sign up online on the Shakti Vinyasa Yoga Om Practice Page
3:00 pm – Be Yoga Burien are offering a Yoga Plus class led by Nina Granatir. This is a fun class that combines yoga, and weights, in addition to planking, squats, and other exercises to build strength in the core, legs, arms, and back muscles of the body. We work the entire body from head to toe. The price for a drop in is $19 or get access to 2 weeks unlimited for $30. Sign up online for the Be Yoga Burien Website.
7:00 pm –Two Rivers Yoga is offering a Yoga Flow Class led by Kelley Rush. A graceful and flowing, yet challenging practice that draws from Ashtanga Vinyasa and Prana Flow Yoga. This class will coordinate and synchronize movement with the breath and is accessible to all levels. We will combine fluid and dynamic movement with static holds to create balance between strength and flexibility throughout the body to calm the mind, open the heart, and create a moving meditation! Membership price is $20 per month for unlimited access to over 200 recorded classes in the Two Rivers Yoga library plus 17 live weekly classes through Zoom. You can register online on the Two Rivers Yoga website.

Wednesday Classes:

9:30 am – Soul Spark Yoga will be offering a Morning Yoga Pranala led by Marina Mazhukhina. Yoga Pranala, in the Hatha tradition, includes asanas (poses), meditation, energy movements, and pranayama (controlled breathing). In Yoga Pranala, we are rooted to the earth and connected with the breath as a means of concentration and mindfulness throughout the practice. This class not only brings relaxation and a calmness to the body, but creates a whole new awareness in the practitioner in mind and spirit. It is suitable for with little to advanced Yoga experience. Drop-in is $17-$19 and 10 class passes for $190. Sign up for this class at the Soul Spark Yoga Vagaro page.
12:00 pm – MIND.BODY.HUM are offering a Vinyasa Yoga class led by McKenzie Riepen. A dynamic, fluid sequence of postures integrating breath, alignment and wisdom. (all levels). This class is live streamed for free at the MIND.BODY.HUM Vimeo page Sign up online at MIND.BODY.HUM Website.
5:30 pm – Sugarcane Yoga will be offering a Sugarcane Virtual Vinyasa Class led by Meagan Lass. A 60 minute mindful vinyasa practice suitable for all levels (some yoga experience is helpful). This class links breath to movement and builds upon peak themes and postures. Drop-in is $10. Sign up for this class at the Sugarcane Yoga Website
6:45 pm – Aham Yoga is offering a Level 2/3 virtual class, led by Arundhati Baitmangalkar. A more experienced class. We’ll be working on themed sequences and exploring a wider range of challenging poses and breath work. Students with reasonable experience and skill will benefit most from this class You can sign up for this classes through Aham Yoga Website. Choose from drop-in, 5 class pack or 10 class pack.
7:30pm – Village Green Yoga is offering a Viniyoga, Level 1-2 Class led by Kris Jensen. Viniyoga is a very individualized, gentle yoga practice that includes linking the breath with the movement. The intent of the practice is to improve movement and function, and postures will be taught based on the needs of the individuals attending class. This class is appropriate for new students and those who have an ongoing Viniyoga practice. Monthly unlimited membership is $175. Classes are stream via Zoom, you can register online on the Village Green Yoga website.

8:00 am – The Yoga Studio in Magnolia is offering a Flow II Class led by Brooke Zwerner. This nourishing class has the same focus as our regular Flow classes but moves at a slower, meditative pace from beginning to end. Leave the class feeling calm and renewed. This class is streamed live on The Yoga Studio in Magnolia Facebook Page.
10:00 am – Fusion Hot Yoga will be offering a Power Vinyasa class led by Brian Pittman. A vigorous class consisting of a series of postures that flow together. Each teacher brings their own personality, style, flow and music to the class for a different experience every time you practice. This cardiovascular workout focuses on strength, balance and breath while toning the entire body. The price for a drop in is $8 and 5 class passes for $70. Sign up online for the class via Fusion Hot Yoga Website.
10:00 am – Two Dog Yoga is offering an All Level Yoga class led by Elizabeth Rainey. A class for strong beginners through intermediate students, exploring all aspects of yoga while supporting students to engage at their own level of skill and experience. To sign up, please purchase a Two Dog Yoga membership or a class pass.
10:30 am – Yoga on Beacon is offering a Virtual Basics class led by Julie Fournier. Emphasis is placed on the fundamentals- accuracy of alignment in the postures, building core strength, flexibility, balance, concentration and breath. Based on physical postures, deep breathing, mindfulness and listening to the body. The classes to take after completing the intro series or if you are nursing an injury. Drop-in is $18 and monthly memberships are $75-$130. You can sign up online on Yoga on Beacon website.
10:30 am – Three Trees Yoga & Healing Center will be offering a Gentle Yoga Class led by George Kindl. Standard poses are adapted to deal with injuries or conditions such as arthritis or fibromyalgia. For new or experienced students who want a slower pace because of limited mobility or health issues. To sign up, please purchase a Three Trees Yoga & Healing Center membership or a class pass.
11:00 am – Yoga In The Center will be offering a Prenatal Yoga Class led by Judi Mcgee. Prenatal Yoga helps prepare the mother-to-be for the physical and emotional demands of labor, deliver, and motherhood. You will practice pranayama (breathing techniques) to aid in relaxation and focus, and build strength and flexibility through asana (physical postures) all designed for the wellbeing of the pregnant mom. Drop-in is $18 and monthly memberships is $130. Sign up for this class at the Yoga In The Center Website
3:00 pm – The Ashram Yoga will be offering an Online Yin Yoga with Salisa Roberts. Yin Yoga is designed to increase flexibility, quiet the mind, and purify the body. This posture sequence is performed on the floor—seated, kneeling, or laying down. Quiet instruction and soft music create a mood that promotes rejuvenation and deep relaxation. Because each posture in this sequence is held for three to ten minutes, the body can change naturally delivering therapeutic results for the muscles, ligaments, bones, joints and internal organs. Students experience release of stress with a soothing effect on the mind. This class is streamed live for free on both The Ashram Yoga Facebook page and Instagram.
4:00 pm – The Grinning Yogi will be offering Virtual Live Groove led by Carly Zipper. Explore your POWER and ease in this athletic, creative vinyasa flow. Grinning classes are set against a backdrop of deep, soul thumping beats that help you take your practice to the next level. Enjoy flowing as each intuitive sequence builds leaving you STRONG and sooo satisfied.. Sliding scale is $5-$20 You can sign up online on the Grinning Yogi website.
4:00 pm –Earth Wind Fire Yoga is offering a Slow Flow + Restore led by Alice Harper. The price for a drop in is $17 or get access to 6 weeks unlimited subscription from this studio for $150. Sign up online for the class on Earth Wind Fire Yoga website.
4:30 pm – Hauteyoga, Shefayoga are offering a Vinyasa Yoga Class led by Michelle Chambers. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.

There’s a great big beautiful tomorrow, shining at the end of every day. Hang in there Yogis! Tomorrow will be better.
To help you practice with your favorite teachers from your home. We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.
- 7:00 am – Spira Power Yoga is offering a Virtual Zoom Yoga led by Marva Benjamin. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
- 9:00 am – Tuladhara Yoga will be offering a Donation Based Community Class led by Ashley Hastings. This class is a donation based community class via live stream! Once you register and set up your donation amount, you will receive a Zoom link with your class! You can donate any amount you want to this class. If you don’t have funds for yoga right now, that is ok, just put your donation amount as $0. Sign up online for the class via Tuladhara Yoga Website.
- 9:00 am – FrankeFlows Virtual Yoga Studio will be offering a Virtual Vinyasa Flow led by Hannah Franke. Hannah teaches a flowing and invigorating Vinyasa that links breath to movement, and movement with joy. This classes aim to foster happiness by cultivating communal breath and vibrant physical expression. Drop-in is $10 or get a monthly unlimited memberships for $55. Sign up online for the class the virtual studio page.
- 9:30 am – HauteYoga, Shefayoga are offering a Vinyasa Yoga Class led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
- 9:30 am –Indigo Moon Yoga will be offering an Online Mixed Level Flow led by Lynette Kozuma. Move with your breath, find stillness in your body and mind in the safety of your own home. Maintain a connection with the community as we come together for a common purpose. You will need minimal engagement with the screen, demonstrations will be presented as needed. Stay fully in your body and on your mat, as you are guided verbally through the flow. Drop-in is $20 and monthly memberships are $108-$135. You can sign up online on the Indigo Moon Yoga website.
- 9:30 am – Yoga In The Center is offering a Vinyasa Level 2 Class led by Leslie Robbins. Bringing the intensity of Vinyasa up a notch as we spend less time in the level one piece so that we can explore the more advanced poses and navigating complex transitions. A strong practice is recommended along with a good sense of body awareness. Drop-in is $18 and monthly memberships is $130. Sign up for this class at the Yoga In The Center Website
- 1:00 pm – Seattle Yoga Arts is offering a a Prenatal yoga livestream class led by Jaime Waliczek. Cultivate a sense of ease, strength and grace with which to meet the challenges of pregnancy, labor, and new motherhood. Appropriate for all stages of pregnancy; partners, postpartum mothers, and pre-crawling babies also welcome. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
- 2:30 pm – 8 Limbs Yoga Centers will be offering a live streamed Flow class led by MJ Daniels. Flow classes are geared towards students looking for a stronger, more movement-based practice and are a good option for intermediate to advanced practitioners with some previous yoga experience. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
- 4:00 pm – Jennifer Isaacson is offering a Virtual Yo! Flow Class. This learning curve is steep. Your life is unique, so is your body. Create strength, balance, and flexibility exactly where you need it. In the comfort of your home or workplace, each session is designed to challenge and support your body and mind. You can sign up online on the Jennifer Isaacson website..
- 6:00 pm – Get Zen Hot Yoga is offering a Yin Virtual Class led by Katrina Muser. Deep stretching and opening of joints and restoring energy and peace and bringing you back to your natural self. This class, which is not heated, is designed to improve muscular strength, endurance and flexibility. You can utilize straps and blocks for allowing yourself to get deeper into muscle and joint opening. The price for a drop in is $20 and $150 for a monthly membership. Sign up online for the class on Get Zen Hot Yoga Website.

Every day may not be good but there’s good in every day.
To help you practice with your favorite teachers from your home. We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

7:00 am – Juicy Power Yoga are offering a Power Vinyasa Class led by Tracy Strash. Linking breath and movement, you flow through standing poses, twists, balancing, forward fold, back-bends and inversions. This class is designed to produce powerful physical results as well as increase your confidence and vitality. A one month of unlimited live-stream classes is for $50. You can sign up online on the Juicy Power Yoga website.
9:15 am – Root Yoga Seattle will be offering a Virtual Vinyasa led by Shannon Angstead. This class is similar to the in-studio vinyasa class except it is adapted to the current times we are living in and is being offered via Zoom live stream so you can enjoy it from the comfort of your own home! An all-levels class that threads dynamic movement with breath incorporating all the aspects of a well- rounded yoga class; breath, strength, stamina, flexibility, balance, awareness, and self-inquiry. Come one, come all! Drop-in is $20 or get a monthly unlimited memberships for $110-$130. Sign up online for the class on Root Yoga Seattle Website.
9:30 am – Bikram Yoga West Seattle is offering a Zoom Pajama Pranayama led by Nally Berg. This is a free 15-minute Pranayama breathing exercise that will help you to calm the mind and ease any anxiety before you start your day. Drop-in is $23 or get a monthly memberships for $110-$180. You can sign up online on the Bikram Yoga West Seattle Website.
10:00 am – Spark Hot Yoga is offering a Zoom Slow FLow Class led by Timory Malone. It’s a little more than yin and a little less than a full power class. We’ve got the heat turned down for this meditative flow that incorporates steady breath, longer holds of each posture, and easy transitions between the postures. Great place for students just dipping their toes in the yoga water! Drop-in is $15 and monthly memberships is $110. You can sign up online on the Spark Hot Yoga Mindbody page.
10:00 am –Hot26 School of Yoga is offering a Hot26 Yoga Class led by Emily Henderson.The Hot26 class uses simple, therapeutic exercises to mobilize and strengthen every area of the body, from head to toe, including the internal organs and systems. The same 26 postures and 2 breathing exercises from the Bishnu Ghosh lineage are practiced in every class. Hot26 Yoga is characterized by its use of stillness during and immediately following yoga postures. The price for a drop in is $15 and $70 for a monthly unlimited livestreams membership. Sign up online for the class on Hot26 School of Yoga PunchPass page.
12:00 pm – Bohemian Studios will be offering a Barre Bohemian Online Livestream led by Evan Bennett. Such a blast! Our barre method is a rhythmic and fun fusion of interval training, yoga and pilates. Inspired by dancers and developed by yogis, our method encourages you to embrace your inner athlete with mindfulness and heart. This powerful, soulful workout will rock your life! Online Drop-in is $5 or get a 5 classes pass for $20. You can sign up online on the Bohemian Studios website.
4:00 pm – Ritual House of Yoga will be offering an online: Vinyasa Class led by Beth Batson. In this vinyasa yoga classes, the teacher will guide you to recruit the powerful actions of inhaling & exhaling to link a series of yoga postures (asanas) together. the fluid, dynamic movements of vinyasa yoga classes will feel like you are immersed in a moving meditation that is set to the rhythm of your own breath. To sign up, please purchase a Ritual House of Yoga membership or a class pass.
4:45 pm – Longevita Pilates & Yoga Studio will be offering a Yoga Class led by Omayra Rivera Hoon. This class content and sequences may include any variety of yoga styles, breath-work, and/or meditation. From gentle, Viniyoga-inspired practices to power flow, and everything in between – depending on the needs and abilities of the group. The price for a drop in is $20 and monthly memberships from this studio are $109-$155. Sign up online for the class on Longevita Pilates & Yoga Studio website.
5:30 pm – Kitsap Hot Yoga is offering at Home Vinyasa Class led by Terrish Bilbrey. An opportunity to get a well-rounded, challenging Vinyasa flow in without the extra element of the hot room, yet still warm to smoothly guide you into the flow. Drop-in is $16 and monthly memberships are $80-$108. You can sign up online on the Kitsap Hot Yoga Mindbody.
6:00 pm – One Mind Yoga will be offering a Flow + Yin Yoga Class led by Lindsay Lambert. Join Owner Lindsay for a 60 minute A beautiful blend of yoga styles will leave you feeling physically & energetically balanced. We begin our practice with dynamic flowing movement. An emphasis on synchronizing breath with asanas (postures) to create an intense internal heat & purifying sweat that detoxifies muscles and organs. Helping the body become healthy, light & strong. We will explore Sun Salutations (surya namaskar), internal energy bonds (bandhas) & breathwork (pranayama). Our last 20 mins of practice, we will enjoy a deep physical, mental & emotional release. All levels welcome! Beginner-friendly class! Drop-in is $18 or get access to unlimited classes from this studio for $200. Please request to join the One Mind Yoga – Issaquah Online Sessions FB Group for access to virtual Classes

6:30 am – Aham Yoga is offering a All Level Yoga virtual class, led by Arundhati Baitmangalkar. A mixed level practice. It’s beginner friendly with options to step up your practice depending on your experience. Classes will encompass a wide variety of poses and breath work. Classes will be moderately paced with options to add on or hold back as required. you can sign up for this classes through Aham Yoga Wellness Living Page. Choose from drop-in, 5 class pack or 10 class pack.
7:00 am – Village Green Yoga is offering a Morning Yoga and Meditation led by Jean Massimo. A virtual meeting place to practice asana, movement and meditation. Monthly unlimited membership is $175. Classes are stream via Zoom, you can register online on the Village Green Yoga website.
8:00 am – Sangha Yoga will be offering a Meditation led by Scott Falkin. Take time to quiet the mind with a 30-minute meditation practice online with Zoom. This is a free offering! The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
11:00 am – Maya Whole Health Studio will be offering a Gentle Soulful Flow Yoga led by Jasmine RaShae. Soulful Flow Yoga (SFY) merges mindfulness, movement, and soulful music into an uplifting vinyasa class to deepen the student’s connection to their mind, body, and soul. Jasmine shares messages from the heart for the soul through a curated setlist and intentional postures that complement the music and messaging for the class. Drop-in is $23 and monthly memberships are $69 – $119. Sign up for this class at the Maya Whole Health Studio Website
11:00 am – Radiant Path Yoga will be offering a Gentle/Level 1 led by Wendy Lippmann. For new and continuing students. This is a less vigorous Level 1 class. Drop-in is $15 or get a monthly memberships for $90. You can sign up online on the Radiant Path Yoga website.
12:00 pm – Namaskar yoga studios are offering a Hatha Yoga Class led by Danielle Sigrist. This is a traditional yoga class suitable for all levels. Movements are held to help participants find a sustainable postures. This class will build strength and balance and improve joint mobility, as well as flexibility. Drop-in is $15 and a Multiple Class Punch Card for $150. You can sign up online on the Namaskar Yoga Studios website.
4:00 pm – Alive & Shine center will be offering a Strength & Flexibility (I/II) class led by Aadil Palkhivala. This class is a general practice (varied from class to class) for all levels of students to improve flexibility and strengthen your entire body. Drop-in is $24 and monthly memberships are $55. Sign up for this class at the Alive & Shine center Website
5:30 pm – Two Rivers Yoga is offering a Gentle Yoga Class led by Inga Rouches. These series of yoga classes are a great way to start and build a strong foundation in yoga at our studio! We will cover all of the basics in breathing (pranayama), yoga postures (asana), and meditation! Membership price is $20 per month for unlimited access to over 200 recorded classes in the Two Rivers Yoga library plus 17 live weekly classes through Zoom. You can register online on the Two Rivers Yoga website.
6:00 pm – Shefayoga will be offering a live streamed Vinyasa Class led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
6:30 pm – Yogabliss Mercer Island is offering a live streamed Gentle Yoga and Nidra – Online led by Megan Sloan.. This widely utilized contemplative practice supports our mental, physical and emotional bodies. Learn to focus your mind and connect to presence. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.

Wednesdays are for wellness 🙏🏼 Hey Yogis!
We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

7:00 am – Upbeats Fitness is offering a is offering a Vinyasa with Volume class led by Ashley Cecere. Vinyasa with Volume is a flow that will have your listening to your body AND the music as you improve balance, inter-muscular coordination, agility, and flexibility. Expect an unconventional playlist, playful flow, and an extended core-strength series. The price for a drop in is $5/class or 10 classes for $45. Sign up online for the class on Upbeats Fitness website.
9:15 am – Body & Brain Yoga Tai Chi – Wa are offering a Body & Brain Yoga (All levels). This yoga class is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Try a live online group class or a 1-on-1 private session for $15. Sign up online for the class on the Body & Brain Yoga Tai Chi Website.
9:30 am – Discover Yoga are offering a Yoga Class led by Kadee Barello. Engage in a movement practice based in the yoga tradition to cultivate body awareness. We meet weekly to build strength and flexibility, and practice methods in focus. This practice is a mid week break from sitting at the computer to reconnect with your breath and body. Although the practice may be challenging at times, it is intended for a wide range of abilities with variations offered. This class is a donation based Yoga class. Donations to Kadee’s classes appreciated but not necessary – Venmo: @kadee-barello – Paypal: karstenlundquist@gmail.com You can join Kadee on Zoom through this link
9:30 am – Soul Spark Yoga will be offering a Morning Yoga Pranala led by Marina Mazhukhina. Yoga Pranala, in the Hatha tradition, includes asanas (poses), meditation, energy movements, and pranayama (controlled breathing). In Yoga Pranala, we are rooted to the earth and connected with the breath as a means of concentration and mindfulness throughout the practice. This class not only brings relaxation and a calmness to the body, but creates a whole new awareness in the practitioner in mind and spirit. It is suitable for with little to advanced Yoga experience. Drop-in is $17-$19 and 10 class passes for $190. Sign up for this class at the Soul Spark Yoga Vagaro page.
12:00 pm – MIND.BODY.HUM are offering a Vinyasa Yoga class led by McKenzie Riepen. A dynamic, fluid sequence of postures integrating breath, alignment and wisdom. (all levels). This class is live streamed for free at the MIND.BODY.HUM Vimeo page Sign up online at MIND.BODY.HUM Website.
4:30 pm – Breathe Hot Yoga Studio are offering a Hot Pilates Live Stream led by Andrea Arkans. Get ready to have fun and high five your neighbor. This high energy fitness class is based on pilates principles that are combined with high intensity interval training (HIIT). Hot Pilates is designed to strengthen your core and burn body fat. Suitable for all fitness levels, class is held in an 85-90 degree room and taught with heart pumping music! The price for a drop in is $22 and monthly memberships are for $89-$120. Sign up online for the Breathe Hot Yoga Studio Website.
5:30 pm – Machasana will be offering a Down Dog Donations Class led by Vivian Mach. This is a special class where part of the proceeds are donated to various animal rescue shelters in Seattle! Let’s help the animals who can’t support themselves and the staff of these amazing facilities that support them. Suggested donations of $15-20 can be sent to Venmo @Vivian-Mach where a part of the proceeds will go towards a different animal rescue shelter every week! Sign up for this class at the Machasana Website
5:30 pm – Sugarcane Yoga will be offering a Sugarcane Virtual Vinyasa Class led by Meagan Lass. A 60 minute mindful vinyasa practice suitable for all levels (some yoga experience is helpful). This class links breath to movement and builds upon peak themes and postures. Drop-in is $10. Sign up for this class at the Sugarcane Yoga Website
6:30 pm – Team Survivor Northwest will be offering a Free Online Yoga for Women Cancer Survivors led by Kris Rooke. Stay active while at home! This class will begin with 30-minutes of a fitness workout with more cardio and strength exercises and then spend the second half on yoga. Yoga is a gentle way to improve your posture, balance and coordination. This low to moderate intensity class is usually taught in Bellevue, but is now held via a Zoom video call. Space is limited. Once you RSVP, you will receive an email with a link and password to join the weekly class. The same information will work each week. For the class, Kris recommends having a mat, towel or floor space and a handheld weight or something that is heavy enough to use as a weight. Sign up online for the class on Team Survivor Northwest form.
7:30 pm -Seattle Yoga Arts is offering a 1/2 Gentle, 1/2 Restorative class led by Nicole Bratt. This nourishing class opens with about 25-30 minutes of gentle, slow, therapeutic movement, sometimes including myofascial release work, before dropping into stillness with Restorative poses for the duration of the session. Restorative yoga is a receptive practice, with long-held poses, focused on calming the body’s nervous system. Suitable for all levels, and a great way to rejuvenate mind and body mid-week. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.

“In the midst of chaos, there is also opportunity.” – Sun Tzu
Hey Yogis! We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

6:00 am – Get Zen Hot Yoga is offering a Hatha Virtual Class led by Camo Nagashima. This class is designed for strength and flexibility and focuses on opening the many channels within our body and especially focuses on the spine. The price for a drop in is $20 and $150 for a monthly membership. Sign up online for the class on Get Zen Hot Yoga Website.
8:00 am – Shakti Vinyasa Yoga is offering a Creative Vinyasa with Jodi Boone. An accessible to all levels of practitioners that support students in building physical strength and providing ways to expand your practice. Teachers will offer modifications and variations for postures within a unique, creative vinyasa sequence while teaching at a steady, flowing pace. Each class will focus on building strength, stability, flexibility, balance, and body awareness while maintaining a relaxed and focused mindset. Through the practice, yoga philosophy, and mindfulness techniques, you will leave empowered and inspired. Drop-in for this class is $15. You can sign up online on the Shakti Vinyasa Yoga Om Practice Page
9:30 am – Bikram Yoga West Seattle is offering a Zoom Pajama Pranayama led by Nally Berg. This is a free 15-minute Pranayama breathing exercise that will help you to calm the mind and ease any anxiety before you start your day. Drop-in is $23 or get a monthly memberships for $110-$180. You can sign up online on the Bikram Yoga West Seattle Website.
11:15 am – Tacoma Yoga is offering a Gentle online class led by Lisha Koch. Moving at a slow and nurturing pace, this class incorporates simple movements to increase range of motion to your major joints and promote relaxation through the focus of your breath. 1 Day Pass: $10 and a monthly memberships are $75-$99, you can sign up for this classes through Tacoma Yoga Website.
12:00 pm – Jennifer Isaacson is offering Virtual Yoga Class. This learning curve is steep. When it feels like too much to carry by yourself breathe, move and connect. You can sign up online on the Jennifer Isaacson website.
4:00 pm – OmCulture Yoga will be offering an Online- Low & Slow: Hatha Yoga with Michael Suzerris. Enjoy a well rounded gentle class that provides a full body unwind and release. Leave feeling stretched out, grounded, grateful and lighter in your physical body. Shake it out and stretch with Michael Suzerris. Drop-in is $11 and 10 Class Pass is $80. You can sign up online on OmCulture website.
4:30 pm – b.human yoga is offering a Vinyasa Yoga Class led by Hannah Munson. Each class will be available for and $8 drop in fee, and you access through their zen planner portal. The price for a drop in is $25 and $85 – $105 for a monthly memberships. Sign up online for the class on b.human yoga Website.
5:00 pm – Kitsap Hot Yoga is offering a Yoga Sculpt Class led by Donna Bosch. A yoga sculpt class adapted for you to practice at home and get a sweat going! Drop-in is $16 and monthly memberships are $80-$108. You can sign up online on the Kitsap Hot Yoga Mindbody.
5:30 pm – Expand Yoga will be offering a Vinyasa Yoga Class led by Alena. An all levels strong, fun, flowing class focused on moving mindfully, in connection with your breath. The postures and sequencing are influenced by many traditions and vary from class to class and teacher to teacher. Drop-in is $20 or get a monthly memberships for $119-$129. You can sign up online on the Expand Yoga website
7:00 pm – Bindi Yoga is offering a Virtual Slow Flow/Yin Yoga Class led by Susan Rennert. We like to call this “Yummy Yoga”! This class is a great way to unwind and relax, leaving you feeling rejuvenated and stress free. You will be guided into asanas/postures sometimes using props (Blankets/Pillows). Asanas are held for several minutes allowing deep connective tissues to undergo static stresses to be remodeled. You will be giving your body and mind time to relax for the rest of the day. Drop-in is $22 or get a week of unlimited virtual yoga classes for $20! You can sign up online on the Bindi Yoga website.

Motivation is what gets you started. Habit is what keeps you going. Have a beautiful week ahead.
Here are 10 online yoga classes to explore from the comfort of your living-room, and to get back to a regular practice, and help you cope with the quarantine life at your home yoga studio.

6:00 am – Spira Power Yoga is offering a Morning Integration and Meditation Class led by Carina Terra. A little bit of mild yoga, with a little bit of meditation to set your morning right! Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
8:00 am – Yogabliss Mercer Island will be offering a Vinyasa Yoga Class led by Richard Guevara. This class provides an opportunity to examine your Vinyasa practice, identifying the components that help you to feel your best and
9:00 am – Aham Yoga is offering a All Level Yoga virtual class, led by Arundhati Baitmangalkar. A mixed level practice. It’s beginner friendly with options to step up your practice depending on your experience. Classes will encompass a wide variety of poses and breath work. Classes will be moderately paced with options to add on or hold back as required. you can sign up for this classes through Aham Yoga Wellness Living Page. Choose from drop-in, 5 class pack or 10 class pack.
9:30 am – Longevita Pilates & Yoga Studio will be offering a Yoga Class led by Anamaria Baralt. This class is great for all levels, including those brand-new to yoga. The price for a drop in is $20 and monthly memberships from this studio are $109-$155. Sign up online for the class on Longevita Pilates & Yoga Studio website.
10:00 am – Juicy Power Yoga are offering a Power Vinyasa Class led by Jeni Tracy. Linking breath and movement, you flow through standing poses, twists, balancing, forward fold, back-bends and inversions. This class is designed to produce powerful physical results as well as increase your confidence and vitality. A one month of unlimited live-stream classes is for $50. You can sign up online on the Juicy Power Yoga website.
11:30 am – Radiant Path Yoga will be offering a Yoga for Healthy Bones led by Bonnie Cassels. Scientific studies have shown that yoga can prevent and reverse bone loss. In this class, we will practice poses that will safely build and strengthen your bones. This class is inspired by Dr. Loren Fishman’s “Yoga for Osteoporosis Method”. Drop-in is $15 or get a monthly memberships for $90. You can sign up online on the Radiant Path Yoga website.
12:00 pm – 8 Limbs Yoga Centers will be offering a live streamed flow class led by Andreas Fetz. This dynamic yoga practice flows between poses with breath to move you and your body. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
5:30 pm – Yoga In The Center will be offering a Primal Flow 1-2 Class led by Carrie Wallace. This class is a blend of yoga and primal (animal) movements. Animal movements engage your nervous system and muscles in a variety of ways, creating new neural pathways, giving you more movement options and possibilities. Drop-in is $18 and monthly memberships is $130. Sign up for this class at the Yoga In The Center Website
6:00 pm – Hauteyoga, Shefayoga are offering a Vinyasa Yoga Class led by Sean Dereck. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
7:30 pm – Sangha Yoga will be offering a Restorative Yoga Class led by Josephine Edmondson. This class is designed to tune the nervous system to the frequency of tranquility. You will be led through a series of postures fully supported by various props to ensure deep relaxation without strain or effort. Our goal is to allow time and space to relax and rest into the present where mental, physical and emotional healing begin. All are welcome and comfortable layered attire is recommended. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.

Hey Yogis! In case you have not made any wellness plans for this Sunday, Here are 10 online yoga classes to explore from the comfort of your living-room, and to get back to a regular practice, and help you cope with the quarantine life at your home yoga studio.

9:30 am –Indigo Moon Yoga will be offering an Online Yin & Vin class led by Bekah Gilbert. Connect with others in your practice from the safety of your own home. In this class you will not need to engage with the screen. Stay fully in your body and on your mat as you are guided through the practice. Drop-in is $20 and monthly memberships are $108-$135. You can sign up online on the Indigo Moon Yoga website.
9:30 am – Aya Yoga Oasis is offering a Water Class (Vinyasa Yoga) led by Carrie Johnson. Water online is an online creative vinyasa class taught at a pace that all people can follow. In this mindful class, instructors will take the time to offer options for the poses to ensure that the sequence will fit each body as it is. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the Aya Yoga Oasis website
10:00am – BendnMove is offering a Yoga for Restoring Mind and Body live streamed class, led by Tamara Gillest. This class will focus on engaging with classical yoga practices in a holistic way to create harmony and balance within oneself. Students will work systematically with physical postures, breathing techniques, relaxation and meditation, to bring vitality to the body and serenity to the mind. Experience yoga for your whole being. Drop-in is $22 and monthly memberships are $105. You can sign up online on BendnMove website.
10:30 am – Yoga on Beacon is offering a Virtual Basics class led by Julie Fournier. Emphasis is placed on the fundamentals- accuracy of alignment in the postures, building core strength, flexibility, balance, concentration and breath. Based on physical postures, deep breathing, mindfulness and listening to the body. The classes to take after completing the intro series or if you are nursing an injury. Drop-in is $18 and monthly memberships are $75-$130. You can sign up online on Yoga on Beacon website.
12:00 pm – Be Luminous yoga is offering an Online Power Flow led by Chelle Swierz. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
4:00 pm – Aditi Yoga & Wellness is offering a Slow Flow Yoga Class led by Amber Rule. Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content. Drop-in is $12 and monthly memberships are $79. You can sign up online on the Aditi Yoga website
4:00 pm –Earth Wind Fire Yoga is offering an Slow Flow + Restore led by Alice Harper. The price for a drop in is $17 or get access to 6 weeks unlimited subscription from this studio for $150. Sign up online for the class on Earth Wind Fire Yoga website.
4:30 pm – Hauteyoga, Shefayoga are offering a Vinyasa Yoga Class led by Michelle Chambers. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
5:30 pm – Alive & Shine center will be offering an Unwind & Restore class led by Stephanie Hillyard. Relieve stress, restore. A little movement prepares your body to relax. Then gentle yoga stretches, restorative poses, breath work, guided imagery and soft instrumental music are used to deepen the relaxation. This class integrates Heartfull® Meditation with a restorative practice. Helpful to unwind from a long day or if you have trouble sleeping. Drop-in is $24 and monthly memberships are $55. Sign up for this class at the Alive & Shine center Website
6:00 pm – 8 Limbs Yoga Centers will be offering a live streamed Gentle yoga class led by Lasara Jarvis. Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.

Happy #MemorialDayWeekend Yogis! A Saturday yoga session will add some zen to your weekend!
To help you practice with your favorite teachers from your home. We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

7:00 am – Spira Power Yoga is offering a Virtual Zoom Yoga led by Marva Benjamin. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
8:00 am – Aham Yoga is offering a Level 2/3 virtual class, led by Arundhati Baitmangalkar. A more experienced class. We’ll be working on themed sequences and exploring a wider range of challenging poses and breath work. Students with reasonable experience and skill will benefit most from this class You can sign up for this classes through Aham Yoga Website. Choose from drop-in, 5 class pack or 10 class pack.
9:00 am – FrankeFlows Virtual Yoga Studio will be offering a Virtual Vinyasa Flow led by Hannah Franke. Hannah teaches a flowing and invigorating Vinyasa that links breath to movement, and movement with joy. This classes aim to foster happiness by cultivating communal breath and vibrant physical expression. Drop-in is $10 or get a monthly unlimited memberships for $55. Sign up online for the class the virtual studio page.
9:30 am – HauteYoga, Shefayoga are offering a Vinyasa Yoga Class led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
9:30 am –Indigo Moon Yoga will be offering an Online Mixed Level Flow led by Lynette Kozuma. Move with your breath, find stillness in your body and mind in the safety of your own home. Maintain a connection with the community as we come together for a common purpose. You will need minimal engagement with the screen, demonstrations will be presented as needed. Stay fully in your body and on your mat, as you are guided verbally through the flow. Drop-in is $20 and monthly memberships are $108-$135. You can sign up online on the Indigo Moon Yoga website.
9:30 am – Yoga In The Center is offering a Vinyasa Level 2 Class led by Leslie Robbins. Bringing the intensity of Vinyasa up a notch as we spend less time in the level one piece so that we can explore the more advanced poses and navigating complex transitions. A strong practice is recommended along with a good sense of body awareness. Drop-in is $18 and monthly memberships is $130. Sign up for this class at the Yoga In The Center Website
1:00 pm – Seattle Yoga Arts is offering a a Prenatal yoga livestream class led by Jaime Waliczek. Cultivate a sense of ease, strength and grace with which to meet the challenges of pregnancy, labor, and new motherhood. Appropriate for all stages of pregnancy; partners, postpartum mothers, and pre-crawling babies also welcome. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
2:30 pm – 8 Limbs Yoga Centers will be offering a live streamed Flow class led by MJ Daniels. Flow classes are geared towards students looking for a stronger, more movement-based practice and are a good option for intermediate to advanced practitioners with some previous yoga experience. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
4:00 pm – Jennifer Isaacson is offering a Virtual Yo! Flow Class. This learning curve is steep. Your life is unique, so is your body. Create strength, balance, and flexibility exactly where you need it. In the comfort of your home or workplace, each session is designed to challenge and support your body and mind. You can sign up online on the Jennifer Isaacson website..
6:00 pm – Get Zen Hot Yoga is offering a Yin Virtual Class led by Katrina Muser. Deep stretching and opening of joints and restoring energy and peace and bringing you back to your natural self. This class, which is not heated, is designed to improve muscular strength, endurance and flexibility. You can utilize straps and blocks for allowing yourself to get deeper into muscle and joint opening. The price for a drop in is $20 and $150 for a monthly membership. Sign up online for the class on Get Zen Hot Yoga Website.

7:00 am – Juicy Power Yoga are offering a Power Vinyasa Class led by Tracy Strash. Linking breath and movement, you flow through standing poses, twists, balancing, forward fold, back-bends and inversions. This class is designed to produce powerful physical results as well as increase your confidence and vitality. A one month of unlimited live-stream classes is for $50. You can sign up online on the Juicy Power Yoga website.
9:00 am – FrankeFlows Virtual Yoga Studio will be offering a Virtual Vinyasa Flow led by Corey Lynn. “Move, breathe, flow, and laugh with me while we create a safe space where we can be separate together. ♡” -Corey. Drop-in is $10 or get a monthly unlimited memberships for $55. Sign up online for the class the virtual studio page.
10:00 am – Holman Health Connections is offering a Over 50s Gentle Yoga led by Roy Holman. A gentle yoga and meditation class for all levels. You can sign up for this class through Holman Health Connections Website. Suggested contribution is $10 per class. You can sign up online on the Holman Health Connections website.
12:00 pm – Body & Brain Yoga Tai Chi – Wedgwood are offering a Free Body & Brain Yoga Class led by BBTC Teachers. Without our realizing, most of the tension that we hold in our bodies is internal, and this causes the temperature of our organs and intestines to drop. By increasing you core temperature with exercises, such as body tapping and stretching, your organs and intestines will relax, leaving your body feeling lighter and tension-free. Each virtual group class will be a live, interactive experience with our master trainer. She will sincerely guide you to increase your energy levels and mental clarity while decreasing your busy mind and internalized stress. From May 4th to May 22nd, Body & Brain Yoga Tai Chi are offering a free virtual Body & Brain classes. Sign up for the free class by filling this Google Form.
12:00 pm – Bohemian Studios will be offering a Barre Bohemian Online Livestream led by Miranda McRae. Such a blast! Our barre method is a rhythmic and fun fusion of interval training, yoga and pilates. Inspired by dancers and developed by yogis, our method encourages you to embrace your inner athlete with mindfulness and heart. This powerful, soulful workout will rock your life! Online Drop-in is $5 or get a 5 classes pass for $20. You can sign up online on the Bohemian Studios website.
4:00 pm – Jennifer Isaacson is offering a Virtual Yo! Flow Class. This learning curve is steep. Your life is unique, so is your body. Create strength, balance, and flexibility exactly where you need it. In the comfort of your home or workplace, each session is designed to challenge and support your body and mind. You can sign up online on the Jennifer Isaacson website..
4:30 pm – Kitsap Hot Yoga is offering at Home Vinyasa Class led by Terrish Bilbrey. An opportunity to get a well-rounded, challenging Vinyasa flow in without the extra element of the hot room, yet still warm to smoothly guide you into the flow. Drop-in is $16 and monthly memberships are $80-$108. You can sign up online on the Kitsap Hot Yoga Mindbody.
4:45 pm – Longevita Pilates & Yoga Studio will be offering a Yoga Class led by Omayra Rivera Hoon. This class content and sequences may include any variety of yoga styles, breath-work, and/or meditation. From gentle, Viniyoga-inspired practices to power flow, and everything in between – depending on the needs and abilities of the group. The price for a drop in is $20 and monthly memberships from this studio are $109-$155. Sign up online for the class on Longevita Pilates & Yoga Studio website.
5:30 pm – Namaskar yoga studios are offering a Happy Hour Yoga Class led by Danielle Sigrist. Is isolation at home making you antsy! Strong movement that generates body heat can help relieve it. This is a specialty class specifically sequenced for a heat generating practice from home. The instructor will offer modifications for all levels. The class is free. You can sign up online on the Namaskar Yoga Studios website.
6:00 pm – One Mind Yoga will be offering a Flow + Yin Yoga Class led by Lindsay Lambert. Join Owner Lindsay for a 60 minute A beautiful blend of yoga styles will leave you feeling physically & energetically balanced. We begin our practice with dynamic flowing movement. An emphasis on synchronizing breath with asanas (postures) to create an intense internal heat & purifying sweat that detoxifies muscles and organs. Helping the body become healthy, light & strong. We will explore Sun Salutations (surya namaskar), internal energy bonds (bandhas) & breathwork (pranayama). Our last 20 mins of practice, we will enjoy a deep physical, mental & emotional release. All levels welcome! Beginner-friendly class! Drop-in is $18 or get access to unlimited classes from this studio for $200. Please request to join the One Mind Yoga – Issaquah Online Sessions FB Group for access to virtual Classes

9:30 am – Be Yoga Burien are offering a Vinyasa Yoga class led by Michelle Muzzin. Invigorate your body with these amazing sequences designed specifically to allow breath and movement to come together as one, while aligning, detoxifying and strengthening your body. These intentional flows, combined with the heat, constitute one of the most powerful forms of physical and mental fitness. The price for a drop in is $19 or get access to 2 weeks unlimited for $30. Sign up online for the Be Yoga Burien Website.
9:30 am – Sangha Yoga is offering a Bhakti Yoga led by Heather Falkin. This class goes beyond the physical practice and offers a healthy dose of spirituality with the use of chanting, deep breath work, cleansing rituals and meditation. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
9:45 am – Seattle Yoga Arts is offering a a Deepening livestream class led by Alia Swersky. A stronger class that refines basic asanas, introduces deeper poses, and builds confidence and endurance through further integration of alignment principles. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
11:00 am – Maya Whole Health Studio will be offering a Gentle Soulful Flow Yoga led by Jasmine RaShae. Soulful Flow Yoga (SFY) merges mindfulness, movement, and soulful music into an uplifting vinyasa class to deepen the student’s connection to their mind, body, and soul. Jasmine shares messages from the heart for the soul through a curated setlist and intentional postures that complement the music and messaging for the class. Drop-in is $23 and monthly memberships are $69 – $119. Sign up for this class at the Maya Whole Health Studio Website
11:00 am – Radiant Path Yoga will be offering a Gentle/Level 1 led by Wendy Lippmann. For new and continuing students. This is a less vigorous Level 1 class. Drop-in is $15 or get a monthly memberships for $90. You can sign up online on the Radiant Path Yoga website.
6:00 pm – Joanna Dunn Yoga will be offering a Free Third Thursday Yoga Class led by Joanna Dunn. Every third Thursday of the month, Joanna will offer a free online class via Zoom and Facebook Live. These classes are open and free to all. The classes will be gentle to restorative. Sign up for this class at the Joanna Dunn Yoga Website
6:00 pm – Shefayoga will be offering a live streamed Vinyasa Class led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
6:30 pm – Yogabliss Mercer Island is offering a live streamed Gentle Yoga & Nidra led by Megan Sloan. This widely utilized contemplative practice supports our mental, physical and emotional bodies. Learn to focus your mind and connect to presence. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.
7:30 pm – 8 Limbs Yoga Centers will be offering a live streamed Yoga Tune-Up Online class led by Tracy Hodgeman. Yoga Tune Up® is a head-to-toe health and fitness system combining Yoga, Corrective Exercise, and Self-massage, using YTU therapy balls. YTU classes are geared towards students wanting a more therapeutic yoga class. They are gentle to moderate classes focused on strength building and fascia release. Open to all levels, YTU helps heal damaged muscle, and establish healthy movement patterns designed to help you live better in your body. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
7:30 pm – Trap Vinyasa is offering a TV Core 55 Virtual Class led by Abiola Akanni. Access the heat of the belly located in the 3rd chakra through dynamic breath work, body weight exercises and sensual yoga and dance with this 55 minute all levels class. Drop-in is $20 and 8 class passes for $136. You can sign up online on the Trap Vinyasa website.

7:00 am – Get Zen Hot Yoga is offering a Power Virtual Class led by Jake Grossman. Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. The price for a drop in is $20 and $150 for a monthly membership. Sign up online for the class on Get Zen Hot Yoga Website.
8:00 am – Fueled By Yoga will be offering a Meditation Facebook Live led by Heather Hested. This is class is live streamed through Fueled By Yoga Facebook page. Sign up online for the class on Fueled by Yoga Yoga Website.
9:30 am – Soul Spark Yoga will be offering a Morning Yoga Pranala led by Marina Mazhukhina. Yoga Pranala, in the Hatha tradition, includes asanas (poses), meditation, energy movements, and pranayama (controlled breathing). In Yoga Pranala, we are rooted to the earth and connected with the breath as a means of concentration and mindfulness throughout the practice. This class not only brings relaxation and a calmness to the body, but creates a whole new awareness in the practitioner in mind and spirit. It is suitable for with little to advanced Yoga experience. Drop-in is $17-$19 and 10 class passes for $190. Sign up for this class at the Soul Spark Yoga Vagaro page.
12:00 pm – MIND.BODY.HUM are offering a Vinyasa Yoga class led by McKenzie Riepen. A dynamic, fluid sequence of postures integrating breath, alignment and wisdom. (all levels). This class is live streamed for free at the MIND.BODY.HUM Vimeo page Sign up online at MIND.BODY.HUM Website.
2:00 pm – Namaskar yoga studios are offering a Earth Day Studios Across America Class led by Danielle Sigrist. This class brings two studios together from 2700 mi across the US, Dancing Lion Studio in Delray BeCh, FA and Namaskar Studios, Bainbridge Island, WA. Both coming together to celebrate the 50th anniversary of Earth Day with a community it’s of yogis from all over the world. This class is for everyone and everybody. Includes 30 mins of Yoga movement and 30 mins of Restorative yoga. The class is free. You can sign up online on the Namaskar Yoga Studios website.
5:30 pm – Sugarcane Yoga will be offering a Sugarcane Virtual Vinyasa Class led by Meagan Lass. A 60 minute mindful vinyasa practice suitable for all levels (some yoga experience is helpful). This class links breath to movement and builds upon peak themes and postures. Drop-in is $10. Sign up for this class at the Sugarcane Yoga Website
5:30 pm – Yoga In The Center will be offering a Resist Me Yoga Class led by Leslie Robbins. This class requires payment in order to register. Drop-in is $18 and monthly memberships is $130. Sign up for this class at the Yoga In The Center Website
6:45 pm – Aham Yoga is offering a Level 2/3 virtual class, led by Arundhati Baitmangalkar. A more experienced class. We’ll be working on themed sequences and exploring a wider range of challenging poses and breath work. Students with reasonable experience and skill will benefit most from this class You can sign up for this classes through Aham Yoga Website. Choose from drop-in, 5 class pack or 10 class pack.
7:00 pm –Hot26 School of Yoga is offering a Hot26 Yoga Class led by Emily Henderson.The Hot26 class uses simple, therapeutic exercises to mobilize and strengthen every area of the body, from head to toe, including the internal organs and systems. The same 26 postures and 2 breathing exercises from the Bishnu Ghosh lineage are practiced in every class. Hot26 Yoga is characterized by its use of stillness during and immediately following yoga postures. The price for a drop in is $15 and $70 for a monthly unlimited livestreams membership. Sign up online for the class on Hot26 School of Yoga PunchPass page.
7:30pm – Village Green Yoga is offering a Viniyoga, Level 1-2 Class led by Kris Jensen. Viniyoga is a very individualized, gentle yoga practice that includes linking the breath with the movement. The intent of the practice is to improve movement and function, and postures will be taught based on the needs of the individuals attending class. This class is appropriate for new students and those who have an ongoing Viniyoga practice. Monthly unlimited membership is $175. Classes are stream via Zoom, you can register online on the Village Green Yoga website.

8:00 am – Bindi Yoga is offering a Virtual Vinyasa Yoga Class led by Melissa Panisse. Meld movement and breath for an amazing mind-body practice. These faster-paced classes are perfect to create a strong, flexible and balanced body! Drop-in is $22 or get a week of unlimited virtual yoga classes for $20! You can sign up online on the Bindi Yoga website.
9:45 am – Limber Yoga will be offering a All Levels & Meditation Tuesday led by Aubrey Jackson. Cultivate strength and flexibility through the practice of foundational yoga poses and meditation techniques. Learn to breathe with awareness, move with mindfulness and find more stillness in the mind and body. This class is suited to beginners to advanced. The price for a drop in is $23 or get access to unlimited live streamed classes from this studio for $160. Sign up online for the class on Limber Yoga Website.
12:00 pm – Hauteyoga, Shefayoga are offering a Vinyasa Yoga Class led by Sarah Ilgenfritz. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
3:00 pm – Dayaalu Center will be offering a Yin Yoga with Gong led by Susan James. In this beautiful, meditative, and mind-clearing practice, poses are held for several minutes to build fluidity and elasticity throughout your connective tissues. To remain supple and mobile, your joints require regular exploration through their natural range of motion. Drop-in is from Free – $15 and monthly memberships is $140. Sign up for this class at the Dayaalu Center Website
3:00 pm – Be Yoga Burien are offering a Yoga Plus class led by Nina Granatir. This is a fun class that combines yoga, and weights, in addition to planking, squats, and other exercises to build strength in the core, legs, arms, and back muscles of the body. We work the entire body from head to toe. The price for a drop in is $19 or get access to 2 weeks unlimited for $30. Sign up online for the Be Yoga Burien Website.
5:00 pm – Body Reflects will be offering a All Level Vinyasa Class led by Brenda Umana. Find moments of equanimity and mindfulness to live a more balanced life! Drop-in is $10 with code: ONLINE and a monthly unlimited membership is $145. Sign up for this class at the Body Reflects Website
5:30 pm – Expand Yoga will be offering a Vinyasa Yoga Class led by Tomio Blakey. An all levels strong, fun, flowing class focused on moving mindfully, in connection with your breath. The postures and sequencing are influenced by many traditions and vary from class to class and teacher to teacher. Drop-in is $20 or get a monthly memberships for $119-$129. You can sign up online on the Expand Yoga website
5:30 pm – Om Yoga Northwest will be offering a Strength + Balance Class led by Grace Kane. Give yourself time to focus on the details of alignment and build heat through muscle activation. The mental focus used to achieve and stay in alignment combined with flowing transitions between poses makes this class a moving meditation revitalizing the mind and body. Warm welcome new student special – 30 days unlimited for $30. Sign up for this class at the Om Yoga Northwes Website
6:00 pm – Holman Health Connections is offering a Gentle Yoga & Meditation led by Roy Holman. Relaxing yoga for nearly every body. Beginners and flexibility-challenged people welcome, along with seasoned yogis. Combines stretching, balancing, and strengthening poses with breath awareness and relaxation. Benefits the body, mind, and spirit. Suggested contribution is $10 per class. You can sign up online on the Holman Health Connections website.
7:00 pm – Two Rivers Yoga is offering a Yoga Flow Class led by Kelley Rush. A graceful and flowing, yet challenging practice that draws from Ashtanga Vinyasa and Prana Flow Yoga. This class will coordinate and synchronize movement with the breath and is accessible to all levels. We will combine fluid and dynamic movement with static holds to create balance between strength and flexibility throughout the body to calm the mind, open the heart, and create a moving meditation! Membership price is $20 per month for unlimited access to over 200 recorded classes in the Two Rivers Yoga library plus 17 live weekly classes through Zoom. You can register online on the Two Rivers Yoga website.

6:30 am – Seattle Yoga Arts will be offering an Morning Practice led by Kathryn Farrell. An all levels flow class with an emphasis on strength, flexibility, balance, and mindfulness. Classes include a range of actions to warm up and enliven the body as we work to move through space with power and intention. Classes end with restorative postures and a brief meditation to support a strong and grounded start to the day. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
9:30 am – Sangha Yoga is offering a Hatha Class led by Sarah Hyde. In this class, body and breath unite in a fluid practice designed to build heat and energy for the purpose of strengthening, opening and purifying the body and mind. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
9:30 am – Longevita Pilates & Yoga Studio will be offering a Yoga Class led by Anamaria Baralt. This class is great for all levels, including those brand-new to yoga. The price for a drop in is $20 and monthly memberships from this studio are $109-$155. Sign up online for the class on Longevita Pilates & Yoga Studio website.
9:45 pm – Spira Power Yoga is offering an Virtual Zoom Yoga led by Amy Starner. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
12:00 pm – Yogabliss Mercer Island is offering Vinyasa Yoga Class led by Tina Templeman. This class provides an opportunity to examine your Vinyasa practice, identifying the components that help you to feel your best and aiming to maximize their effectiveness. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.
12:00 pm – Datza Yoga Studios will be offering a Virtual Yoga Project – Moving Meditation led by Datza Uldrikis. In this class, you will growth through motion. Repetitive synchronized Vinyasa Flow fosters strength and releases your psyche into a space of euphoria. Disconnect from the world and move your body. Drop-in is $15 and monthly memberships are $65-$150. Sign up online for the class on Datza Yoga Website.
4:30 pm – Juicy Power Yoga are offering a Power Vinyasa Class led by Jeni Tracy. Linking breath and movement, you flow through standing poses, twists, balancing, forward fold, back-bends and inversions. This class is designed to produce powerful physical results as well as increase your confidence and vitality. A one month of unlimited live-stream classes is for $50. You can sign up online on the Juicy Power Yoga website.
5:00 pm – Namaskar yoga studios are offering a Yin Yoga Class led by Jackie Elliott. This class has long held poses that gently stretch and open connective tissue and fascia. All levels welcome. Drop-in is $15 and a Multiple Class Punch Card for $150. You can sign up online on the Namaskar Yoga Studios website.
5:30 pm – Yoga In The Center will be offering a Primal Flow 1-2 Class led by Carrie Wallace. This class is a blend of yoga and primal (animal) movements. Animal movements engage your nervous system and muscles in a variety of ways, creating new neural pathways, giving you more movement options and possibilities. Drop-in is $18 and monthly memberships is $130. Sign up for this class at the Yoga In The Center Website
6:45 pm – Aham Yoga is offering a Level 2/3 virtual class, led by Arundhati Baitmangalkar. A more experienced class. We’ll be working on themed sequences and exploring a wider range of challenging poses and breath work. Students with reasonable experience and skill will benefit most from this class You can sign up for this classes through Aham Yoga Website. Choose from drop-in, 5 class pack or 10 class pack.

9:30 am –Indigo Moon Yoga will be offering an Online Yin & Vin class led by Bekah Gilbert. Connect with others in your practice from the safety of your own home. In this class you will not need to engage with the screen. Stay fully in your body and on your mat as you are guided through the practice. Drop-in is $20 and monthly memberships are $108-$135. You can sign up online on the Indigo Moon Yoga website.
9:30 am – Aya Yoga Oasis is offering a Water Class (Vinyasa Yoga) led by Carrie Johnson. Water online is an online creative vinyasa class taught at a pace that all people can follow. In this mindful class, instructors will take the time to offer options for the poses to ensure that the sequence will fit each body as it is. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the Aya Yoga Oasis website
10:00am – BendnMove is offering a Yoga for Balanced Mind and Body live streamed class, led by Tamara Gillest. This class will focus on engaging with classical yoga practices in a holistic way to create harmony and balance within oneself. Students will work systematically with physical postures, breathing techniques, relaxation and meditation, to bring vitality to the body and serenity to the mind. Experience yoga for your whole being. Drop-in is $22 and monthly memberships are $105. You can sign up online on BendnMove website.
10:30 am – Yoga on Beacon is offering a Virtual Basics class led by Julie Fournier. Emphasis is placed on the fundamentals- accuracy of alignment in the postures, building core strength, flexibility, balance, concentration and breath. Based on physical postures, deep breathing, mindfulness and listening to the body. The classes to take after completing the intro series or if you are nursing an injury. Drop-in is $18 and monthly memberships are $75-$130. You can sign up online on Yoga on Beacon website.
12:00 pm – Be Luminous yoga is offering an Online Power Flow led by Chelle Swierz. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
4:00 pm – Aditi Yoga & Wellness is offering a Slow Flow Yoga Class led by Amber Rule. Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content. Drop-in is $12 and monthly memberships are $79. You can sign up online on the Aditi Yoga website
4:00 pm –Earth Wind Fire Yoga is offering an Slow Flow + Restore led by Alice Harper. The price for a drop in is $17 or get access to 6 weeks unlimited subscription from this studio for $150. Sign up online for the class on Earth Wind Fire Yoga website.
4:30 pm – Hauteyoga, Shefayoga are offering a Vinyasa Yoga Class led by Michelle Chambers. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
5:30 pm – Alive & Shine center will be offering an Unwind & Restore class led by Stephanie Hillyard. Relieve stress, restore. A little movement prepares your body to relax. Then gentle yoga stretches, restorative poses, breath work, guided imagery and soft instrumental music are used to deepen the relaxation. This class integrates Heartfull® Meditation with a restorative practice. Helpful to unwind from a long day or if you have trouble sleeping. Drop-in is $24 and monthly memberships are $55. Sign up for this class at the Alive & Shine center Website

7:00 am – Spira Power Yoga is offering a Virtual Zoom Yoga led by Marva Benjamin. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
9:00 am – Tuladhara Yoga will be offering a Donation Based Community Class led by Hannah Roberts. This class is a donation based community class via live stream! Once you register and set up your donation amount, you will receive a Zoom link with your class! You can donate any amount you want to this class. If you don’t have funds for yoga right now, that is ok, just put your donation amount as $0. Sign up online for the class via Tuladhara Yoga Website.
9:00 am – FrankeFlows Virtual Yoga Studio will be offering a Virtual Vinyasa Flow led by Hannah Franke. Hannah teaches a flowing and invigorating Vinyasa that links breath to movement, and movement with joy. This classes aim to foster happiness by cultivating communal breath and vibrant physical expression. Drop-in is $10 or get a monthly unlimited memberships for $55. Sign up online for the class the virtual studio page.
9:30 am – HauteYoga, Shefayoga are offering a Vinyasa Yoga Class led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
9:30 am –Indigo Moon Yoga will be offering an Online Mixed Level Flow led by Lynette Kozuma. Move with your breath, find stillness in your body and mind in the safety of your own home. Maintain a connection with the community as we come together for a common purpose. You will need minimal engagement with the screen, demonstrations will be presented as needed. Stay fully in your body and on your mat, as you are guided verbally through the flow. Drop-in is $20 and monthly memberships are $108-$135. You can sign up online on the Indigo Moon Yoga website.
9:30 am – Yoga In The Center is offering a Vinyasa Level 2 Class led by Leslie Robbins. Bringing the intensity of Vinyasa up a notch as we spend less time in the level one piece so that we can explore the more advanced poses and navigating complex transitions. A strong practice is recommended along with a good sense of body awareness. Drop-in is $18 and monthly memberships is $130. Sign up for this class at the Yoga In The Center Website
1:00 pm – Seattle Yoga Arts is offering a a Prenatal yoga livestream class led by Jaime Waliczek. Cultivate a sense of ease, strength and grace with which to meet the challenges of pregnancy, labor, and new motherhood. Appropriate for all stages of pregnancy; partners, postpartum mothers, and pre-crawling babies also welcome. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
2:30 pm – 8 Limbs Yoga Centers will be offering a live streamed Flow class led by MJ Daniels. Flow classes are geared towards students looking for a stronger, more movement-based practice and are a good option for intermediate to advanced practitioners with some previous yoga experience. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
4:00 pm – Jennifer Isaacson is offering a Virtual Yo! Flow Class. This learning curve is steep. Your life is unique, so is your body. Create strength, balance, and flexibility exactly where you need it. In the comfort of your home or workplace, each session is designed to challenge and support your body and mind. You can sign up online on the Jennifer Isaacson website..
6:00 pm – Get Zen Hot Yoga is offering a Yin Virtual Class led by Katrina Muser. Deep stretching and opening of joints and restoring energy and peace and bringing you back to your natural self. This class, which is not heated, is designed to improve muscular strength, endurance and flexibility. You can utilize straps and blocks for allowing yourself to get deeper into muscle and joint opening. The price for a drop in is $20 and $150 for a monthly membership. Sign up online for the class on Get Zen Hot Yoga Website.

«One day this will be over and we will be grateful for life in ways we never felt possible before» 🙏🏼 Hey Yogis!
We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

6:30 am – Aham Yoga is offering a All Level Yoga virtual class, led by Arundhati Baitmangalkar. A mixed level practice. It’s beginner friendly with options to step up your practice depending on your experience. Classes will encompass a wide variety of poses and breath work. Classes will be moderately paced with options to add on or hold back as required. you can sign up for this classes through Aham Yoga Wellness Living Page. Choose from drop-in, 5 class pack or 10 class pack.
7:00 am – Village Green Yoga is offering a Morning Yoga and Meditation led by Jean Massimo. A virtual meeting place to practice asana, movement and meditation. Monthly unlimited membership is $175. Classes are stream via Zoom, you can register online on the Village Green Yoga website.
8:00 am – Sangha Yoga will be offering a Meditation led by Manisha Dudley. Take time to quiet the mind with a 30-minute meditation practice online with Zoom. This is a free offering! The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
11:00 am – Maya Whole Health Studio will be offering a Gentle Soulful Flow Yoga led by Jasmine RaShae. Soulful Flow Yoga (SFY) merges mindfulness, movement, and soulful music into an uplifting vinyasa class to deepen the student’s connection to their mind, body, and soul. Jasmine shares messages from the heart for the soul through a curated setlist and intentional postures that complement the music and messaging for the class. Drop-in is $23 and monthly memberships are $69 – $119. Sign up for this class at the Maya Whole Health Studio Website
11:00 am – Radiant Path Yoga will be offering a Gentle/Level 1 led by Wendy Lippmann. For new and continuing students. This is a less vigorous Level 1 class. Drop-in is $15 or get a monthly memberships for $90. You can sign up online on the Radiant Path Yoga website.
12:00 pm – Namaskar yoga studios are offering a Hatha Yoga Class led by Danielle Sigrist. This is a traditional yoga class suitable for all levels. Movements are held to help participants find a sustainable postures. This class will build strength and balance and improve joint mobility, as well as flexibility. Drop-in is $15 and a Multiple Class Punch Card for $150. You can sign up online on the Namaskar Yoga Studios website.
4:00 pm – Alive & Shine center will be offering a Strength & Flexibility (I/II) class led by Aadil Palkhivala. This class is a general practice (varied from class to class) for all levels of students to improve flexibility and strengthen your entire body. Drop-in is $24 and monthly memberships are $55. Sign up for this class at the Alive & Shine center Website
5:00 pm – Be Yoga Burien are offering a Hot Fusion Class led by Christina Monahan. This class is a fun “Classic 26 meets Vinyasa” class. You will recognize postures and try new ones. It is a challenging, yet meditative posture flow designed to work the entire body and bring the mind to a state of stillness. The price for a drop in is $19 or get access to 2 weeks unlimited for $30. Sign up online for the Be Yoga Burien Website.
5:30 pm – Two Rivers Yoga is offering a Gentle Yoga Class led by Inga. These series of yoga classes are a great way to start and build a strong foundation in yoga at our studio! We will cover all of the basics in breathing (pranayama), yoga postures (asana), and meditation! Membership price is $20 per month for unlimited access to over 200 recorded classes in the Two Rivers Yoga library plus 17 live weekly classes through Zoom. You can register online on the Two Rivers Yoga website.
6:30 pm – Yogabliss Mercer Island is offering a live streamed Gentle Yoga and Nidra – Online led by Megan Sloan.. This widely utilized contemplative practice supports our mental, physical and emotional bodies. Learn to focus your mind and connect to presence. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.

7:00 am – Upbeats Fitness is offering a is offering a Vinyasa with Volume class led by Ashley Cecere. Vinyasa with Volume is a flow that will have your listening to your body AND the music as you improve balance, inter-muscular coordination, agility, and flexibility. Expect an unconventional playlist, playful flow, and an extended core-strength series. The price for a drop in is $5/class or 10 classes for $45. Sign up online for the class on Upbeats Fitness website.
9:15 am – Body & Brain Yoga Tai Chi – Wa are offering a Body & Brain Yoga (All levels). This yoga class is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Try a live online group class or a 1-on-1 private session for $15. Sign up online for the class on the Body & Brain Yoga Tai Chi Website.
9:30 am – Discover Yoga are offering a Yoga Class led by Kadee Barello. Engage in a movement practice based in the yoga tradition to cultivate body awareness. We meet weekly to build strength and flexibility, and practice methods in focus. This practice is a mid week break from sitting at the computer to reconnect with your breath and body. Although the practice may be challenging at times, it is intended for a wide range of abilities with variations offered. This class is a donation based Yoga class. Donations to Kadee’s classes appreciated but not necessary – Venmo: @kadee-barello – Paypal: karstenlundquist@gmail.com You can join Kadee on Zoom through this link
9:30 am – Soul Spark Yoga will be offering a Morning Yoga Pranala led by Marina Mazhukhina. Yoga Pranala, in the Hatha tradition, includes asanas (poses), meditation, energy movements, and pranayama (controlled breathing). In Yoga Pranala, we are rooted to the earth and connected with the breath as a means of concentration and mindfulness throughout the practice. This class not only brings relaxation and a calmness to the body, but creates a whole new awareness in the practitioner in mind and spirit. It is suitable for with little to advanced Yoga experience. Drop-in is $17-$19 and 10 class passes for $190. Sign up for this class at the Soul Spark Yoga Vagaro page.
12:00 pm – MIND.BODY.HUM are offering a Vinyasa Yoga class led by McKenzie Riepen. A dynamic, fluid sequence of postures integrating breath, alignment and wisdom. (all levels). This class is live streamed for free at the MIND.BODY.HUM Vimeo page Sign up online at MIND.BODY.HUM Website.
4:30 pm – Breathe Hot Yoga Studio are offering a Hot Pilates Live Stream led by Andrea Arkans. Get ready to have fun and high five your neighbor. This high energy fitness class is based on pilates principles that are combined with high intensity interval training (HIIT). Hot Pilates is designed to strengthen your core and burn body fat. Suitable for all fitness levels, class is held in an 85-90 degree room and taught with heart pumping music! The price for a drop in is $22 and monthly memberships are for $89-$120. Sign up online for the Breathe Hot Yoga Studio Website.
5:30 pm – Machasana will be offering a Down Dog Donations Class led by Vivian Mach. This is a special class where part of the proceeds are donated to various animal rescue shelters in Seattle! Let’s help the animals who can’t support themselves and the staff of these amazing facilities that support them. Suggested donations of $15-20 can be sent to Venmo @Vivian-Mach where a part of the proceeds will go towards a different animal rescue shelter every week! Sign up for this class at the Machasana Website
5:30 pm – Sugarcane Yoga will be offering a Sugarcane Virtual Vinyasa Class led by Meagan Lass. A 60 minute mindful vinyasa practice suitable for all levels (some yoga experience is helpful). This class links breath to movement and builds upon peak themes and postures. Drop-in is $10. Sign up for this class at the Sugarcane Yoga Website
6:30 pm – Team Survivor Northwest will be offering a Free Online Yoga for Women Cancer Survivors led by Kris Rooke. Stay active while at home! This class will begin with 30-minutes of a fitness workout with more cardio and strength exercises and then spend the second half on yoga. Yoga is a gentle way to improve your posture, balance and coordination. This low to moderate intensity class is usually taught in Bellevue, but is now held via a Zoom video call. Space is limited. Once you RSVP, you will receive an email with a link and password to join the weekly class. The same information will work each week. For the class, Kris recommends having a mat, towel or floor space and a handheld weight or something that is heavy enough to use as a weight. Sign up online for the class on Team Survivor Northwest form.
7:30 pm -Seattle Yoga Arts is offering a 1/2 Gentle, 1/2 Restorative class led by Nicole Bratt. This nourishing class opens with about 25-30 minutes of gentle, slow, therapeutic movement, sometimes including myofascial release work, before dropping into stillness with Restorative poses for the duration of the session. Restorative yoga is a receptive practice, with long-held poses, focused on calming the body’s nervous system. Suitable for all levels, and a great way to rejuvenate mind and body mid-week. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.

6:00 am – Get Zen Hot Yoga is offering a Hatha Virtual Class led by Camo Nagashima. This class is designed for strength and flexibility and focuses on opening the many channels within our body and especially focuses on the spine. The price for a drop in is $20 and $150 for a monthly membership. Sign up online for the class on Get Zen Hot Yoga Website.
8:30 am – Shakti Vinyasa Yoga is offering a Creative Vinyasa with Jodi Boone. An accessible to all levels of practitioners that support students in building physical strength and providing ways to expand your practice. Teachers will offer modifications and variations for postures within a unique, creative vinyasa sequence while teaching at a steady, flowing pace. Each class will focus on building strength, stability, flexibility, balance, and body awareness while maintaining a relaxed and focused mindset. Through the practice, yoga philosophy, and mindfulness techniques, you will leave empowered and inspired. Drop-in for this class is $15. You can sign up online on the Shakti Vinyasa Yoga Om Practice Page
9:30 am – Bikram Yoga West Seattle is offering a Zoom Pajama Pranayama led by Nally Berg. This is a free 15-minute Pranayama breathing exercise that will help you to calm the mind and ease any anxiety before you start your day. Drop-in is $23 or get a monthly memberships for $110-$180. You can sign up online on the Bikram Yoga West Seattle Website.
10:00 am – Kula Movement are offering a Vinyasa Yoga Class led by Sarah Hyde. Experience the joy and empowering exhilaration of moving through creative flow sequences. Expand your understanding of the body’s potential to move with dynamic breath work, structural integrity and energetic awareness. Students will be encouraged to personalize their practice by exploring unique transitions to flow in and out of yoga asanas. You will work on core strength so that you can play with inversions and arm balances (or appropriate modifications). Final relaxation will provide for integration of the practice, allowing you to move through your day with clarity, compassion and ease.. You can join Sarah’s live class through Kula Movement Facebook page.
12:00 pm – Jennifer Isaacson is offering VirtualYoga Class. This learning curve is steep. When it feels like too much to carry by yourself breathe, move and connect. You can sign up online on the Jennifer Isaacson website.
4:00 pm – OmCulture Yoga will be offering an Online- Low & Slow: Hatha Yoga with Michael Suzerris. Enjoy a well rounded gentle class that provides a full body unwind and release. Leave feeling stretched out, grounded, grateful and lighter in your physical body. Shake it out and stretch with Michael Suzerris. Drop-in is $11 and 10 Class Pass is $80. You can sign up online on OmCulture website.
4:30 pm – b.human yoga is offering a Vinyasa Yoga Class led by Hannah Munson. Each class will be available for and $8 drop in fee, and you access through their zen planner portal. The price for a drop in is $25 and $85 – $105 for a monthly memberships. Sign up online for the class on b.human yoga Website.
5:00 pm – Kitsap Hot Yoga is offering a Yoga Sculpt Class led by Donna Bosch. A yoga sculpt class adapted for you to practice at home and get a sweat going! Drop-in is $16 and monthly memberships are $80-$108. You can sign up online on the Kitsap Hot Yoga Mindbody.
5:30 pm – Expand Yoga will be offering a Vinyasa Yoga Class led by Alena. An all levels strong, fun, flowing class focused on moving mindfully, in connection with your breath. The postures and sequencing are influenced by many traditions and vary from class to class and teacher to teacher. Drop-in is $20 or get a monthly memberships for $119-$129. You can sign up online on the Expand Yoga website
5:45 pm – Juicy Power Yoga are offering a Gentle Flow Class led by Christa Wells. Linking breath and movement, you flow through standing poses, twists, balancing, forward fold, back-bends and inversions. This class is designed to produce powerful physical results as well as increase your confidence and vitality. A one month of unlimited live-stream classes is for $50. You can sign up online on the Juicy Power Yoga website.

6:00 am – Be Luminous Yoga will be offering a Power Flow online yoga class led by the owner Michel Spruance. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
6:00 am – Spira Power Yoga is offering a Morning Integration and Meditation Class led by Carina Terra. A little bit of mild yoga, with a little bit of meditation to set your morning right! Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
9:30 am – Longevita Pilates & Yoga Studio will be offering a Yoga Class led by Anamaria Baralt. This class is great for all levels, including those brand-new to yoga. The price for a drop in is $20 and monthly memberships from this studio are $109-$155. Sign up online for the class on Longevita Pilates & Yoga Studio website.
9:30 am – Aya Yoga Oasis is offering a Water Class (Vinyasa Yoga) led by Meagan Lass. Water online is an online creative vinyasa class taught at a pace that all people can follow. In this mindful class, instructors will take the time to offer options for the poses to ensure that the sequence will fit each body as it is. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the Aya Yoga Oasis website.
12:00 pm – Hauteyoga, Shefayoga are offering a Vinyasa Yoga Class led by Casey Petersen. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
5:30 pm – Yoga In The Center will be offering a Primal Flow 1-2 Class led by Carrie Wallace. This class is a blend of yoga and primal (animal) movements. Animal movements engage your nervous system and muscles in a variety of ways, creating new neural pathways, giving you more movement options and possibilities. Drop-in is $18 and monthly memberships is $130. Sign up for this class at the Yoga In The Center Website
5:30 pm – Sri Janani Yoga will be offering a All Levels Yoga led by Jessica Leigh Smith. Learn hatha yoga in a safe and structured way. Basic poses are refined and inverted poses are explored as you practice the fundamentals of alignment, breath and relaxation. Chanting, mantra and meditation are included. Students of all levels who are ready to deepen their practice are welcome to attend.. To sign up, please purchase a Sri Janani Yoga membership or a class pass.
6:00 pm – Aditi Yoga & Wellness is offering a Prenatal Yoga Class led by Janiece Collopy. Safe for all stages of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth. Classes will also include, pranayama, or breath work, which can help calm the mind and spirit. Share the joys and trials of your pregnancy, while taking care of body and baby. Drop-in is $12 and monthly memberships are $79. You can sign up online on the Aditi Yoga website.
7:30 pm – Whole Life Yoga Studio is offering a Yoga for Relaxation Class led by Julie Miller. A gentle class designed to enhance physical, mental, and energetic relaxation. Class may include a combination of asana, breathwork, guided relaxation, and meditation. A beautiful practice for soothing the whole system! Drop in is $12 and monthly unlimited drop in livestream is $80. Classes are stream via Zoom and you can register online on the Whole Life Yoga Studio website.
8:00 pm – Three Trees Yoga & Healing Center will be offering a Pranayama Yoga Class led by Fred Dowd. Pranayama is the art and science of yogic breathing practices. The class is for those new to the practice as well as more experienced students. Experience with yoga asana is required for the class as they are used as preparation for Pranayama. To sign up, please purchase a Three Trees Yoga & Healing Center membership or a class pass..

8:00 am – The Yoga Studio in Magnolia is offering a Flow II Class led by Brooke Zwerner. This nourishing class has the same focus as our regular Flow classes but moves at a slower, meditative pace from beginning to end. Leave the class feeling calm and renewed. This class is streamed live on The Yoga Studio in Magnolia Facebook Page.
10:00 am – Fusion Hot Yoga will be offering a Power Vinyasa class led by Brian Pittman. A vigorous class consisting of a series of postures that flow together. Each teacher brings their own personality, style, flow and music to the class for a different experience every time you practice. This cardiovascular workout focuses on strength, balance and breath while toning the entire body. The price for a drop in is $8 and 5 class passes for $70. Sign up online for the class via Fusion Hot Yoga Website.
10:00 am – Two Dog Yoga is offering an All Level Yoga class led by Elizabeth Rainey. A class for strong beginners through intermediate students, exploring all aspects of yoga while supporting students to engage at their own level of skill and experience. To sign up, please purchase a Two Dog Yoga membership or a class pass.
10:30 am – Yoga on Beacon is offering a Virtual Basics class led by Julie Fournier. Emphasis is placed on the fundamentals- accuracy of alignment in the postures, building core strength, flexibility, balance, concentration and breath. Based on physical postures, deep breathing, mindfulness and listening to the body. The classes to take after completing the intro series or if you are nursing an injury. Drop-in is $18 and monthly memberships are $75-$130. You can sign up online on Yoga on Beacon website.
10:30 am – Three Trees Yoga & Healing Center will be offering a Gentle Yoga Class led by George Kindl. Standard poses are adapted to deal with injuries or conditions such as arthritis or fibromyalgia. For new or experienced students who want a slower pace because of limited mobility or health issues. To sign up, please purchase a Three Trees Yoga & Healing Center membership or a class pass.
11:00 am – Yoga In The Center will be offering a Prenatal Yoga Class led by Judi Mcgee. Prenatal Yoga helps prepare the mother-to-be for the physical and emotional demands of labor, deliver, and motherhood. You will practice pranayama (breathing techniques) to aid in relaxation and focus, and build strength and flexibility through asana (physical postures) all designed for the wellbeing of the pregnant mom. Drop-in is $18 and monthly memberships is $130. Sign up for this class at the Yoga In The Center Website
3:00 pm – The Ashram Yoga will be offering an Online Yin Yoga with Salisa Roberts. Yin Yoga is designed to increase flexibility, quiet the mind, and purify the body. This posture sequence is performed on the floor—seated, kneeling, or laying down. Quiet instruction and soft music create a mood that promotes rejuvenation and deep relaxation. Because each posture in this sequence is held for three to ten minutes, the body can change naturally delivering therapeutic results for the muscles, ligaments, bones, joints and internal organs. Students experience release of stress with a soothing effect on the mind. This class is streamed live for free on both The Ashram Yoga Facebook page and Instagram.
4:00 pm – The Grinning Yogi will be offering Virtual Live Groove led by Carly Zipper. Explore your POWER and ease in this athletic, creative vinyasa flow. Grinning classes are set against a backdrop of deep, soul thumping beats that help you take your practice to the next level. Enjoy flowing as each intuitive sequence builds leaving you STRONG and sooo satisfied.. Sliding scale is $5-$20 You can sign up online on the Grinning Yogi website.
4:00 pm –Earth Wind Fire Yoga is offering an Free Mother’s Day Slow Flow + Restore led by Alice Harper. The price for a drop in is $17 or get access to 6 weeks unlimited subscription from this studio for $150. Sign up online for the class on Earth Wind Fire Yoga website.
4:30 pm – Hauteyoga, Shefayoga are offering a Vinyasa Yoga Class led by Michelle Chambers. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.

9:00 am – Source Yoga is offering an Online Level I class led by Kelly Valenzuela. If you’re newer to yoga, or haven’t been practicing for awhile… try Level I classes that focus on basic postures, proper alignment, breathing, and relaxation. These classes are appropriate for beginners in the Intro Series. Drop in is 20 and monthly unlimited membership is $107. Classes are stream via Zoom and you can register online on the Source Yoga website.
9:30 am – Tacoma Yoga is offering a Flow online class led by Anna. Break through physical and mental barriers/blocks holding you back in your inversion practice. In this workshop, we will break down the things you need to feel confident in handstand, forearm stand and chin stand. 1 Day Pass: $10 and a monthly memberships are $75-$99, you can sign up for this classes through Tacoma Yoga Website.
9:30 am – Namaskar yoga studios are offering a Online Restorative Yin Class led by Danielle Sigrist. This class has long held poses that gently stretch and open connective tissue and fascia. All levels welcome. Advance registration at least 1 hour before class starts is required. Drop-in is $10 and a Multiple Class Punch Card for $150. You can sign up online on the Namaskar Yoga Studios website.
9:30 am – Trap Vinyasa is offering a TV 55 Virtual Class led by Abiola Akanni. This all levels, 55 minute sequence leverages flowing asana, sensual dance and empowering basic boxing techniques to build self-awareness and increase the heart rate for a full-body workout. Drop-in is $20 and 8 class passes for $136. You can sign up online on the Trap Vinyasa website.
10:00 am – Aya Yoga Oasis is offering a Fire Online Class led by Meagan Lass. Fire online :: an online yoga class taught with a focus on linking movement and breath through a creative yoga sequence. Each class will be unique and offer new approaches to cultivate the art of the mind+body connection for all levels of practitioners.. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the Aya Yoga Oasis website
10:30 am – Limber Yoga will be offering a All Levels Saturday Yoga Class led by Sonja Spinarski. A class that accommodates the beginner, intermediate and advanced practitioner. This class encourages students to be mindful and work at their own pace. You will be guided through yoga postures and breath work with options to increase or decrease challenge. We hope that you will walk away with a greater knowledge of the practice of yoga. The price for a drop in is $23 or get access to unlimited live streamed classes from this studio for $160. Sign up online for the class on Limber Yoga Website.
10:30 am – Sangha Yoga will be offering a Hatha Yoga Class led by Julia Hollenberg. In this class, body and breath unite in a fluid practice designed to build heat and energy for the purpose of strengthening, opening and purifying the body and mind. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
10:30 am – 8 Limbs Yoga Centers are offering an All Levels Yoga Class led by Douglas Ridings. All Levels classes embrace the range of levels, with variations offered when possible. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
11:00 am – Village Green Yoga is offering a Gentle Yoga & Yoga Nidra, Level 1 Class led by Andrea Carvalho. The perfect tonic for alleviating stress. Class begins with gentle yoga movements and ends in a guided meditation. Linking a slow, even, soft breath to the yoga postures soothes the body and begins to calm the mind. With the body more relaxed, we nourish our minds with Yoga Nidra. Yoga Nidra is a gently led guided meditation, that will help you travel through your body and mind, releasing tensions on all levels. No experience necessary. Must be able to come to the floor unassisted. Monthly unlimited membership is $175. Classes are stream via Zoom, you can register online on the Village Green Yoga website.
6:00 pm – Get Zen Hot Yoga is offering a Yin Virtual Class led by Katrina Muser. Deep stretching and opening of joints and restoring energy and peace and bringing you back to your natural self. This class, which is not heated, is designed to improve muscular strength, endurance and flexibility. The price for a drop in is $20 and $150 for a monthly membership. Sign up online for the class on Get Zen Hot Yoga Website.

6:30 am – Sangha Yoga is offering a Vinyasa Yoga Class led by Annabell DuMez-Matheson. In this class, body and breath unite in a fluid practice designed to build heat and energy for the purpose of strengthening, opening and purifying the body and mind. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
7:00 am – Juicy Power Yoga are offering a Power Vinyasa Class led by Tracy Strash. Linking breath and movement, you flow through standing poses, twists, balancing, forward fold, back-bends and inversions. This class is designed to produce powerful physical results as well as increase your confidence and vitality. A one month of unlimited live-stream classes is for $50. You can sign up online on the Juicy Power Yoga website.
9:15 am – Root Yoga Seattle will be offering a Virtual Vinyasa led by Shannon Angstead. This class is similar to the in-studio vinyasa class except it is adapted to the current times we are living in and is being offered via Zoom live stream so you can enjoy it from the comfort of your own home! An all-levels class that threads dynamic movement with breath incorporating all the aspects of a well- rounded yoga class; breath, strength, stamina, flexibility, balance, awareness, and self-inquiry. Come one, come all! Drop-in is $20 or get a monthly unlimited memberships for $110-$130. Sign up online for the class on Root Yoga Seattle Website.
9:30 am – Bikram Yoga West Seattle is offering a Zoom Pajama Pranayama led by Nally Berg. This is a free 15-minute Pranayama breathing exercise that will help you to calm the mind and ease any anxiety before you start your day. Drop-in is $23 or get a monthly memberships for $110-$180. You can sign up online on the Bikram Yoga West Seattle Website.
10:00 am – Spark Hot Yoga is offering a Zoom Slow FLow Class led by Kami Betker. It’s a little more than yin and a little less than a full power class. We’ve got the heat turned down for this meditative flow that incorporates steady breath, longer holds of each posture, and easy transitions between the postures. Great place for students just dipping their toes in the yoga water! Drop-in is $15 and monthly memberships is $110. You can sign up online on the Spark Hot Yoga Mindbody page.
10:00 am –Hot26 School of Yoga is offering a Hot26 Yoga Class led by Emily Henderson.The Hot26 class uses simple, therapeutic exercises to mobilize and strengthen every area of the body, from head to toe, including the internal organs and systems. The same 26 postures and 2 breathing exercises from the Bishnu Ghosh lineage are practiced in every class. Hot26 Yoga is characterized by its use of stillness during and immediately following yoga postures. The price for a drop in is $15 and $70 for a monthly unlimited livestreams membership. Sign up online for the class on Hot26 School of Yoga PunchPass page.
12:00 pm – Body & Brain Yoga Tai Chi – Wedgwood are offering a Free Body & Brain Yoga Class led by BBTC Teachers. Without our realizing, most of the tension that we hold in our bodies is internal, and this causes the temperature of our organs and intestines to drop. By increasing you core temperature with exercises, such as body tapping and stretching, your organs and intestines will relax, leaving your body feeling lighter and tension-free. Each virtual group class will be a live, interactive experience with our master trainer. She will sincerely guide you to increase your energy levels and mental clarity while decreasing your busy mind and internalized stress. From May 4th to May 22nd, Body & Brain Yoga Tai Chi are offering a free virtual Body & Brain classes. Sign up for the free class by filling this Google Form.
4:00 pm – Ritual House of Yoga will be offering an online: Vinyasa Class led by Beth Batson. In this vinyasa yoga classes, the teacher will guide you to recruit the powerful actions of inhaling & exhaling to link a series of yoga postures (asanas) together. the fluid, dynamic movements of vinyasa yoga classes will feel like you are immersed in a moving meditation that is set to the rhythm of your own breath. To sign up, please purchase a Ritual House of Yoga membership or a class pass.
5:30 pm – Twist Yoga are offering a Restorative + Nidra: LIVESTREAM led by Sarah Garman on Instagram. Restorative: A still and gentle practice that facilitates restful relaxation and deep structural release. We will work with a combination of Yin, restorative and soft, simple movements to find a quality of ease and groundedness in the body and mind. Suitable for all levels. Nidra: Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that intended to induce full-body relaxation and a deep, meditative state of consciousness. This class is streamed live for free on the Twist Yoga Instagram Page.
6:00 pm – One Mind Yoga will be offering a Flow + Yin Yoga Class led by Lindsay Lambert. Join Owner Lindsay for a 60 minute A beautiful blend of yoga styles will leave you feeling physically & energetically balanced. We begin our practice with dynamic flowing movement. An emphasis on synchronizing breath with asanas (postures) to create an intense internal heat & purifying sweat that detoxifies muscles and organs. Helping the body become healthy, light & strong. We will explore Sun Salutations (surya namaskar), internal energy bonds (bandhas) & breathwork (pranayama). Our last 20 mins of practice, we will enjoy a deep physical, mental & emotional release. All levels welcome! Beginner-friendly class! Drop-in is $18 or get access to unlimited classes from this studio for $200. Please request to join the One Mind Yoga – Issaquah Online Sessions FB Group for access to virtual Classes

7:00 am – 8 Limbs Yoga Centers will be offering a live streamed flow class led by Anne Phyfe Palmer. This dynamic yoga practice flows between poses with breath to move you and your body. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
9:30 am – Aditi Yoga & Wellness is offering a Slow Flow yoga live-stream, led by Sally Halbett. This class is for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. Drop-in is $12 and monthly memberships are $79. You can sign up online on the Aditi Yoga website.
9:30 am – Phinney Ridge Yoga is offering a Moderate Level Yoga led by Christy fisher. A couple of steps up from the gentle practice in terms of strengthening and physical challenge, beginning with a gentler version of a posture/sequence and building gradually to a more advanced version. Drop in is $12 and weekly unlimited access to online streamed classes is $30. Classes are stream via Zoom and you can register online on the Phinney Ridge Yoga website.
9:30 am – Sangha Yoga is offering a Bhakti Yoga led by Heather Falkin. This class goes beyond the physical practice and offers a healthy dose of spirituality with the use of chanting, deep breath work, cleansing rituals and meditation. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
9:45 am – Seattle Yoga Arts is offering a a Deepening livestream class led by Alia Swersky. A stronger class that refines basic asanas, introduces deeper poses, and builds confidence and endurance through further integration of alignment principles. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
10:00 am – Yoga Chelan will be offering a live streamed a Mature Movers class led by Lynda Kennedy. Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. The price for a drop in is $17-$22 or get access to unlimited live streamed classes from this studio for $140-$155. Sign up online for the class on YogaChelan Website.
10:00 am – Yogabliss Mercer Island is offering a Virtual Vinyasa yoga class led by Andreas Fetz. This class provides an opportunity to examine your Vinyasa practice, identifying the components that help you to feel your best and aiming to maximize their effectiveness. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.
12:00 pm – Spira Power Yoga is offering a Virtual Zoom Yoga led by Amy Starner. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
5:30 pm – Be Luminous Yoga is offering a Power Flow Online yoga class led by Tina Templeman. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
6:00 pm – Shefayoga will be offering a live streamed Vinyasa Class led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.

Do something today that your future self will thank you for!
We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

7:00 am – Tacoma Yoga is offering a Flow online class led by Anna. Break through physical and mental barriers/blocks holding you back in your inversion practice. In this workshop, we will break down the things you need to feel confident in handstand, forearm stand and chin stand. 1 Day Pass: $10 and a monthly memberships are $75-$99, you can sign up for this classes through Tacoma Yoga Website
7:00 am – Upbeats Fitness is offering a Vinyasa with Volume class led by Ashley Cecere. Vinyasa with Volume is a flow that will have your listening to your body AND the music as you improve balance, inter-muscular coordination, agility, and flexibility. Expect an unconventional playlist, playful flow, and an extended core-strength series. The price for a drop in is $5/class or 10 classes for $45. Sign up online for the class on Upbeats Fitness website.
8:00 am – Whole Life Yoga is offering a Meditation by donation led by Kim Tull-Esterbrook. Meditation is the perfect way to start your day, it centers us, calms the activity of the mind, sets the tone and intention for how we interact with the world and with ourselves. We will begin with 10 minutes of seated meditation, then enjoy 10 minutes of walking meditation, and end with 10 minutes of sitting meditation. Drop in is $12 and monthly unlimited drop in livestream is $80. Classes are stream via Zoom, you can register online on the Whole Life Yoga Studio website.
9:30 am – HauteYoga, Shefayogaare offering a Vinyasa Yoga Class led by Natalie Wong. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
10:30 am – Indigo Moon Yoga will be offering a Gentle Yoga class led by Kathleen Sheets. Connect with others in your practice from the safety of your own home. In this class you will not need to engage with the screen. Stay fully in your body and on your mat as you are guided through the practice. Drop-in is $20 and monthly memberships are $108-$135. You can sign up online on the Indigo Moon Yoga website.
11:00 am -Radiant Path Yoga is offering a Gentle Yoga Class led by Bonnie Cassels. This gentle yoga class is slow, deliberate, and respectful of each student’s unique physique. Drop-in is $15 or get a monthly memberships for $90. You can sign up online on the Radiant Path Yoga website.
12:00 pm – Datza Yoga Studios will be offering a Virtual Yoga Project – Moving Meditation led by Datza Uldrikis. In this class, you will growth through motion. Repetitive synchronized Vinyasa Flow fosters strength and releases your psyche into a space of euphoria. Disconnect from the world and move your body. Drop-in is $15 and monthly memberships are $65-$150. Sign up online for the class on Datza Yoga Website.
5:45 pm – Tuladhara Yoga will be offering a Power Vinyasa Mixed Levels led by Ashley Hastings. Power Vinyasa Mixed Levels is an athletic, vigorous and dynamic, flow-based yoga. Challenge yourself and build strength, cardiovascular health, flexibility, and concentration as you experience Vinyasa as a true movement based meditation. This class is sweaty, challenging, but also a lot of fun! We suggest you have some familiarity with Sun Salutations A & B before tackling an mixed levels class. The price for a drop in is $10 and monthly memberships are for $39-$99. Sign up online for the class via Tuladhara Yoga Website.
7:15 pm – 8 Limbs Yoga Centers will be offering a live streamed Prenatal Online Class led by Megan Sloan. Practice the art of relaxation through breath awareness, reduce physical tension, and safely prepare for labor. Classes are ongoing and may be started at anytime. Prenatal students should eat something light one hour before class. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
7:30 pm -Seattle Yoga Arts is offering a 1/2 Gentle, 1/2 Restorative class led by Nicole Bratt. This nourishing class opens with about 25-30 minutes of gentle, slow, therapeutic movement, sometimes including myofascial release work, before dropping into stillness with Restorative poses for the duration of the session. Restorative yoga is a receptive practice, with long-held poses, focused on calming the body’s nervous system. Suitable for all levels, and a great way to rejuvenate mind and body mid-week. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.

And suddenly you just know it’s time to start something new and trust the magic of beginnings.” — Meister Eckhart.
Hey Yogis! We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

6:00 am – Get Zen Hot Yoga is offering a Hatha Virtual Class led by Camo Nagashima. This class is designed for strength and flexibility and focuses on opening the many channels within our body and especially focuses on the spine. The price for a drop in is $20 and $150 for a monthly membership. Sign up online for the class on Get Zen Hot Yoga Website.
9:30 am – Whole Life Yoga is offering an All Levels Yoga Class led by Jocelyn Hess. All Levels Viniyoga class designed to connect body, breath, mind and heart in a practice that leaves you balanced and centered. Drop in is $12 and monthly unlimited drop in livestream is $80. Classes are stream via Zoom, you can register online on the Whole Life Yoga Studio website.
9:30 am – Bikram Yoga West Seattle is offering a Zoom Pajama Pranayama led by Nally Berg. This is a free 15-minute Pranayama breathing exercise that will help you to calm the mind and ease any anxiety before you start your day. Drop-in is $23 or get a monthly memberships for $110-$180. You can sign up online on the Bikram Yoga West Seattle Website.
10:00 am – Expand Yoga will be offering a 60 min Original Hot led by Expand Yoga Instructors. A hot 26 posture, two breathing exercise moving meditation requiring discipline and developing self-awareness. This class systematically stretches, strengthens and balances your body using a set sequence of held poses. Perfect for beginners and appropriate even for many students with movement restrictions, including wrist, shoulder, knee or hip injuries, yet challenging even for the most athletic, fit and balanced bodies. Come try it, yes, definitely more than once!. Drop-in is $20 or get a monthly memberships for $119-$129. You can sign up online on the Expand Yoga website
10:00 am – Kula Movement are offering a Vinyasa Yoga Class led by Sarah Hyde. Experience the joy and empowering exhilaration of moving through creative flow sequences. Expand your understanding of the body’s potential to move with dynamic breath work, structural integrity and energetic awareness. Students will be encouraged to personalize their practice by exploring unique transitions to flow in and out of yoga asanas. You will work on core strength so that you can play with inversions and arm balances (or appropriate modifications). Final relaxation will provide for integration of the practice, allowing you to move through your day with clarity, compassion and ease.. You can join Sarah’s live class through Kula Movement Facebook page.
12:00 pm – Jennifer Isaacson is offering VirtualYoga Class. This learning curve is steep. When it feels like too much to carry by yourself breathe, move and connect. You can sign up online on the Jennifer Isaacson website.
4:30 pm – b.human yoga is offering a Vinyasa Yoga Class led by Raimey Iselin. Each class will be available for and $8 drop in fee, and you access through their zen planner portal. The price for a drop in is $25 and $85 – $105 for a monthly memberships. Sign up online for the class on b.human yoga Website.
5:00 pm – Kitsap Hot Yoga is offering a Yoga Sculpt Class led by Donna Bosch. A yoga sculpt class adapted for you to practice at home and get a sweat going! Drop-in is $16 and monthly memberships are $80-$108. You can sign up online on the Kitsap Hot Yoga Mindbody.
5:45 pm – Juicy Power Yoga are offering a Gentle Flow Class led by Christa Wells. Linking breath and movement, you flow through standing poses, twists, balancing, forward fold, back-bends and inversions. This class is designed to produce powerful physical results as well as increase your confidence and vitality. A one month of unlimited live-stream classes is for $50. You can sign up online on the Juicy Power Yoga website.
7:15 pm – OmCulture Yoga will be offering a Slow Flow + Restorative Yoga Class led by Jodi Boone. Slow Flow + Restorative is a balanced yoga practice offering the stronger and softer side of yoga in one 75min practice. In this class we practice sun salutations, standing and balancing postures, as well as an array of gentle backbends, hip openers and twists. We move slowly, meditatively and intentionally, ending with restorative poses to unwind the nervous system and recharge with deep relaxation. This class is a great way to unwind physically and mentally and is accessible to all levels including those brand new to yoga. Drop-in is $11 and 10 Class Pass is $80. You can sign up online on OmCulture website.

Make plans for each day but don’t forget to keep an open mind. Have a beautiful week ahead.
We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

6:30 am – Seattle Yoga Arts will be offering an Morning Practice led by Kathryn Farrell. An all levels flow class with an emphasis on strength, flexibility, balance, and mindfulness. Classes include a range of actions to warm up and enliven the body as we work to move through space with power and intention. Classes end with restorative postures and a brief meditation to support a strong and grounded start to the day. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
9:30 am – Sangha Yoga is offering a Hatha Class led by Sarah Hyde. In this class, body and breath unite in a fluid practice designed to build heat and energy for the purpose of strengthening, opening and purifying the body and mind. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
9:30 am – Longevita Pilates & Yoga Studio will be offering a Yoga Class led by Anamaria Baralt. This class is great for all levels, including those brand-new to yoga. The price for a drop in is $20 and monthly memberships from this studio are $109-$155. Sign up online for the class on Longevita Pilates & Yoga Studio website.
9:45 pm – Spira Power Yoga is offering an Virtual Zoom Yoga led by Amy Starner. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
11:30 am – Sri Janani Yoga will be offering a Prenatal Yoga led by Aditi Grandy. In this class Aditi weaves the traditional science of yoga, breath awareness, meditation and relaxation with childbirth education to inspire you with courage, strength, peace and harmony as you prepare to birth. To sign up, please purchase a Sri Janani Yoga membership or a class pass.
12:00 pm – Yogabliss Mercer Island is offering Vinyasa Yoga Class led by Tina Templeman. This class provides an opportunity to examine your Vinyasa practice, identifying the components that help you to feel your best and aiming to maximize their effectiveness. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.
12:00 pm – Datza Yoga Studios will be offering a Virtual Yoga Project – Moving Meditation led by Datza Uldrikis. In this class, you will growth through motion. Repetitive synchronized Vinyasa Flow fosters strength and releases your psyche into a space of euphoria. Disconnect from the world and move your body. Drop-in is $15 and monthly memberships are $65-$150. Sign up online for the class on Datza Yoga Website.
5:30 pm – Yoga In The Center will be offering a Primal Flow 1-2 Class led by Carrie Wallace. This class is a blend of yoga and primal (animal) movements. Animal movements engage your nervous system and muscles in a variety of ways, creating new neural pathways, giving you more movement options and possibilities. Drop-in is $18 and monthly memberships is $130. Sign up for this class at the Yoga In The Center Website
6:45 pm – Aham Yoga is offering a Level 1 virtual class, led by Arundhati Baitmangalkar. A are beginner friendly classes. It will cover fundamentals and help you grow your yoga practice. Arundhati will teach you what to do, more importantly what not to do and how to breathe in your practice. Classes will be moderately paced with options to add on or hold back as required. You can sign up for this classes through Aham Yoga Wellness Living Page. Choose from drop-in, 5 class pack or 10 class pack.

9:30 am –Indigo Moon Yoga will be offering an Online Yin & Vin class led by Bekah Gilbert. Connect with others in your practice from the safety of your own home. In this class you will not need to engage with the screen. Stay fully in your body and on your mat as you are guided through the practice. Drop-in is $20 and monthly memberships are $108-$135. You can sign up online on the Indigo Moon Yoga website.
9:30 am – Aya Yoga Oasis is offering a Water Class (Vinyasa Yoga) led by Carrie Johnson. Water online is an online creative vinyasa class taught at a pace that all people can follow. In this mindful class, instructors will take the time to offer options for the poses to ensure that the sequence will fit each body as it is. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the Aya Yoga Oasis website
10:00am – BendnMove is offering a Yoga for Balanced Mind and Body live streamed class, led by Tamara Gillest. This class will focus on engaging with classical yoga practices in a holistic way to create harmony and balance within oneself. Students will work systematically with physical postures, breathing techniques, relaxation and meditation, to bring vitality to the body and serenity to the mind. Experience yoga for your whole being. Drop-in is $22 and monthly memberships are $105. You can sign up online on BendnMove website.
10:30 am – Yoga on Beacon is offering a Virtual Basics class led by Julie Fournier. Emphasis is placed on the fundamentals- accuracy of alignment in the postures, building core strength, flexibility, balance, concentration and breath. Based on physical postures, deep breathing, mindfulness and listening to the body. The classes to take after completing the intro series or if you are nursing an injury. Drop-in is $18 and monthly memberships are $75-$130. You can sign up online on Yoga on Beacon website.
12:00 pm – Be Luminous yoga is offering an Online Power Flow led by Chelle Swierz. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
4:00 pm – Aditi Yoga & Wellness is offering a Slow Flow Yoga Class led by Amber Rule. Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content. Drop-in is $12 and monthly memberships are $79. You can sign up online on the Aditi Yoga website
4:00 pm –Earth Wind Fire Yoga is offering an Slow Flow + Restore led by Alice Harper. The price for a drop in is $17 or get access to 6 weeks unlimited subscription from this studio for $150. Sign up online for the class on Earth Wind Fire Yoga website.
5:30 pm – Alive & Shine center will be offering an Unwind & Restore class led by Stephanie Hillyard. Relieve stress, restore. A little movement prepares your body to relax. Then gentle yoga stretches, restorative poses, breath work, guided imagery and soft instrumental music are used to deepen the relaxation. This class integrates Heartfull® Meditation with a restorative practice. Helpful to unwind from a long day or if you have trouble sleeping. Drop-in is $24 and monthly memberships are $55. Sign up for this class at the Alive & Shine center Website
6:00 pm – 8 Limbs Yoga Centers will be offering a live streamed Gentle yoga class led by Lasara Jarvis. Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
7:00 pm –HauteYoga, Shefayoga are offering a Guided Meditation and Dharma Talk led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.

To help you practice with your favorite teachers from your home. We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

7:00 am – Spira Power Yoga is offering a Virtual Zoom Yoga led by Marva Benjamin. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
8:00 am – Tuladhara Yoga will be offering a Donation Based Community Class led by Hannah Roberts. This class is a donation based community class via live stream! Once you register and set up your donation amount, you will receive a Zoom link with your class! You can donate any amount you want to this class. If you don’t have funds for yoga right now, that is ok, just put your donation amount as $0. Sign up online for the class via Tuladhara Yoga Website.
8:45 am – Radiant Path Yoga will be offering a Gentle/Level 1 led by Patty Turnberg. For new and continuing students. This is a less vigorous Level 1 class.
Drop-in is $15 or get a monthly memberships for $90. You can sign up online on the Radiant Path Yoga website.
9:30 am – Trap Vinyasa is offering a TV 55 Virtual Class led by Abiola Akanni. This all levels, 55 minute sequence leverages flowing asana, sensual dance and empowering basic boxing techniques to build self-awareness and increase the heart rate for a full-body workout. Drop-in is $20 and 8 class passes for $136. You can sign up online on the Trap Vinyasa website.
10:00 am – Hot Yoga of Mill Creek is offering an Online Power Yoga Class led by Stacy Seresun. You will learn the alignment and form of the postures that compose the 60 minute Power/Vinyasa Yoga practice. Drop-in is $22 or get a $100 gift certificate for only $75. You can sign up online on the Hot Yoga of Mill Creek Mindbody.
1:00 pm – Seattle Yoga Arts is offering a a Prenatal yoga livestream class led by Jaime Waliczek. Cultivate a sense of ease, strength and grace with which to meet the challenges of pregnancy, labor, and new motherhood. Appropriate for all stages of pregnancy; partners, postpartum mothers, and pre-crawling babies also welcome. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
2:00 pm – Longevita Pilates & Yoga Studio will be offering a Partner Prenatal Yoga led by Emily O’Dea and Crystal. Prepare for the big moment with yoga! Explore and learn how yoga offers ways to support labor and childbirth. We will dive into some accessible movements to do with one another, talk over what you are excited and nervous about as the big day arrives with your partner. Emily brings her knowledge of yoga and teaching to pregnant bodies. Crystal brings her expertise and experience as a doula and Childbirth Educator! Sign up online for the class on Longevita Pilates & Yoga Studio website.
4:00 pm – 8 Limbs Yoga Centers will be offering a live streamed Gentle + Nidra class led by Tracy Hodgeman. Gentle Yoga is a class focused on rejuvenating and healing the body. Yoga Nidra is a widely utilized contemplative practice supports our mental, physical and emotional bodies. Learn to focus your mind and connect to presence. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
4:00 pm – Bala Yoga is offering a Family Yoga Class led by Sarah Williams. Family yoga provides a wonderful place to spend healthy and happy, quality time together. Drop-in is $22 or you can purchase 30 days membership for $40. You can sign up online on the Bala Yoga website.
4:30 pm – Sangha Yoga is offering a Ashtanga Inspired Vinyasa Class, led by Beth Batson. Join Beth for an online Ashtanga Inspired Vinyasa practice through zoom. You will receive a link to join the class 30 min. prior. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.

9:15 am – Root Yoga Seattle will be offering a Virtual Vinyasa led by Shannon Angstead. This class is similar to the in-studio vinyasa class except it is adapted to the current times we are living in and is being offered via Zoom live stream so you can enjoy it from the comfort of your own home! An all-levels class that threads dynamic movement with breath incorporating all the aspects of a well- rounded yoga class; breath, strength, stamina, flexibility, balance, awareness, and self-inquiry. Come one, come all! Drop-in is $20 or get a monthly unlimited memberships for $110-$130. Sign up online for the class on Root Yoga Seattle Website.
9:30 am – Bikram Yoga West Seattle is offering a Zoom Pajama Pranayama led by Nally Berg. This is a free 15-minute Pranayama breathing exercise that will help you to calm the mind and ease any anxiety before you start your day. Drop-in is $23 or get a monthly memberships for $110-$180. You can sign up online on the Bikram Yoga West Seattle Website.
9:30 am – Twist Yoga is offering a Hatha Flow class led by Elizabeth Snyder. This practice moves slower & is more precise than vinyasa, but just as vigorous, if not more so. You’ll move through a sequence of strong postures designed to ignite your internal fire with core support, pranayama and longer holds. The longer holds help you increase both strength and steadiness of mind, and also to get the full benefits out of each asana. This class is streamed live for free on the Twist Yoga Instagram Page.
10:00 am –Hot26 School of Yoga is offering a Hot26 Yoga Class led by Emily Henderson.The Hot26 class uses simple, therapeutic exercises to mobilize and strengthen every area of the body, from head to toe, including the internal organs and systems. The same 26 postures and 2 breathing exercises from the Bishnu Ghosh lineage are practiced in every class. Hot26 Yoga is characterized by its use of stillness during and immediately following yoga postures. The price for a drop in is $15 and $70 for a monthly unlimited livestreams membership. Sign up online for the class on Hot26 School of Yoga PunchPass page.
10:00 am – Spark Hot Yoga is offering a Zoom Slow FLow Class led by Lynn. It’s a little more than yin and a little less than a full power class. We’ve got the heat turned down for this meditative flow that incorporates steady breath, longer holds of each posture, and easy transitions between the postures. Great place for students just dipping their toes in the yoga water! Drop-in is $15 and monthly memberships is $110. You can sign up online on the Spark Hot Yoga Mindbody page.
12:00 pm – Leela Yoga Studio will be offering an All Levels Yoga Class led by Lydia Lagrou. In this beautiful, meditative, and mind-clearing practice, poses are held for several minutes to build fluidity and elasticity throughout your connective tissues. To remain supple and mobile, your joints require regular exploration through their natural range of motion. Drop-in is $20 and monthly memberships is $30 first month $90 after. Sign up for this class at the Leela Yoga Studio Website
12:00 pm – Juicy Power Yoga are offering a Gentle Flow Class led by Jeni Tracy. Linking breath and movement, you flow through standing poses, twists, balancing, forward fold, back-bends and inversions. This class is designed to produce powerful physical results as well as increase your confidence and vitality. A one month of unlimited live-stream classes is for $50. You can sign up online on the Juicy Power Yoga website.
4:00 pm – Ritual House of Yoga will be offering an online: Vinyasa Class led by Agi Brown. In this vinyasa yoga classes, the teacher will guide you to recruit the powerful actions of inhaling & exhaling to link a series of yoga postures (asanas) together. the fluid, dynamic movements of vinyasa yoga classes will feel like you are immersed in a moving meditation that is set to the rhythm of your own breath. To sign up, please purchase a Ritual House of Yoga membership or a class pass.
4:30 pm – We Yoga Co will be offering a Hot Hatha class led by We Yoga Co staff. Based on Bishnu Gosh’s traditional system of Hatha yoga that gave rise to both Bikram and Tony Sanchez’s yoga sequencing, this hot yoga consists of two breathing exercises and 25-30 yoga postures. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the We Yoga Co Mindbody.
6:00 pm – One Mind Yoga will be offering a Virtual Yoga Class led by Lindsay Lambert. Join Owner Lindsay for a 60 minute VIRTUAL Yoga practice from home. Access to a mat and any needed yoga props is highly recommended. All levels are welcome! Drop-in is $18 or get access to unlimited classes from this studio for $200. Please request to join the One Mind Yoga – Issaquah Online Sessions FB Group for access to virtual Classes

7:00 am – 8 Limbs Yoga Centers will be offering a live streamed flow class led by Anne Phyfe Palmer. This dynamic yoga practice flows between poses with breath to move you and your body. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
9:30 am – Aditi Yoga & Wellness is offering a Slow Flow yoga live-stream, led by Sally Halbett. This class is for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. Drop-in is $12 and monthly memberships are $79. You can sign up online on the Aditi Yoga website.
9:30 am – Phinney Ridge Yoga is offering a Moderate Level Yoga led by Christy fisher. A couple of steps up from the gentle practice in terms of strengthening and physical challenge, beginning with a gentler version of a posture/sequence and building gradually to a more advanced version. Drop in is $12 and weekly unlimited access to online streamed classes is $30. Classes are stream via Zoom and you can register online on the Phinney Ridge Yoga website.
9:30 am – Sangha Yoga is offering a Bhakti Yoga led by Heather Falkin. This class goes beyond the physical practice and offers a healthy dose of spirituality with the use of chanting, deep breath work, cleansing rituals and meditation. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
9:45 am – Seattle Yoga Arts is offering a a Deepening livestream class led by Alia Swersky. A stronger class that refines basic asanas, introduces deeper poses, and builds confidence and endurance through further integration of alignment principles. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
10:00 am – Yoga Chelan will be offering a live streamed a Mature Movers – Gentle Mix class led by Lynda Kennedy. Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. The price for a drop in is $17-$22 or get access to unlimited live streamed classes from this studio for $140-$155. Sign up online for the class on YogaChelan Website.
10:00 am – Yogabliss Mercer Island is offering a Virtual Vinyasa yoga class led by Andreas Fetz. This class provides an opportunity to examine your Vinyasa practice, identifying the components that help you to feel your best and aiming to maximize their effectiveness. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.
12:00 pm – Spira Power Yoga is offering a Virtual Zoom Yoga led by Morwenna Hardwick. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
5:30 pm – Be Luminous Yoga is offering a Power Flow Online yoga class led by Tina Templeman. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
6:00 pm – Shefayoga will be offering a live streamed All Levels Vinyasa flow practice led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.

7:00 am – Upbeats Fitness is offering a is offering a Vinyasa with Volume class led by Ashley Cecere. Vinyasa with Volume is a flow that will have your listening to your body AND the music as you improve balance, inter-muscular coordination, agility, and flexibility. Expect an unconventional playlist, playful flow, and an extended core-strength series. The price for a drop in is $5/class or 10 classes for $45. Sign up online for the class on Upbeats Fitness website.
9:15 am – Body & Brain Yoga Tai Chi – Wa are offering a Body & Brain Yoga (All levels). This yoga class is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Try a live online group class or a 1-on-1 private session for $15. Sign up online for the class on the Body & Brain Yoga Tai Chi Website.
9:30 am – Discover Yoga are offering a Yoga Class led by Kadee Barello. Engage in a movement practice based in the yoga tradition to cultivate body awareness. We meet weekly to build strength and flexibility, and practice methods in focus. This practice is a mid week break from sitting at the computer to reconnect with your breath and body. Although the practice may be challenging at times, it is intended for a wide range of abilities with variations offered. This class is a donation based Yoga class. Donations to Kadee’s classes appreciated but not necessary – Venmo: @kadee-barello – Paypal: karstenlundquist@gmail.com You can join Kadee on Zoom through this link
9:30 am – Soul Spark Yoga will be offering a Morning Yoga Pranala led by Marina Mazhukhina. Yoga Pranala, in the Hatha tradition, includes asanas (poses), meditation, energy movements, and pranayama (controlled breathing). In Yoga Pranala, we are rooted to the earth and connected with the breath as a means of concentration and mindfulness throughout the practice. This class not only brings relaxation and a calmness to the body, but creates a whole new awareness in the practitioner in mind and spirit. It is suitable for with little to advanced Yoga experience. Drop-in is $17-$19 and 10 class passes for $190. Sign up for this class at the Soul Spark Yoga Vagaro page.
12:00 pm – MIND.BODY.HUM are offering a Vinyasa Yoga class led by McKenzie Riepen. A dynamic, fluid sequence of postures integrating breath, alignment and wisdom. (all levels). This class is live streamed for free at the MIND.BODY.HUM Vimeo page Sign up online at MIND.BODY.HUM Website.
4:30 pm – Breathe Hot Yoga Studio are offering a Hot Pilates Live Stream led by Andrea Arkans. Get ready to have fun and high five your neighbor. This high energy fitness class is based on pilates principles that are combined with high intensity interval training (HIIT). Hot Pilates is designed to strengthen your core and burn body fat. Suitable for all fitness levels, class is held in an 85-90 degree room and taught with heart pumping music! The price for a drop in is $22 and monthly memberships are for $89-$120. Sign up online for the Breathe Hot Yoga Studio Website.
5:30 pm – Machasana will be offering a Down Dog Donations Class led by Vivian Mach. This is a special class where part of the proceeds are donated to various animal rescue shelters in Seattle! Let’s help the animals who can’t support themselves and the staff of these amazing facilities that support them. Suggested donations of $15-20 can be sent to Venmo @Vivian-Mach where a part of the proceeds will go towards a different animal rescue shelter every week! Sign up for this class at the Machasana Website
5:30 pm – Sugarcane Yoga will be offering a Sugarcane Virtual Vinyasa Class led by Meagan Lass. A 60 minute mindful vinyasa practice suitable for all levels (some yoga experience is helpful). This class links breath to movement and builds upon peak themes and postures. Drop-in is $10. Sign up for this class at the Sugarcane Yoga Website
6:30 pm – Nisha Kunder Wellness is offering a An Introduction to Healing Vedic Chanting led by Nisha Kunder. This beautiful vibrational series class is for all those who wish to learn and begin practicing the ancient sound science of Vedic Healing Chant. No previous experience in singing, chanting, or the practice of Vedic Chant is required—only interest and a desire to learn and practice vibrational healing through sacred sounds inherent in Vedic Healing Chants! Drop in for this class is $150. You can register online on the Nisha Kunder Wellness website.
6:30 pm – ENLIVENhere will be offering a Yoga Nidra Class led by Amy Jarvis. If you are a community member that would like to contribute more then the suggested $30 your donation is received with much gratitude to support our small businesses.. You can sign up online on the ENLIVENhere website

You only have one body, take care of it and love it!
We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

8:00 am – Bindi Yoga is offering a Virtual Vinyasa Yoga Class led by Erin Thode. Meld movement and breath for an amazing mind-body practice. These faster-paced classes are perfect to create a strong, flexible and balanced body! Drop-in is $22 or get a week of unlimited virtual yoga classes for $20! You can sign up online on the Bindi Yoga website.
9:30 am – MODO YOGA SEATTLE is offering a Modo Yoga 60 Min class, led by Victoria. Modo Yoga is a dynamic system of postures and breathing exercises intended to be practiced in the heat. The series is cardiovascular, strengthening, and muscle toning while also calming the mind and reducing stress. The Modo class is a specially designed sequence, but there is no script. The price for a drop in is $12 or get access to two weeks unlimited virtual studio intro for $40. Sign up online for the class on the Modo Yoga Seattle Yoga Website.
11:00 am – Shanti Living Wellness will be offering a Shanti Gentle Flow led by Kym Detwiler-O’Reilly. A gentle flow with a focus on breath & body moving together. A calming & grounding practice to help unwind from the day. For beginners to intermediate. Sign up online for the class on Shanti Living Wellness WellnessLiving Page.
3:00 pm – Dayaalu Center will be offering a Yin Yoga with Gong led by Susan James. In this beautiful, meditative, and mind-clearing practice, poses are held for several minutes to build fluidity and elasticity throughout your connective tissues. To remain supple and mobile, your joints require regular exploration through their natural range of motion. Drop-in is from Free – $15 and monthly memberships is $140. Sign up for this class at the Dayaalu Center Website
3:00 pm – Be Yoga Burien are offering a Yoga Plus class led by Nina Granatir. This is a fun class that combines yoga, and weights, in addition to planking, squats, and other exercises to build strength in the core, legs, arms, and back muscles of the body. We work the entire body from head to toe. The price for a drop in is $19 or get access to 2 weeks unlimited for $30. Sign up online for the Be Yoga Burien Website.
5:30 pm – Om Yoga Northwest will be offering a Strength + Balance Class led by Samantha Westerwelle. Give yourself time to focus on the details of alignment and build heat through muscle activation. The mental focus used to achieve and stay in alignment combined with flowing transitions between poses makes this class a moving meditation revitalizing the mind and body. Warm welcome new student special – 30 days unlimited for $30. Sign up for this class at the Om Yoga Northwes Website
6:00 pm – Holman Health Connections is offering a Gentle Yoga & Meditation led by Roy Holman. Relaxing yoga for nearly every body. Beginners and flexibility-challenged people welcome, along with seasoned yogis. Combines stretching, balancing, and strengthening poses with breath awareness and relaxation. Benefits the body, mind, and spirit. Suggested contribution is $10 per class. You can sign up online on the Holman Health Connections website.
6:30 pm – Body Reflects will be offering a Yoga & Meditation Class led by Brenda Umana. Meditation is the process of focusing the mind on the present. This class starts with silky movement that prepares the body to be comfortable and aware in stillness for meditation. Please have props like blankets/towels, bolsters/pillows, blocks/sturdy boxes, to help support. Be prepared to stay comfortably warm with layers or a warm room. Drop-in is $10 with code: ONLINE and a monthly unlimited membership is $145. Sign up for this class at the Body Reflects Website
7:00 pm – Two Rivers Yoga is offering a Yoga Flow Class led by Kelley Rush. A graceful and flowing, yet challenging practice that draws from Ashtanga Vinyasa and Prana Flow Yoga. This class will coordinate and synchronize movement with the breath and is accessible to all levels. We will combine fluid and dynamic movement with static holds to create balance between strength and flexibility throughout the body to calm the mind, open the heart, and create a moving meditation! Membership price is $20 per month for unlimited access to over 200 recorded classes in the Two Rivers Yoga library plus 17 live weekly classes through Zoom. You can register online on the Two Rivers Yoga website.
7:00 pm – Expand Yoga will be offering a Yin Yoga Class led by Whitney Shafer. A practice both subtle and intense in which poses are held for 2 to 5 minutes with the goal of lengthening connective tissues, improving range of motion, and freeing up the flow of subtle energy. Complements and balances more active forms of yoga and exercise. Drop-in is $20 or get a monthly memberships for $119-$129. You can sign up online on the Expand Yoga website

Hey Yogis! Ready to conquer this week?
We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

6:30 am – Seattle Yoga Arts will be offering an Morning Practice led by Kathryn Farrell. An all levels flow class with an emphasis on strength, flexibility, balance, and mindfulness. Classes include a range of actions to warm up and enliven the body as we work to move through space with power and intention. Classes end with restorative postures and a brief meditation to support a strong and grounded start to the day. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
9:30 am – Sangha Yoga is offering a Hatha Class led by Sarah Hyde. In this class, body and breath unite in a fluid practice designed to build heat and energy for the purpose of strengthening, opening and purifying the body and mind. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
9:30 am – Longevita Pilates & Yoga Studio will be offering a Yoga Class led by Anamaria Baralt. This class is great for all levels, including those brand-new to yoga. The price for a drop in is $20 and monthly memberships from this studio are $109-$155. Sign up online for the class on Longevita Pilates & Yoga Studio website.
9:45 pm – Spira Power Yoga is offering an Virtual Zoom Yoga led by Amy Starner. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
11:30 am – Sri Janani Yoga will be offering a Prenatal Yoga led by Emma Snoland. In this class Jessica weaves the traditional science of yoga, breath awareness, meditation and relaxation with childbirth education to inspire you with courage, strength, peace and harmony as you prepare to birth. To sign up, please purchase a Sri Janani Yoga membership or a class pass.
12:00 pm – Yogabliss Mercer Island is offering Vinyasa Yoga Class led by Tina Templeman. This class provides an opportunity to examine your Vinyasa practice, identifying the components that help you to feel your best and aiming to maximize their effectiveness. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.
12:00 pm – Datza Yoga Studios will be offering a Virtual Yoga Project – Moving Meditation led by Datza Uldrikis. In this class, you will growth through motion. Repetitive synchronized Vinyasa Flow fosters strength and releases your psyche into a space of euphoria. Disconnect from the world and move your body. Drop-in is $15 and monthly memberships are $65-$150. Sign up online for the class on Datza Yoga Website.
5:30 pm – Yoga In The Center will be offering a Primal Flow 1-2 Class led by Carrie Wallace. This class is a blend of yoga and primal (animal) movements. Animal movements engage your nervous system and muscles in a variety of ways, creating new neural pathways, giving you more movement options and possibilities. Drop-in is $18 and monthly memberships is $130. Sign up for this class at the Yoga In The Center Website
6:30 pm – Aham Yoga is offering a Level 1 virtual class, led by Arundhati Baitmangalkar. A are beginner friendly classes. It will cover fundamentals and help you grow your yoga practice. Arundhati will teach you what to do, more importantly what not to do and how to breathe in your practice. Classes will be moderately paced with options to add on or hold back as required. You can sign up for this classes through Aham Yoga Wellness Living Page. Choose from drop-in, 5 class pack or 10 class pack.

9:30 am –Indigo Moon Yoga will be offering an Online Yin & Vin class led by Bekah Gilbert. Connect with others in your practice from the safety of your own home. In this class you will not need to engage with the screen. Stay fully in your body and on your mat as you are guided through the practice. Drop-in is $20 and monthly memberships are $108-$135. You can sign up online on the Indigo Moon Yoga website.
9:30 am – Aya Yoga Oasis is offering a Water Class (Vinyasa Yoga) led by Carrie Johnson. Water online is an online creative vinyasa class taught at a pace that all people can follow. In this mindful class, instructors will take the time to offer options for the poses to ensure that the sequence will fit each body as it is. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the Aya Yoga Oasis website
10:00am – BendnMove is offering a Yoga for Balanced Mind and Body live streamed class, led by Tamara Gillest. This class will focus on engaging with classical yoga practices in a holistic way to create harmony and balance within oneself. Students will work systematically with physical postures, breathing techniques, relaxation and meditation, to bring vitality to the body and serenity to the mind. Experience yoga for your whole being. Drop-in is $22 and monthly memberships are $105. You can sign up online on BendnMove website.
10:30 am – Yoga on Beacon is offering a Virtual Basics class led by Julie Fournier. Emphasis is placed on the fundamentals- accuracy of alignment in the postures, building core strength, flexibility, balance, concentration and breath. Based on physical postures, deep breathing, mindfulness and listening to the body. The classes to take after completing the intro series or if you are nursing an injury. Drop-in is $18 and monthly memberships are $75-$130. You can sign up online on Yoga on Beacon website.
12:00 pm – Be Luminous yoga is offering an Online Power Flow led by Chelle Swierz. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
4:00 pm – Aditi Yoga & Wellness is offering a Slow Flow Yoga Class led by Amber Rule. Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content. Drop-in is $12 and monthly memberships are $79. You can sign up online on the Aditi Yoga website
4:00 pm –Earth Wind Fire Yoga is offering an Slow Flow + Restore led by Alice Harper. The price for a drop in is $17 or get access to 6 weeks unlimited subscription from this studio for $150. Sign up online for the class on Earth Wind Fire Yoga website.
5:30 pm – Alive & Shine center will be offering an Unwind & Restore class led by Stephanie Hillyard. Relieve stress, restore. A little movement prepares your body to relax. Then gentle yoga stretches, restorative poses, breath work, guided imagery and soft instrumental music are used to deepen the relaxation. This class integrates Heartfull® Meditation with a restorative practice. Helpful to unwind from a long day or if you have trouble sleeping. Drop-in is $24 and monthly memberships are $55. Sign up for this class at the Alive & Shine center Website
6:00 pm – 8 Limbs Yoga Centers will be offering a live streamed Gentle yoga class led by Lasara Jarvis. Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
7:00 pm –HauteYoga, Shefayoga are offering a Guided Meditation and Dharma Talk led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.

9:00 am – Source Yoga is offering an Online Level I class led by Kelly Valenzuela. If you’re newer to yoga, or haven’t been practicing for awhile… try Level I classes that focus on basic postures, proper alignment, breathing, and relaxation. These classes are appropriate for beginners in the Intro Series. Drop in is 20 and monthly unlimited membership is $107. Classes are stream via Zoom and you can register online on the Source Yoga website.
9:00 am – Root Yoga Seattle will be offering a Virtual Vinyasa led by Carly Backman. This class is similar to the in-studio vinyasa class except it is adapted to the current times we are living in and is being offered via Zoom live stream so you can enjoy it from the comfort of your own home! An all-levels class that threads dynamic movement with breath incorporating all the aspects of a well- rounded yoga class; breath, strength, stamina, flexibility, balance, awareness, and self-inquiry. Come one, come all! Drop-in is $20 or get a monthly unlimited memberships for $110-$130. Sign up online for the class on Root Yoga Seattle Website.
9:30 am – Tacoma Yoga is offering a Flow online class led by Anna. Break through physical and mental barriers/blocks holding you back in your inversion practice. In this workshop, we will break down the things you need to feel confident in handstand, forearm stand and chin stand. 1 Day Pass: $10 and a monthly memberships are $75-$99, you can sign up for this classes through Tacoma Yoga Website.
9:30 am – Namaskar yoga studios are offering a Online Restorative Yin Class led by Danielle Sigrist. This class has long held poses that gently stretch and open connective tissue and fascia. All levels welcome. Advance registration at least 1 hour before class starts is required. Drop-in is $10 and a Multiple Class Punch Card for $150. You can sign up online on the Namaskar Yoga Studios website.
9:30 am – Trap Vinyasa is offering a TV 55 Virtual Class led by Abiola Akanni. This all levels, 55 minute sequence leverages flowing asana, sensual dance and empowering basic boxing techniques to build self-awareness and increase the heart rate for a full-body workout. Drop-in is $20 and 8 class passes for $136. You can sign up online on the Trap Vinyasa website.
10:30 am – Limber Yoga will be offering a All Levels Saturday Yoga Class led by Sonja Spinarski. A class that accommodates the beginner, intermediate and advanced practitioner. This class encourages students to be mindful and work at their own pace. You will be guided through yoga postures and breath work with options to increase or decrease challenge. We hope that you will walk away with a greater knowledge of the practice of yoga. The price for a drop in is $23 or get access to unlimited live streamed classes from this studio for $160. Sign up online for the class on Limber Yoga Website.
10:30 am – Sangha Yoga will be offering a Hatha Yoga Class led by Julia Hollenberg. In this class, body and breath unite in a fluid practice designed to build heat and energy for the purpose of strengthening, opening and purifying the body and mind. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
10:30 am – 8 Limbs Yoga Centers are offering an All Levels Yoga Class led by Douglas Ridings. All Levels classes embrace the range of levels, with variations offered when possible. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
11:00 am – Village Green Yoga is offering a Gentle Yoga & Yoga Nidra, Level 1 Class led by Andrea Carvalho. The perfect tonic for alleviating stress. Class begins with gentle yoga movements and ends in a guided meditation. Linking a slow, even, soft breath to the yoga postures soothes the body and begins to calm the mind. With the body more relaxed, we nourish our minds with Yoga Nidra. Yoga Nidra is a gently led guided meditation, that will help you travel through your body and mind, releasing tensions on all levels. No experience necessary. Must be able to come to the floor unassisted. Monthly unlimited membership is $175. Classes are stream via Zoom, you can register online on the Village Green Yoga website.
4:00 pm – Get Zen Hot Yoga is offering a Hatha Virtual Class led by Katrina Muser. This class is designed for strength and flexibility and focuses on opening the many channels within our body and especially focuses on the spine. The price for a drop in is $20 and $150 for a monthly membership. Sign up online for the class on Get Zen Hot Yoga Website.

8:30 am – Two Dog Yoga is offering a Gentle Yoga Class led by Wendy Groesbeck. A slow-paced class for students with injuries or physical restrictions, or for those who want gentle stretching and strengthening exercises. To sign up, please purchase a Two Dog Yoga membership or a class pass.
9:30 am – Whole Life Yoga is offering an All Levels Yoga Class led by Kim Tull-Esterbrook. All Levels Viniyoga class designed to connect body, breath, mind and heart in a practice that leaves you balanced and centered. Drop in is $12 and monthly unlimited drop in livestream is $80. Classes are stream via Zoom, you can register online on the Whole Life Yoga Studio website.
10:00 am – Spark Hot Yoga is offering a Zoom Power Class led by Cal Solheim. This style of yoga consists of a series of postures that flow together in continuous movement. The dynamic pulse of a power class increases cardiovascular health, burns fat, and builds long, lean muscle. Drop-in is $15 and monthly memberships is $110. You can sign up online on the Spark Hot Yoga Mindbody page.
11:00 am – Aya Yoga Oasis will be offering a Water Class (Vinyasa Yoga) led by Angel Sta. Teresa. Water online :: an online creative vinyasa class taught at a pace that all people can follow. In this mindful class, instructors will take the time to offer options for the poses to ensure that the sequence will fit each body as it is. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the Aya Yoga Oasis website.
12:00 pm – Seattle Yoga Arts is offering a a Gentle yoga livestream class led by Jen Helfer. Benefit from the healing aspects of yoga in this gently paced, integrated movement class. Suitable for those with minor injuries, seniors, or anyone looking for serenity and rejuvenation of body and mind. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
1:00 pm – The Ashram Yoga will be offering an Online Power Yoga with Claudia Alabiso. The beauty of this Vinyasa class is that no sequence is set-in-stone. Breath-synchronized movements are in succession so that the student moves and flows from one posture to the next. This class is streamed live for free on both The Ashram Yoga Facebook page and Instagram.
4:00 pm – Ritual House of Yoga will be offering an online: Vinyasa Class led by Jasmine Rashae. In this vinyasa yoga classes, the teacher will guide you to recruit the powerful actions of inhaling & exhaling to link a series of yoga postures (asanas) together. the fluid, dynamic movements of vinyasa yoga classes will feel like you are immersed in a moving meditation that is set to the rhythm of your own breath. To sign up, please purchase a Ritual House of Yoga membership or a class pass.
4:00 pm – Hot Feet Fitness is offering a Power Vinyasa Flow led by Stacy. Power Vinyasa Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This class is streamed live for free on the Hot Feet Fitness Facebook Page.
05:30 pm – The Heart Center For Awakening is offering a Restorative Yoga Class led by Jennifer McGrath. Restorative yoga is the gentle class that enables a feeling of being supported through various postures using props. Students will be able to come into a new level of rest within their bodies. When we experience a sense of being held our nervous system is able to shift into “rest and digest mode”. This increases our ability to have a healthy immune system, build fresh blood cells, properly digest and absorb food nutrients, and much more! This class is a great way to kick off your weekend by allowing yourself to transition from the stress of the busy week to a presence of rest. A drop-in pass is $18 and a monthly membership is $40, You can sign up online on The Heart Center For Awakening website
5:30 pm – Twist Yoga are offering a Restorative + Nidra: LIVESTREAM led by Sarah Garman on Instagram. Restorative: A still and gentle practice that facilitates restful relaxation and deep structural release. We will work with a combination of Yin, restorative and soft, simple movements to find a quality of ease and groundedness in the body and mind. Suitable for all levels. Nidra: Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that intended to induce full-body relaxation and a deep, meditative state of consciousness. This class is streamed live for free on the Twist Yoga Instagram Page.

7:00 am – 8 Limbs Yoga Centers will be offering a live streamed flow class led by Anne Phyfe Palmer. This dynamic yoga practice flows between poses with breath to move you and your body. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
9:30 am – Aditi Yoga & Wellness is offering a Slow Flow yoga live-stream, led by Sally Halbett. This class is for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. Drop-in is $12 and monthly memberships are $79. You can sign up online on the Aditi Yoga website.
9:30 am – Phinney Ridge Yoga is offering a Moderate Level Yoga led by Christy fisher. A couple of steps up from the gentle practice in terms of strengthening and physical challenge, beginning with a gentler version of a posture/sequence and building gradually to a more advanced version. Drop in is $12 and weekly unlimited access to online streamed classes is $30. Classes are stream via Zoom and you can register online on the Phinney Ridge Yoga website.
9:30 am – Sangha Yoga is offering a Bhakti Yoga led by Heather Falkin. This class goes beyond the physical practice and offers a healthy dose of spirituality with the use of chanting, deep breath work, cleansing rituals and meditation. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
9:45 am – Seattle Yoga Arts is offering a a Deepening livestream class led by Alia Swersky. A stronger class that refines basic asanas, introduces deeper poses, and builds confidence and endurance through further integration of alignment principles. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
10:00 am – Yoga Chelan will be offering a live streamed a Mature Movers – Gentle Mix class led by Lynda Kennedy. Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. The price for a drop in is $17-$22 or get access to unlimited live streamed classes from this studio for $140-$155. Sign up online for the class on YogaChelan Website.
10:00 am – Yogabliss Mercer Island is offering a Virtual Vinyasa yoga class led by Andreas Fetz. This class provides an opportunity to examine your Vinyasa practice, identifying the components that help you to feel your best and aiming to maximize their effectiveness. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.
12:00 pm – Spira Power Yoga is offering a Virtual Zoom Yoga led by Morwenna Hardwick. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
5:30 pm – Be Luminous Yoga is offering a Power Flow Online yoga class led by Tina Templeman. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
6:00 pm – Shefayoga will be offering a live streamed All Levels Vinyasa flow practice led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.

7:00 am – 8 Limbs Yoga Centers will be offering a live streamed flow class led by Anne Phyfe Palmer. This dynamic yoga practice flows between poses with breath to move you and your body. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
9:30 am – Aditi Yoga & Wellness is offering a Slow Flow yoga live-stream, led by Sally Halbett. This class is for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. Drop-in is $12 and monthly memberships are $79. You can sign up online on the Aditi Yoga website.
9:30 am – Phinney Ridge Yoga is offering a Moderate Level Yoga led by Christy fisher. A couple of steps up from the gentle practice in terms of strengthening and physical challenge, beginning with a gentler version of a posture/sequence and building gradually to a more advanced version. Drop in is $12 and weekly unlimited access to online streamed classes is $30. Classes are stream via Zoom and you can register online on the Phinney Ridge Yoga website.
9:30 am – Sangha Yoga is offering a Bhakti Yoga led by Heather Falkin. This class goes beyond the physical practice and offers a healthy dose of spirituality with the use of chanting, deep breath work, cleansing rituals and meditation. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
9:45 am – Seattle Yoga Arts is offering a a Deepening livestream class led by Alia Swersky. A stronger class that refines basic asanas, introduces deeper poses, and builds confidence and endurance through further integration of alignment principles. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
10:00 am – Yoga Chelan will be offering a live streamed a Mature Movers – Gentle Mix class led by Lynda Kennedy. Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. The price for a drop in is $17-$22 or get access to unlimited live streamed classes from this studio for $140-$155. Sign up online for the class on YogaChelan Website.
10:00 am – Yogabliss Mercer Island is offering a Virtual Vinyasa yoga class led by Andreas Fetz. This class provides an opportunity to examine your Vinyasa practice, identifying the components that help you to feel your best and aiming to maximize their effectiveness. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.
12:00 pm – Spira Power Yoga is offering a Virtual Zoom Yoga led by Morwenna Hardwick. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
5:30 pm – Be Luminous Yoga is offering a Power Flow Online yoga class led by Tina Templeman. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
6:00 pm – Shefayoga will be offering a live streamed All Levels Vinyasa flow practice led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.

6:00 am – Tacoma Yoga will be offering a Virtual Flow Yoga Class led by Anna Michelle. Linking breath and movement, this class is designed to build heat and energy with the purpose of opening and strengthening the body-mind. Drop-in is $20 or get access to unlimited classes from this studio for $129. Sign up for this class trough Tacoma Yoga Mindbody Page
9:30 am – Discover Yoga are offering a Yoga Class led by Kadee Barello. Engage in a movement practice based in the yoga tradition to cultivate body awareness. We meet weekly to build strength and flexibility, and practice methods in focus. This practice is a mid week break from sitting at the computer to reconnect with your breath and body. Although the practice may be challenging at times, it is intended for a wide range of abilities with variations offered. This class is a donation based Yoga class. Donations to Kadee’s classes appreciated but not necessary – Venmo: @kadee-barello – Paypal: karstenlundquist@gmail.com You can join Kadee on Zoom through this link
11:00 am –Alive & Shine center will be offering an Online Asana Practice led by Aadil Palkhivala. Join Aadil for a complete Purna Yoga asana practice leaving you refreshed and rejuvenated! Open to All Levels! Drop-in is $24 and monthly memberships are $55. Sign up for this class at the Alive & Shine center Website
12:00 pm – Body & Brain Yoga Tai Chi – Wedgwood are offering a Free Body & Brain Yoga and Tai Chi Class led by Maki Perry. She will sincerely guide you to increase your energy levels and mental clarity while decreasing your busy mind and internalized stress. During this intense period of caution, concern and hardship for Washingtonians, we have decided to offer these classes free of charge. We want to share with our larger community the feeling of peace, hope and healing that we experience together with our members all over the world. From April 9th to April 23rd, Body & Brain Yoga Tai Chi are offering a free virtual Body & Brain classes. Sign up for the free class by filling this Google Form.
12:00 pm – Sangha Yoga is offering a Vinyasa Yoga Class, led by Nancy Lea. In this class, body and breath unite in a fluid practice designed to build heat and energy for the purpose of strengthening, opening and purifying the body and mind. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
5:30 pm – Machasana will be offering a Down Dog Donations Class led by Vivian Mach. This is a special class where part of the proceeds are donated to various animal rescue shelters in Seattle! Let’s help the animals who can’t support themselves and the staff of these amazing facilities that support them. Suggested donations of $15-20 can be sent to Venmo @Vivian-Mach where a part of the proceeds will go towards a different animal rescue shelter every week! Sign up for this class at the Machasana Website
5:45 pm – Soul Spark Yoga will be offering a Yin Yoga Class led by Marisol Camacho. This practice is very meditative and helps the practitioner to experience a deep and fulfilling practice. What takes many regular Yoga classes to achieve, Yin can help you feel more stretched and limber in one class. Drop-in is $17-$19 and 10 class passes for $190. Sign up for this class at the Soul Spark Yoga Vagaro page.
6:00 pm – Breathe Hot Yoga Studio are offering a Breathe Power Live Stream led by Stephanie Orgill. Breathe Power is a playful, dynamic vinyasa class that synchronizes breath with movement as postures continuously flow from one to another. There is a strong focus on proper alignment and strength building. Often taught with music, class may include inversions and arm balancing postures. . The price for a drop in is $22 and monthly memberships are for $89-$120. Sign up online for the Be Yoga Burien Website.
7:30 pm – Soma Yoga & Dance Studio is offering a Yoga and Somatics For Grace and Ease led by Veronica D’orazio. In this class, you will explore gentle, flowing movements and calming, meditative practices together in a relaxed, unintimidating setting. Yoga and Somatics for Grace and Ease is a mid-week respite from the busyness of every day life, a joyful invitation to breathe, move, relax and cultivate greater ease for your body and mind! Drop in is $18 and 10 class passes for $150. You can register online on the Veronica D’orazio website.
8:00 pm – Village Green Yoga is offering a Yoga Unplugged: A musical movement experience led by Dani Scott. Come experience a yoga practice guided by Dani Scott accompanied with sounds of Dani Cullen’s acoustic guitar and soothing voice. Please, come as you are, and join us for a night to be remembered. Monthly unlimited membership is $175. Classes are stream via Zoom, you can register online on the Village Green Yoga website.

8:00 am – Seattle Yoga Arts will be offering a Slow Flow Class led by Claudette Evans. This morning movement practice is for all levels and includes longer holds in familiar shapes to help you access both strength and ease. These slow-flowing sequences encourage a deep release in your body and a sense of serenity in your mind. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
9:30 am – Kitsap Hot Yoga is offering a Yoga Sculpt Class led by Donna Bosch. A yoga sculpt class adapted for you to practice at home and get a sweat going! Drop-in is $16 and monthly memberships are $80-$108. You can sign up online on the Kitsap Hot Yoga Mindbody.
9:45 am – Spira Power Yoga will be offering a Virtual Zoom Yoga Class led by Carina Terra. Perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
12:00 pm – We Yoga Co will be offering a Hatha class led by Anne Elyse Hartigan. Based on Bishnu Gosh’s traditional system of Hatha yoga that gave rise to both Bikram and Tony Sanchez’s yoga sequencing, this hot yoga consists of two breathing exercises and 25-30 yoga postures. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the We Yoga Co Mindbody.
12:00 pm – Shakti Vinyasa Yoga is offering a Baptiste Power Vinyasa led by Lisa Black. Accessible for all levels of practitioners that support you in building physical and mental strength while challenging you to grow and expand your practice within the Baptiste Journey into Power sequence. Drop-in for this class is $15. You can sign up online on the Shakti Vinyasa Yoga Om Practice Page
12:15 pm – Maya Whole Health Studio will be offering a Yoga for Balance and Stability led by Alec Davis. This class uses the practices and methods of yoga to create a fun and inspiring experience designed to improve your balance in body, mind and spirit. We will explore what influences our balance on a day to day basis, how to challenge the balance in every day life, what are the triggers that cause us to feel out of balance, what muscles need to be present to support us as we balance and how do we get our minds to talk to those muscles. We will focus on our core while working with our balance and flexibility. Drop-in is $23 and monthly memberships are $69 – $119. Sign up for this class at the Maya Whole Health Studio Website
3:00 pm – Be Yoga Burien are offering a Yoga Plus class led by Nina Granatir. This is a fun class that combines yoga, and weights, in addition to planking, squats, and other exercises to build strength in the core, legs, arms, and back muscles of the body. We work the entire body from head to toe. The price for a drop in is $19 or get access to 2 weeks unlimited for $30. Sign up online for the Be Yoga Burien Website.
5:30 pm – Om Yoga Northwest will be offering a Strength + Balance Class led by Samantha Westerwelle. Give yourself time to focus on the details of alignment and build heat through muscle activation. The mental focus used to achieve and stay in alignment combined with flowing transitions between poses makes this class a moving meditation revitalizing the mind and body. Warm welcome new student special – 30 days unlimited for $30. Sign up for this class at the Om Yoga Northwes Website
6:30 pm – Get Hot Yoga is offering an Online Sculpt Yoga Class led by Sarah Hause. Be prepared for a fun, upbeat, work your body strong class! Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind. No two classes are alike, so come back again and again and watch your body change! Drop in is $22 and monthly memberships are for $99 – $109. You can register online on the Get Hot Yoga Studio website.
7:00 pm –Two Rivers Yoga is offering a Yoga Flow Class led by Kelley Rush. A graceful and flowing, yet challenging practice that draws from Ashtanga Vinyasa and Prana Flow Yoga. This class will coordinate and synchronize movement with the breath and is accessible to all levels. We will combine fluid and dynamic movement with static holds to create balance between strength and flexibility throughout the body to calm the mind, open the heart, and create a moving meditation! Membership price is $20 per month for unlimited access to over 200 recorded classes in the Two Rivers Yoga library plus 17 live weekly classes through Zoom. You can register online on the Two Rivers Yoga website.

6:00 am – Be Luminous Yoga will be offering a Power Flow online yoga class led by the owner Michel Spruance. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
6:00 am – Spira Power Yoga is offering a Morning Integration and Meditation Class led by Carina Terra. A little bit of mild yoga, with a little bit of meditation to set your morning right!
Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
9:30 am – Longevita Pilates & Yoga Studio will be offering a Yoga Class led by Anamaria Baralt. This class is great for all levels, including those brand-new to yoga. The price for a drop in is $20 and monthly memberships from this studio are $109-$155. Sign up online for the class on Longevita Pilates & Yoga Studio website.
9:30 am – Aya Yoga Oasis is offering a Water Class (Vinyasa Yoga) led by Meagan Lass. Water online is an online creative vinyasa class taught at a pace that all people can follow. In this mindful class, instructors will take the time to offer options for the poses to ensure that the sequence will fit each body as it is. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the Aya Yoga Oasis website
11:30 am – Sri Janani Yoga will be offering a Prenatal Yoga led by Emma Snoland. In this class Jessica weaves the traditional science of yoga, breath awareness, meditation and relaxation with childbirth education to inspire you with courage, strength, peace and harmony as you prepare to birth. To sign up, please purchase a Sri Janani Yoga membership or a class pass..
12:00 pm – Hauteyoga, Shefayoga are offering a Vinyasa Yoga Class led by Casey Petersen. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
5:30 pm – Yoga In The Center will be offering a Primal Flow 1-2 Class led by Carrie Wallace. This class is a blend of yoga and primal (animal) movements. Animal movements engage your nervous system and muscles in a variety of ways, creating new neural pathways, giving you more movement options and possibilities. Drop-in is $18 and monthly memberships is $130. Sign up for this class at the Yoga In The Center Website
6:00 pm – Aditi Yoga & Wellness is offering a Hatha Yoga Class led by Amanda Mitchell. This class is Hatha—Slow moving, longer-held postures with the occasional slow-owing sequence. Emphasized attention to alignment, anatomy, physical awareness and breath control. Drop-in is $12 and monthly memberships are $79. You can sign up online on the Aditi Yoga website.
7:30 pm – Whole Life Yoga Studio is offering a Yoga for Relaxation Class led by Julie Miller. A gentle class designed to enhance physical, mental, and energetic relaxation. Class may include a combination of asana, breathwork, guided relaxation, and meditation. A beautiful practice for soothing the whole system! Drop in is $12 and monthly unlimited drop in livestream is $80. Classes are stream via Zoom and you can register online on the Whole Life Yoga Studio website.
8:30 pm – Three Trees Yoga & Healing Center will be offering a Pranayama Yoga Class led by Fred Dowd. Pranayama is the art and science of yogic breathing practices. The class is for those new to the practice as well as more experienced students. Experience with yoga asana is required for the class as they are used as preparation for Pranayama. To sign up, please purchase a Three Trees Yoga & Healing Center membership or a class pass..

9:15 am – One Mind Yoga will be offering a Land Paddleboard Yoga led by Lindsay Lambert. The weather has turned cold, so Paddling Yogini moved her paddleboard practice indoors! This class takes your favorite yoga & Pilates poses onto paddleboards! Yoga, Pilates & Stand Up Paddling are great for building balance, coordination, endurance & core strength. Cushions will be placed under the paddleboards to simulate being on the water. All levels are welcome! Drop-in is $18 or get access to unlimited classes from this studio for $200. Please request to join the One Mind Yoga – Issaquah Online Sessions FB Group for access to virtual Classes
9:30 am – Trap Vinyasa is offering a TV 55 Virtual Class led by Abiola Akanni. This all levels, 55 minute sequence leverages flowing asana, sensual dance and empowering basic boxing techniques to build self-awareness and increase the heart rate for a full-body workout. Drop-in is $20 and 8 class passes for $136. You can sign up online on the Trap Vinyasa website.
10:00am – BendnMove is offering a Yoga for Balanced Mind and Body live streamed class, led by Tamara Gillest. This class will focus on engaging with classical yoga practices in a holistic way to create harmony and balance within oneself. Students will work systematically with physical postures, breathing techniques, relaxation and meditation, to bring vitality to the body and serenity to the mind. Experience yoga for your whole being. Drop-in is $22 and monthly memberships are $105. You can sign up online on BendnMove website.
10:00 am – Devon Fitol is offering a Free Power Flow Instagram Live. This weekend is packed with fun online things! Including this Instagram Live led by one of the best yoga teachers in the Seattle Area. This class is streamed for free on IG Live, You can join Trista for this class through her instagram page.
11:00 am – Kula Movement are offering a Hatha Yoga Class led by Sheree Semonich. This class is relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer. All levels of experience are welcome. You can join Sheree’s live class through Kula Movement Facebook page.
12:00 pm – Hot26 School of Yoga are offering a Hot26 Yoga Class led by Emily Henderson. The Hot26 class uses simple, therapeutic exercises to mobilize and strengthen every area of the body, from head to toe, including the internal organs and systems. The same 26 postures and 2 breathing exercises from the Bishnu Ghosh lineage are practiced in every class. Hot26 Yoga is characterized by its use of stillness during and immediately following yoga postures. The price for a drop in is $15 and $70 for a monthly unlimited livestreams membership. Sign up online for the class on Hot26 School of Yoga PunchPass page.
6:00 pm –Trans/Non-binary Yoga and Seattle Movement Project are offering a Trans/Enby Yoga led by Lizz Johnson. Trans/Non-binary yoga is an All Levels- Gentle Flow class by, and for, trans, non-binary, genderqueer, gender-non-conforming + questioning folx. Class is designed to be a comfortable space to move our bodies and feel embodied, in community! you can join Lizz for this class through Trans/Non- Binary Yoga Facebook Page.
6:00 pm – InsideOut Yoga is offering an All Level Yoga Class, led by Christa Midcap. All Levels: Yoga postures and breathing practices with an emphasis on alignment and options for modifications to help expand your yoga experience. The price for a drop in is $30 or get access to 5 classes punch card for $90. Sign up online for the class on the InsideOut Yoga Website.
6:00 pm – b.human yoga is offering a Yin Yoga Class led by b.human yoga staff. Each class will be available for and $8 drop in fee, and you access through their zen planner portal. The price for a drop in is $25 and $85 – $105 for a monthly memberships. Sign up online for the class on Get Zen Hot Yoga Website.
7:00 pm – Revive Yoga Co are offering a Candle Light Yin led by Bua Berg. Gentle and Relaxing Restorative Stretching. Drop in is $20 and a monthly unlimited membership is $110. Active members can request access to the Facebook Group “ReVive Yoga Co Live Classes” for live classes You can register online on the Revive Yoga Co website.

8:30 am – Bindi Yoga is offering a Virtual Hatha Yoga Class led by Michelle Marshall. This Hatha classes have a little bit of a vinyasa flair, meaning that we sometimes combine postures with one another through sequencing. This makes it fun and challenging, but all levels are welcome! Drop-in is $22 or get a week of unlimited virtual yoga classes for $20! You can sign up online on the Bindi Yoga website.
9:00 am – Source Yoga is offering an Online Level I class led by Kelly Valenzuela. If you’re newer to yoga, or haven’t been practicing for awhile… try Level I classes that focus on basic postures, proper alignment, breathing, and relaxation. These classes are appropriate for beginners in the Intro Series. Drop in is 20 and monthly unlimited membership is $107. Classes are stream via Zoom and you can register online on the Source Yoga website.
9:00 am – Root Yoga Seattle will be offering a Virtual Vinyasa led by Carly Backman. This class is similar to the in-studio vinyasa class except it is adapted to the current times we are living in and is being offered via Zoom live stream so you can enjoy it from the comfort of your own home! An all-levels class that threads dynamic movement with breath incorporating all the aspects of a well- rounded yoga class; breath, strength, stamina, flexibility, balance, awareness, and self-inquiry. Come one, come all! Drop-in is $20 or get a monthly unlimited memberships for $110-$130. Sign up online for the class on Root Yoga Seattle Website.
9:30 am – Tacoma Yoga is offering a Flow online class led by Anna. Break through physical and mental barriers/blocks holding you back in your inversion practice. In this workshop, we will break down the things you need to feel confident in handstand, forearm stand and chin stand. 1 Day Pass: $10 and a monthly memberships are $75-$99, you can sign up for this classes through Tacoma Yoga Website.
9:30 am – Namaskar yoga studios are offering a Online Restorative Yin Class led by Danielle Sigrist. This class has long held poses that gently stretch and open connective tissue and fascia. All levels welcome. Advance registration at least 1 hour before class starts is required. Drop-in is $10 and a Multiple Class Punch Card for $150. You can sign up online on the Namaskar Yoga Studios website.
10:30 am – Limber Yoga will be offering a All Levels Saturday Yoga Class led by Sonja Spinarski. A class that accommodates the beginner, intermediate and advanced practitioner. This class encourages students to be mindful and work at their own pace. You will be guided through yoga postures and breath work with options to increase or decrease challenge. We hope that you will walk away with a greater knowledge of the practice of yoga. The price for a drop in is $23 or get access to unlimited live streamed classes from this studio for $160. Sign up online for the class on Limber Yoga Website.
11:00 am – Village Green Yoga is offering a Gentle Yoga & Yoga Nidra, Level 1 Class led by Andrea Carvalho. The perfect tonic for alleviating stress. Class begins with gentle yoga movements and ends in a guided meditation. Linking a slow, even, soft breath to the yoga postures soothes the body and begins to calm the mind. With the body more relaxed, we nourish our minds with Yoga Nidra. Yoga Nidra is a gently led guided meditation, that will help you travel through your body and mind, releasing tensions on all levels. No experience necessary. Must be able to come to the floor unassisted. Monthly unlimited membership is $175. Classes are stream via Zoom, you can register online on the Village Green Yoga website.
12:00 pm – Juicy Power Yoga are offering a Power Vinyasa Class led by Jeni Tracy. Linking breath and movement, you flow through standing poses, twists, balancing, forward fold, back-bends and inversions. This class is designed to produce powerful physical results as well as increase your confidence and vitality. A one month of unlimited live-stream classes is for $50. You can sign up online on the Juicy Power Yoga website.
4:00 pm – Get Zen Hot Yoga is offering a Hatha Virtual Class led by Katrina Muser. This class is designed for strength and flexibility and focuses on opening the many channels within our body and especially focuses on the spine. The price for a drop in is $20 and $150 for a monthly membership. Sign up online for the class on Get Zen Hot Yoga Website.
5:30 pm – Expand Yoga will be offering a Katonah Yoga Class led by Liz Houck. Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices. Drop-in is $20 or get a monthly memberships for $119-$129. You can sign up online on the Expand Yoga website

6:00 am – Two Dog Yoga is offering an All Level Yoga class led by Annie Stocker. A class for strong beginners through intermediate students, exploring all aspects of yoga while supporting students to engage at their own level of skill and experience. To sign up, please purchase a Two Dog Yoga membership or a class pass.
10:00 am – Holman Health Connections is offering a Gentle Yoga & Meditation for Every Body led by Roy Holman. A gentle yoga and meditation class for all levels. You can sign up for this class through Holman Health Connections Website. Suggested contribution is $10 per class. You can sign up online on the Holman Health Connections website.
10:00 am – Yogabliss Mercer Island will be offering a Vinyasa Yoga Class led by Richard Guevara. This class provides an opportunity to examine your Vinyasa practice, identifying the components that help you to feel your best and aiming to maximize their effectiveness. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.
10:00 am – Spark Hot Yoga is offering a Zoom Power Class led by Chuck. This style of yoga consists of a series of postures that flow together in continuous movement. The dynamic pulse of a power class increases cardiovascular health, burns fat, and builds long, lean muscle. Drop-in is $15 and monthly memberships is $110. You can sign up online on the Spark Hot Yoga Mindbody page.
11:00 am – Aditi Yoga & Wellness Studio is offering a Slow Flow – Live Stream Class led by Iris McComb. Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. You can sign up online on the Aditi Yoga website.
11:15 am – Aya Yoga Oasis will be offering a Water Class (Vinyasa Yoga) led by Angel Sta. Teresa. Water online :: an online creative vinyasa class taught at a pace that all people can follow. In this mindful class, instructors will take the time to offer options for the poses to ensure that the sequence will fit each body as it is. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the Aya Yoga Oasis website.
12:00 pm – Bikram Yoga West Seattle is offering a Zoom Intermediate Class led by Adam. Intermediate and 84 Asanas classes offered in the same lineage to deepen your practice. Drop-in is $23 or get a monthly memberships for $110-$180. You can sign up online on the Bikram Yoga West Seattle Website.
4:00 pm – Ritual House of Yoga will be offering an online: Vinyasa Class led by Jasmine Rashae. In this vinyasa yoga classes, the teacher will guide you to recruit the powerful actions of inhaling & exhaling to link a series of yoga postures (asanas) together. the fluid, dynamic movements of vinyasa yoga classes will feel like you are immersed in a moving meditation that is set to the rhythm of your own breath. To sign up, please purchase a Ritual House of Yoga membership or a class pass.
5:00 pm – Hot Feet Fitness is offering a Yin Yoga led by Justin. This non-heated class offers the opportunity to pause in relative stillness, meditate, and to contemplate and cultivate patience. During our yin practice, we tap into our potential while feeling and observing present sensations and thoughts. We move through long held passive postures intended to bypass the muscles and access connective tissues. Join this class that is great for calming and balancing the body & mind This class is streamed live for free on the Hot Feet Fitness Facebook Page.
7:00 pm – Flight Room Seattle will be offering a Flexibility Class (mat) led by Oksana Zubatova. This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, we will help safely guide you into a deeper stretch. A New Student VIRTUAL Intro month is $39 and a Virtual Membership is $89. Sign up online for the class via Flight Room Seattle Pike13.

6:00 am – Spira Power Yoga is offering a Virtual Zoom Yoga led by Morwenna Hardwick. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
9:00 am – The Heart Center For Awakening is offering a Hatha Online class led by Faith Macauley. Hatha is a Sanskrit word that can be broken down into two smaller words: ha, meaning “sun,” and tha, meaning “moon.” This practice uses the solar and lunar energies of each breath to create strength and flexibility in the body. A drop-in pass is $18 and a monthly membership is $40, You can sign up online on The Heart Center For Awakening website.
9:15 am – Body & Brain Yoga Tai Chi – Wedgwood are offering a Free Body & Brain Yoga and Tai Chi Class led by Maki Perry. Body & Brain tai chi and qigong classes incorporate a form of healing martial arts known as DahnMuDo. What is DahnMuDo? Literally it means “the art of being limitless.” DahnMuDo is derived from traditional Korean qigong and martial arts forms designed to open the flow of energy in your body for overall mental and physical well-being. From April 9th to April 23rd, Body & Brain Yoga Tai Chi are offering a free virtual Body & Brain classes. Sign up for the free class by filling this Google Form.
9:30 am – Twist Yoga is offering a Hatha 26 class led by Ellie Griffin. This class stretches, strengthens and balances your body using a set sequence of 26 held postures & 2 breathing exercises. Ideal for beginners and appropriate even for many students with movement restrictions, including wrist, shoulder, knee or hip injuries, yet challenging even for the most fit bodies. This class is streamed live for free on the Twist Yoga Instagram Page.
1:00 pm – The Ashram Yoga will be offering an Online Power Yoga with Gary Olson. The beauty of this Vinyasa class is that no sequence is set-in-stone. Breath-synchronized movements are in succession so that the student moves and flows from one posture to the next. This class is streamed live for free on both The Ashram Yoga Facebook page and Instagram.
2:00 pm – The Grinning Yogi will be offering Online LIVE Kids Yoga led by Nicole Koleshis. A fun class for your kids to enjoy during the quarantine. Sliding scale is $5-$20 You can sign up online on the Grinning Yogi website.
5:00 pm – We Yoga Co will be offering a Vinyasa class led by Mindy. This practice is defined by the partnering of movement with breath. With fluid motions and classically aligned yoga postures, WeYoga vinyasa is an open-level class friendly to all bodies and experience levels. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the We Yoga Co Mindbody.
5:15 pm – Seattle Yoga Lounge is offering a Virtual Power Online class led by Teddy Garcia. Power Vinyasa Classes are invigorating and strong flows, both inspired and rooted in Ashtanga yoga. This style strongly relies on the synchronization of breath and movement to produce beautiful, flowing patterns of motion and energy. Drop-in is $22 and monthly unlimited memberships is $108. You can sign up online on Seattle Yoga Lounge website.
5:30 pm – Fusion Hot Yoga will be offering a Power Vinyasa class led by Brian Pittman. A vigorous class consisting of a series of postures that flow together. Each teacher brings their own personality, style, flow and music to the class for a different experience every time you practice. This cardiovascular workout focuses on strength, balance and breath while toning the entire body. The price for a drop in is $8 and 5 class passes for $70. Sign up online for the class via Fusion Hot Yoga Website.
6:00 pm – HauteYoga, Shefayoga are offering a Vinyasa Yoga Class led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.

6:00 am – Tacoma Yoga will be offering a Virtual Flow Yoga Class led by Anna Michelle. Linking breath and movement, this class is designed to build heat and energy with the purpose of opening and strengthening the body-mind. Drop-in is $20 or get access to unlimited classes from this studio for $129. Sign up for this class trough Tacoma Yoga Mindbody Page
8:00 am – Upbeats Fitness is offering a is offering a Vinyasa with Volume class led by Ashley Cecere. Vinyasa with Volume is a flow that will have your listening to your body AND the music as you improve balance, inter-muscular coordination, agility, and flexibility. Expect an unconventional playlist, playful flow, and an extended core-strength series. The price for a drop in is $5/class or 10 classes for $45. Sign up online for the class on Upbeats Fitness website.
9:15 am – Root Yoga Seattle will be offering a Virtual Vinyasa led by Amy Brightman. This class is similar to the in-studio vinyasa class except it is adapted to the current times we are living in and is being offered via Zoom live stream so you can enjoy it from the comfort of your own home! An all-levels class that threads dynamic movement with breath incorporating all the aspects of a well- rounded yoga class; breath, strength, stamina, flexibility, balance, awareness, and self-inquiry. Come one, come all! Drop-in is $20 or get a monthly unlimited memberships for $110-$130. Sign up online for the class on Root Yoga Seattle Website.
10:00 am – Prana Hot Yoga and Body Sculpt is offering a Sculpt Class led by Linda Collie. This class is a combination of weights, leg exercises and Vinyasa flows. You can access online yoga classes on the Prana Hot Yoga and Body Sculpt Facebook Group
12:00 pm – Juicy Power Yoga are offering a Gentle Flow Yoga Class led by Jeni Tracy. This gentle yoga class is slow, deliberate, and respectful of each student’s unique physique. A one month of unlimited live-stream classes is for $50. You can sign up online on the Juicy Power Yoga website.
5:30 pm – Hot26 School of Yoga are offering a Flow Yoga Class led by Emily Henderson. Flow yoga links postures together to create a class that flows from one movement to the next. This class focuses on connecting breath to movement. Different postures may be practiced each class to focus on strength and mobility on target areas of the body. The price for a drop in is $15 and $70 for a monthly unlimited livestreams membership. Sign up online for the class on Hot26 School of Yoga PunchPass page.
5:30 pm – Leela Yoga Studio will be offering an All Levels Yoga Class led by Lydia Lagrou. In this beautiful, meditative, and mind-clearing practice, poses are held for several minutes to build fluidity and elasticity throughout your connective tissues. To remain supple and mobile, your joints require regular exploration through their natural range of motion. Drop-in is $20 and monthly memberships is $30 first month $90 after. Sign up for this class at the Leela Yoga Studio Website
6:00 pm – Revive Yoga Co are offering a Virtual Vinyasa Class led by Deb Tatom. A vigorous flow that allows control & creativity to fuel each aspect of your practice. We are reminded to tame the breath in order to pursue each posture with mindfulness. This class helps you to build endurance & find an organic approach to your practice. Drop in is $20 and a monthly unlimited membership is $110. Active members can request access to the Facebook Group “ReVive Yoga Co Live Classes” for live classes You can register online on the Revive Yoga Co website.
6:30pm – InsideOut Yoga is offering an All Level Yoga Class, led by Kim Trimmer. With accommodation offered for students of all experience levels, you will build on your foundation, deepen and refine your basic poses. Based on your experience and comfort level, you will have the option to explore more challenging poses including preparation for inversions and backbends, while cultivating mindfulness, sensitivity, courage and equanimity. The price for a drop in is $30 or get access to 5 classes punch card for $90. Sign up online for the class on the InsideOut Yoga Website.
7:30pm – Village Green Yoga is offering a Viniyoga, Level 1-2 Class led by Kris Jensen. Viniyoga is a very individualized, gentle yoga practice that includes linking the breath with the movement. The intent of the practice is to improve movement and function, and postures will be taught based on the needs of the individuals attending class. This class is appropriate for new students and those who have an ongoing Viniyoga practice. Monthly unlimited membership is $175. Classes are stream via Zoom, you can register online on the Village Green Yoga website.

7:15 am – One Mind Yoga will be offering a Virtual Yoga Class led by Lindsay Lambert. Join Owner Lindsay for a 60 minute VIRTUAL Yoga practice from home. Access to a mat and any needed yoga props is highly recommended. All levels are welcome! Drop-in is $18 or get access to unlimited classes from this studio for $200. Please request to join the One Mind Yoga – Issaquah Online Sessions FB Group for access to virtual Classes
8:00 am – Bindi Yoga is offering a Virtual Vinyasa Yoga Class led by Christine Bennett. Meld movement and breath for an amazing mind-body practice. These faster-paced classes are perfect to create a strong, flexible and balanced body! Drop-in is $22 or get a week of unlimited virtual yoga classes for $20! You can sign up online on the Bindi Yoga website.
11:00 am – Shanti Living Wellness will be offering a Shanti Gentle Flow led by Kym Detwiler-O’Reilly. A gentle flow with a focus on breath & body moving together. A calming & grounding practice to help unwind from the day. For beginners to intermediate. Sign up online for the class on Shanti Living Wellness WellnessLiving Page.
12:00 pm – Expand Yoga are offering a Vinyasa Yoga Class led by Whitney Shafer. An all levels strong, fun, flowing class focused on moving mindfully, in connection with your breath. Drop-in is $20 or get a monthly memberships for $119-$129. You can sign up online on the Expand Yoga website
12:00 pm – Namaskar yoga studios are offering a Hatha Yoga Class led by Danielle Sigrist. This is a traditional yoga class suitable for all levels. Movements are held to help participants find a sustainable postures. This class will build strength and balance and improve joint mobility, as well as flexibility. Drop-in is $15 and a Multiple Class Punch Card for $150. You can sign up online on the Namaskar Yoga Studios website.
12:00 pm – Get Zen Hot Yoga are offering a Hatha Virtual Class led by Audrey Verginia. This class is designed for strength and flexibility and focuses on opening the many channels within our body and especially focuses on the spine. This class is also wonderful for beginners too! If you are wanting to learn balance and gain both inner and outer strength, this class is for you. The price for a drop in is $20 and $150 for a monthly membership. Sign up online for the class on Get Zen Hot Yoga Website.
3:00 pm – Dayaalu Center will be offering a Yin Yoga with Gong led by Susan James. In this beautiful, meditative, and mind-clearing practice, poses are held for several minutes to build fluidity and elasticity throughout your connective tissues. To remain supple and mobile, your joints require regular exploration through their natural range of motion. Drop-in is from Free – $15 and monthly memberships is $140. Sign up for this class at the Dayaalu Center Website
5:30 pm – Two Rivers Yoga is offering a Chair Yoga Class led by Kelley Rush. A gentle class designed to enhance physical, mental, and energetic relaxation. Class may include a combination of asana, breathwork, guided relaxation, and meditation. A beautiful practice for soothing the whole system! Membership price is $20 per month for unlimited access to over 200 recorded classes in the Two Rivers Yoga library plus 17 live weekly classes through Zoom. You can register online on the Two Rivers Yoga website.
5:30pm – MODO YOGA SEATTLE is offering a Power Flow yoga class, led by Anna Maria Ferris. Power Flow Yoga is an energetic class, moving from posture to posture with breath awareness. Designed for an experienced yoga student, beginners are welcome to join and take breaks as needed!. The price for a drop in is $12 or get access to two weeks unlimited virtual studio intro for $40. Sign up online for the class on the Modo Yoga Seattle Yoga Website.
6:00pm – Source Yoga is offering an Online Align + Flow class led by Tiffany Speir. This this focus on strength-building with a slow-paced, flowing sequence of postures will both challenge you and prepare you for more intermediate postures including inversions. Some yoga experience required. Drop in is 20 and monthly unlimited membership is $107. Classes are stream via Zoom and you can register online on the Source Yoga website.

6:00 am – Be Luminous Yoga will be offering a Power Flow online yoga class led by the owner Michel Spruance. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
6:00 am – Spira Power Yoga is offering a Morning Integration and Meditation Class led by Carina Terra. A little bit of mild yoga, with a little bit of meditation to set your morning right!
Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
9:30 am – Longevita Pilates & Yoga Studio will be offering a Yoga Class led by Anamaria Baralt. This class is great for all levels, including those brand-new to yoga. The price for a drop in is $20 and monthly memberships from this studio are $109-$155. Sign up online for the class on Longevita Pilates & Yoga Studio website.
9:30 am – Aya Yoga Oasis is offering a Water Class (Vinyasa Yoga) led by Meagan Lass. Water online is an online creative vinyasa class taught at a pace that all people can follow. In this mindful class, instructors will take the time to offer options for the poses to ensure that the sequence will fit each body as it is. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the Aya Yoga Oasis website
11:00 am – Aditi Yoga & Wellness is offering a Baby & Me Yoga led by Julie Morse. Baby and Me Yoga focuses on strengthening the emotional and physical bond between parent (or caregiver) and baby. Using interactive, slow-moving postures, the class is ideal for adults and babies 4 weeks to crawling. Drop-in is $12 and monthly memberships are $79. You can sign up online on the Aditi Yoga website.
11:30 am – Sri Janani Yoga will be offering a Prenatal Yoga led by Aditi Grandy. In this class Aditi weaves the traditional science of yoga, breath awareness, meditation and relaxation with childbirth education to inspire you with courage, strength, peace and harmony as you prepare to birth. To sign up, please purchase a Sri Janani Yoga membership or a class pass..
12:00 pm – Hauteyoga, Shefayoga are offering a Vinyasa Yoga Class led by Casey Petersen. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
5:30 pm – Yoga In The Center will be offering a Primal Flow 1-2 Class led by Carrie Wallace. This class is a blend of yoga and primal (animal) movements. Animal movements engage your nervous system and muscles in a variety of ways, creating new neural pathways, giving you more movement options and possibilities. Drop-in is $18 and monthly memberships is $130. Sign up for this class at the Yoga In The Center Website
7:30 pm – Whole Life Yoga Studio is offering a Yoga for Relaxation Class led by Julie Miller. A gentle class designed to enhance physical, mental, and energetic relaxation. Class may include a combination of asana, breathwork, guided relaxation, and meditation. A beautiful practice for soothing the whole system! Drop in is $12 and monthly unlimited drop in livestream is $80. Classes are stream via Zoom and you can register online on the Whole Life Yoga Studio website.
7:45pm – Limber Yoga is offering an Empower Flow Monday yoga class, led by Yessie Chavez. This flow class moves at a steady pace and focuses on building strength and confidence in any level practitioner by offering options to modify or intensify a pose. The price for a drop in is $23 or get access to unlimited live streamed classes from this studio for $160. Sign up online for the class on Limber Yoga Website.

9:30 am –Indigo Moon Yoga will be offering an Online Yin & Vin class led by Bekah Gilbert. Connect with others in your practice from the safety of your own home. In this class you will not need to engage with the screen. Stay fully in your body and on your mat as you are guided through the practice. Drop-in is $20 and monthly memberships are $108-$135. You can sign up online on the Indigo Moon Yoga website.
9:30 am – Aya Yoga Oasis is offering a Water Class (Vinyasa Yoga) led by Carrie Johnson. Water online is an online creative vinyasa class taught at a pace that all people can follow. In this mindful class, instructors will take the time to offer options for the poses to ensure that the sequence will fit each body as it is. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the Aya Yoga Oasis website
10:00am – BendnMove is offering a Yoga for Balanced Mind and Body live streamed class, led by Tamara Gillest. This class will focus on engaging with classical yoga practices in a holistic way to create harmony and balance within oneself. Students will work systematically with physical postures, breathing techniques, relaxation and meditation, to bring vitality to the body and serenity to the mind. Experience yoga for your whole being. Drop-in is $22 and monthly memberships are $105. You can sign up online on BendnMove website.
10:30 am – Yoga on Beacon is offering a Virtual Basics class led by Julie Fournier. Emphasis is placed on the fundamentals- accuracy of alignment in the postures, building core strength, flexibility, balance, concentration and breath. Based on physical postures, deep breathing, mindfulness and listening to the body. The classes to take after completing the intro series or if you are nursing an injury. Drop-in is $18 and monthly memberships are $75-$130. You can sign up online on Yoga on Beacon website.
12:00 pm – Be Luminous yoga is offering an Online Power Flow led by Chelle Swierz. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
3:00 pm – Aditi Yoga & Wellnessis offering a Family Yoga – Parents w/kids 2-10 yrs olds led by Janiece Collopy. This class is Hatha—Join us and connect with your family’s gifts of harmony, love, laughter & fitness though the ancient practice of yoga. Yoga poses, breathing exercises and nurturing relaxation techniques will awaken the inner child in all. This class is a wonderful opportunity for some family bonding time. Drop-in is $12 and monthly memberships are $79. You can sign up online on the Aditi Yoga website
4:00 pm –Earth Wind Fire Yoga is offering an Slow Flow + Restore led by Alice Harper. The price for a drop in is $17 or get access to 6 weeks unlimited subscription from this studio for $150. Sign up online for the class on Earth Wind Fire Yoga website.
5:30 pm – Alive & Shine center will be offering an Unwind & Restore class led by Stephanie Hillyard. Relieve stress, restore. A little movement prepares your body to relax. Then gentle yoga stretches, restorative poses, breath work, guided imagery and soft instrumental music are used to deepen the relaxation. This class integrates Heartfull® Meditation with a restorative practice. Helpful to unwind from a long day or if you have trouble sleeping. Drop-in is $24 and monthly memberships are $55. Sign up for this class at the Alive & Shine center Website
4:00 pm – 8 Limbs Yoga Centers will be offering a live streamed Gentle yoga class led by Lasara Jarvis. Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
7:00 pm –HauteYoga, Shefayoga are offering a Guided Meditation and Dharma Talk led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.

9:30 am – Yogachelan is offering a Gentle Yoga Mix Class led by Lynda Kennedy. Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our lives. The price for a drop in is $17-$22 or get access to unlimited live streamed classes from this studio for $140-$155. Sign up online for the class on Yogachelan Website.
9:30 am – Phinney Ridge Yoga is offering an Energize and Strengthen Class led by Liziah Richards. Based on the Viniyoga methodology, this class will focus on practices that help to strengthen and tone the deep core and full body as we energize the nervous system. Drop in is $12 and weekly unlimited access to online streamed classes is $30. Classes are stream via Zoom and you can register online on the Phinney Ridge Yoga website.
9:30 am – Trap Vinyasa is offering a TV 55 Virtual Class led by Abiola Akanni. This all levels, 55 minute sequence leverages flowing asana, sensual dance and empowering basic boxing techniques to build self-awareness and increase the heart rate for a full-body workout. Drop-in is $20 and 8 class passes for $136. You can sign up online on the Trap Vinyasa website.
10:00 am – Hot Yoga of Mill Creek is offering an Online Power Yoga Class led by Stacy Seresun. You will learn the alignment and form of the postures that compose the 60 minute Power/Vinyasa Yoga practice. Drop-in is $22 or get a $100 gift certificate for only $75. You can sign up online on the Hot Yoga of Mill Creek Mindbody.
10:15 am – Radiant Path Yoga will be offering a Yin Flow Class led by Bonnie Cassels. This is an all levels class and the perfect balance of everything you need in one class. The first half of the class will be spent enhancing your strength, balance, alignment, and breath awareness by slowly moving in and out of a variety of sequences and standing poses. The second half of the class will be spent doing low to the ground longer held poses to promote vitality, hydration, mobility, and strength. Drop-in is $15 or get a monthly memberships for $90. You can sign up online on the Radiant Path Yoga website.
10:30 am – Sangha Yoga will be offering a Hatha Yoga Class led by Julia Hollenberg. In this class, body and breath unite in a fluid practice designed to build heat and energy for the purpose of strengthening, opening and purifying the body and mind. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
10:30 am – 8 Limbs Yoga Centers are offering an All Levels Yoga Class led by Douglas Ridings. All Levels classes embrace the range of levels, with variations offered when possible. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
12:00 pm – We Yoga Co will be offering a Hot Hatha class led by We Yoga Co staff. Based on Bishnu Gosh’s traditional system of Hatha yoga that gave rise to both Bikram and Tony Sanchez’s yoga sequencing, this hot yoga consists of two breathing exercises and 25-30 yoga postures. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the We Yoga Co Mindbody.
4:00 pm – Bala Yoga is offering a Vinyasa All Levels Class led by Katy Taylor. All Levels classes will offer the most advanced variations, students of “all levels” are welcome to take class at their own pace. Our vinyasa or “flow” classes seamlessly link breath and movement while building balance, strength, and flexibility.Drop-in is $22 and monthly memberships are $150. You can sign up online on the Bala Yoga website.
6:00 pm – Spira Power Yoga will be offering an Inner Peace and Resilience During Tough Times class led by Dora Gyarmati. These lectures help you find inner peace and teach you skills for resilience during tough times. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.

6:00 am – Two Dog Yoga is offering an All Level Yoga class led by Annie Stocker. A class for strong beginners through intermediate students, exploring all aspects of yoga while supporting students to engage at their own level of skill and experience. To sign up, please purchase a Two Dog Yoga membership or a class pass.
6:30 am – Hauteyoga, Shefayoga are offering a Vinyasa Yoga Class led by Michelle Chambers. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
7:00 am – The Grinning Yogi will be offering a will be offering an Online LIVE Groove led by Anja Kellner-Rogers. Explore your POWER and ease in this athletic, creative vinyasa flow. Grinning classes are set against a backdrop of deep, soul thumping beats that help you take your practice to the next level. Enjoy flowing as each intuitive sequence builds leaving you STRONG and so satisfied. Sliding scale is $5-$20 You can sign up online on the Grinning Yogi website.
10:00 am – Holman Health Connections is offering a Gentle Yoga & Meditation for Every Body led by Roy Holman. A gentle yoga and meditation class for all levels. You can sign up for this class through Holman Health Connections Website. Suggested contribution is $10 per class. You can sign up online on the Holman Health Connections website.
10:00 am – Yogabliss Mercer Island will be offering a Vinyasa Yoga Class led by Richard Guevara. This class provides an opportunity to examine your Vinyasa practice, identifying the components that help you to feel your best and aiming to maximize their effectiveness. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.
11:00 am – Aditi Yoga & Wellness Studio is offering a Slow Flow – Live Stream Class led by Julie Morse. Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. You can sign up online on the Aditi Yoga website.
11:45 am – Aya Yoga Oasis will be offering a Water Class (Vinyasa Yoga) led by Angel Sta. Teresa. Water online :: an online creative vinyasa class taught at a pace that all people can follow. In this mindful class, instructors will take the time to offer options for the poses to ensure that the sequence will fit each body as it is. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the Aya Yoga Oasis website.
4:00 pm – Hot Feet Fitness is offering a Power Vinyasa Flow led by Stacy. Power Vinyasa Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This class is streamed live for free on the Hot Feet Fitness Facebook Page.
6:00 pm – Whole Life Yoga Studio is offering a Yoga for Relaxation Class led by Sarina Abbasi. A gentle class designed to enhance physical, mental, and energetic relaxation. Class may include a combination of asana, breathwork, guided relaxation, and meditation. A beautiful practice for soothing the whole system! Drop in is $12 and monthly unlimited drop in livestream is $80. Classes are stream via Zoom and you can register online on the Whole Life Yoga Studio website.
7:00 pm – Flight Room Seattle will be offering a Flexibility Class (mat) led by Oksana Zubatova. This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, we will help safely guide you into a deeper stretch. A New Student VIRTUAL Intro month is $39 and a Virtual Membership is $89. Sign up online for the class via Flight Room Seattle Pike13.

6:00 am – Spira Power Yoga is offering a Virtual Zoom Yoga led by Morwenna Hardwick. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
9:00 am – The Heart Center For Awakening is offering a Hatha Online class led by Faith Macauley. Hatha is a Sanskrit word that can be broken down into two smaller words: ha, meaning “sun,” and tha, meaning “moon.” This practice uses the solar and lunar energies of each breath to create strength and flexibility in the body. A drop-in pass is $18 and a monthly membership is $40, You can sign up online on The Heart Center For Awakening website.
9:30 am – Twist Yoga is offering a Hatha 26 class led by Ellie Griffin. This class stretches, strengthens and balances your body using a set sequence of 26 held postures & 2 breathing exercises. Ideal for beginners and appropriate even for many students with movement restrictions, including wrist, shoulder, knee or hip injuries, yet challenging even for the most fit bodies. This class is streamed live for free on the Twist Yoga Instagram Page.
9:30 am – Sangha Yoga will be offering a Bhakti Yoga class led by Heather Falkin. The mythical and the mystical collide in a practice designed to raise the vibration of love and feed the spiritual heart. We will chant, breath, sweat, surrender and celebrate our way to a state of oneness and discover the power we hold to heal ourselves and the power we have to contribute to the healing of the world. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
10:00 am – Yoga Chelan will be offering a live streamed a Mature Movers – Gentle Mix class led by Lynda Kennedy. Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. The price for a drop in is $17-$22 or get access to unlimited live streamed classes from this studio for $140-$155. Sign up online for the class on YogaChelan Website.
5:15 pm – Seattle Yoga Lounge is offering a Virtual Power Online class led by Teddy Garcia. Power Vinyasa Classes are invigorating and strong flows, both inspired and rooted in Ashtanga yoga. This style strongly relies on the synchronization of breath and movement to produce beautiful, flowing patterns of motion and energy. Drop-in is $22 and monthly unlimited memberships is $108. You can sign up online on Seattle Yoga Lounge website.
5:30 pm – Be Luminous yoga is offering an Online Power Flow led by Tina Templeman. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
5:30 pm – Fusion Hot Yoga will be offering a Power Vinyasa class led by Carrie Hopperstad. A vigorous class consisting of a series of postures that flow together. Each teacher brings their own personality, style, flow and music to the class for a different experience every time you practice. This cardiovascular workout focuses on strength, balance and breath while toning the entire body. The price for a drop in is $8 and 5 class passes for $70. Sign up online for the class via Fusion Hot Yoga Website.
7:15 pm – Ritual House of Yoga will be offering an Online: Yin + Restore led by Damithia Nieves. Both yin and restorative forms of yoga asana are slow paced. in these classes you to focus on maybe 10 different poses for the entire class. both forms of practice aim to calm the mind and nervous system as an end goal, requesting you to turn inward, and focus on your breath. Sign up online for the class via Ritual House of Yoga Website.
7:30 pm – Yogabliss Mercer Island is offering a live streamed Gentle + Nidra – Online led by Megan Sloan.. This widely utilized contemplative practice supports our mental, physical and emotional bodies. Learn to focus your mind and connect to presence. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.

6:00 am – Tacoma Yoga is offering a Flow online class led by Anna. Break through physical and mental barriers/blocks holding you back in your inversion practice. In this workshop, we will break down the things you need to feel confident in handstand, forearm stand and chin stand. 1 Day Pass: $10 and a monthly memberships are $75-$99, you can sign up for this classes through Tacoma Yoga Website
7:00 am – Upbeats Fitness is offering a Vinyasa with Volume class led by Ashley Cecere. Vinyasa with Volume is a flow that will have your listening to your body AND the music as you improve balance, inter-muscular coordination, agility, and flexibility. Expect an unconventional playlist, playful flow, and an extended core-strength series. The price for a drop in is $5/class or 10 classes for $45. Sign up online for the class on Upbeats Fitness website.
8:00 am – Whole Life Yoga is offering a Meditation by donation led by Kim Tull-Esterbrook. Meditation is the perfect way to start your day, it centers us, calms the activity of the mind, sets the tone and intention for how we interact with the world and with ourselves. We will begin with 10 minutes of seated meditation, then enjoy 10 minutes of walking meditation, and end with 10 minutes of sitting meditation. Drop in is $12 and monthly unlimited drop in livestream is $80. Classes are stream via Zoom, you can register online on the Whole Life Yoga Studio website.
9:30 am – HauteYoga, Shefayogaare offering a Vinyasa Yoga Class led by Natalie Wong. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
10:30 am – Indigo Moon Yoga will be offering a Gentle Yoga class led by Kathleen Sheets. Connect with others in your practice from the safety of your own home. In this class you will not need to engage with the screen. Stay fully in your body and on your mat as you are guided through the practice. Drop-in is $20 and monthly memberships are $108-$135. You can sign up online on the Indigo Moon Yoga website.
11:00 am -Radiant Path Yoga is offering a Gentle Yoga Class led by Bonnie Cassels. This gentle yoga class is slow, deliberate, and respectful of each student’s unique physique. Drop-in is $15 or get a monthly memberships for $90. You can sign up online on the Radiant Path Yoga website.
12:00 pm – Datza Yoga Studios will be offering a Virtual Yoga Project – Moving Meditation led by Datza Uldrikis. In this class, you will growth through motion. Repetitive synchronized Vinyasa Flow fosters strength and releases your psyche into a space of euphoria. Disconnect from the world and move your body. Drop-in is $15 and monthly memberships are $65-$150. Sign up online for the class on Datza Yoga Website.
5:45 pm – Tuladhara Yoga will be offering a Power Vinyasa Mixed Levels led by Story Gilmore. Power Vinyasa Mixed Levels is an athletic, vigorous and dynamic, flow-based yoga. Challenge yourself and build strength, cardiovascular health, flexibility, and concentration as you experience Vinyasa as a true movement based meditation. This class is sweaty, challenging, but also a lot of fun! We suggest you have some familiarity with Sun Salutations A & B before tackling an mixed levels class. The price for a drop in is $10 and monthly memberships are for $39-$99. Sign up online for the class via Tuladhara Yoga Website.
7:15 pm – 8 Limbs Yoga Centers will be offering a live streamed Gentle + Nidra – Online led by Megan Sloan. This widely utilized contemplative practice supports our mental, physical and emotional bodies. Learn to focus your mind and connect to presence. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
7:30 pm -Seattle Yoga Arts is offering a 1/2 Gentle, 1/2 Restorative class led by Nicole Bratt. This nourishing class opens with about 25-30 minutes of gentle, slow, therapeutic movement, sometimes including myofascial release work, before dropping into stillness with Restorative poses for the duration of the session. Restorative yoga is a receptive practice, with long-held poses, focused on calming the body’s nervous system. Suitable for all levels, and a great way to rejuvenate mind and body mid-week. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.

Staying active is important, especially during these times when we might want to sit around and do nothing!
We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

6:30 am – Aham Yoga is offering an Energizing Morning Flow led by Arundhati Baitmangalkar. Wake up and start your day with an energetic morning yoga sequence with one of the best yoga teachers in the Seattle area! A drop-in pass is $12, you can sign up for this classes through Aham Yoga Wellness Living Page
7:00 am – Earth Wind Fire Yoga is offering an Earth + Wind + Fire Flow led by Alice Harper. A dynamic and playful Vinyasa practice that synchronizes breath, creative movement, and an upbeat playlist intended to help you build both outer and inner strength, stamina, and flexibility. Each class will offer a balance of the elements, Earth + Wind + Fire, leaving you feeling grounded, uplifted, and ignited. The price for a drop in is $17 or get access to 6 weeks unlimited subscription from this studio for $150. Sign up online for the class on Earth Wind Fire Yoga website.
9:00 am – Chelle Swierz will be offering a Group donation based class. This class is great for all levels, including those brand-new to yoga. This class is donation based, feel free to donate through Chelle’s Venmo account.
9:30 am – Spira Power Yoga will be offering a Virtual Zoom Yoga Class led by Carina Terra. Perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
10:00 am – Yogabliss Mercer Island will be offering a Virtual Hatha Fusion Class led by Amelia Rehm. This class offers postures, challenges and stillness similar to our Hatha I. The “fusion” aspect means that there may be some more Vinyasa-like elements in the sequence such as flowing movements or linking postures. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.
10:00 am – Phinney Ridge Yoga is offering a Gentle Yoga Community Class led by Christy fisher. This class is great for people who live with chronic pain, injuries or illness or who would just like to move at a slower and more relaxing pace. Emphasis is also given to breath work, philosophy and the meditative/spiritual aspects of practice. Drop in is $12 and weekly unlimited access to online streamed classes is $30. Classes are stream via Zoom and you can register online on the Phinney Ridge Yoga website.
12:00 pm – We Yoga Co will be offering a Vinyasa Class led by Asia Casebolt. This practice is defined by the partnering of movement with breath. With fluid motions and classically aligned yoga postures, WeYoga vinyasa is an open-level class friendly to all bodies and experience levels. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the We Yoga Co Mindbody.
4:00 pm – 8 Limbs Yoga Centers will be offering a live streamed Gentle yoga class led by Anne Phyfe Palmer. Gentle Yoga is a class focused on rejuvenating and healing the body. This class includes gentle stretches, breathing, relaxation, and simple movements to increase range of motion of the major joints. Gentle Yoga is appropriate for seniors or for students who simply prefer to move at a slower pace. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
4:30 pm – The Yoga Studio in Magnolia is offering a Flow I / II Class led by Lee Atwell. This nourishing class has the same focus as our regular Flow classes but moves at a slower, meditative pace from beginning to end. Leave the class feeling calm and renewed. This class is streamed live on The Yoga Studio in Magnolia Facebook Page.
6:00 pm – Limber Yoga will be offering a All Levels Tuesday Yoga Class led by Sonja Spinarski. A class that accommodates the beginner, intermediate and advanced practitioner. This class encourages students to be mindful and work at their own pace. You will be guided through yoga postures and breath work with options to increase or decrease challenge. We hope that you will walk away with a greater knowledge of the practice of yoga. The price for a drop in is $23 or get access to unlimited live streamed classes from this studio for $160. Sign up online for the class on Limber Yoga Website.

In these times of uncertainty, we don’t have much control over what is going on right now and that’s where the discomfort is. But we do have control over ourselves, our minds, and thoughts. Let’s focus on that.
We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

6:00 am – Be Luminous Yoga will be offering a Power Flow online yoga class led by the owner Michel Spruance. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
6:00 am – Spira Power Yoga is offering a Morning Integration and Meditation Class led by Carina Terra. A little bit of mild yoga, with a little bit of meditation to set your morning right!
Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
9:30 am – Longevita Pilates & Yoga Studio will be offering a Yoga Class led by Anamaria Baralt. This class is great for all levels, including those brand-new to yoga. The price for a drop in is $20 and monthly memberships from this studio are $109-$155. Sign up online for the class on Longevita Pilates & Yoga Studio website.
9:30 am – Aya Yoga Oasis is offering a Water Class (Vinyasa Yoga) led by Meagan Lass. Water online is an online creative vinyasa class taught at a pace that all people can follow. In this mindful class, instructors will take the time to offer options for the poses to ensure that the sequence will fit each body as it is. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the Aya Yoga Oasis website
11:00 am – Aditi Yoga & Wellness is offering a Hatha Yoga Class led by Amanda Mitchell. This class is Hatha—Slow moving, longer-held postures with the occasional slow-owing sequence. Emphasized attention to alignment, anatomy, physical awareness and breath control. Drop-in is $12 and monthly memberships are $79. You can sign up online on the Aditi Yoga website.
11:30 am – Sri Janani Yoga will be offering a Prenatal Yoga led by Emma Snoland. In this class Jessica weaves the traditional science of yoga, breath awareness, meditation and relaxation with childbirth education to inspire you with courage, strength, peace and harmony as you prepare to birth. To sign up, please purchase a Sri Janani Yoga membership or a class pass..
12:00 pm – Hauteyoga, Shefayoga are offering a Vinyasa Yoga Class led by Casey Petersen. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
5:30 pm – Yoga In The Center will be offering a Primal Flow 1-2 Class led by Carrie Wallace. This class is a blend of yoga and primal (animal) movements. Animal movements engage your nervous system and muscles in a variety of ways, creating new neural pathways, giving you more movement options and possibilities. Drop-in is $18 and monthly memberships is $130. Sign up for this class at the Yoga In The Center Website
7:30 pm – Whole Life Yoga Studio is offering a Yoga for Relaxation Class led by Julie Miller. A gentle class designed to enhance physical, mental, and energetic relaxation. Class may include a combination of asana, breathwork, guided relaxation, and meditation. A beautiful practice for soothing the whole system! Drop in is $12 and monthly unlimited drop in livestream is $80. Classes are stream via Zoom and you can register online on the Whole Life Yoga Studio website.
8:30 pm – Three Trees Yoga & Healing Center will be offering a Pranayama Yoga Class led by Fred Dowd. Pranayama is the art and science of yogic breathing practices. The class is for those new to the practice as well as more experienced students. Experience with yoga asana is required for the class as they are used as preparation for Pranayama. To sign up, please purchase a Three Trees Yoga & Healing Center membership or a class pass..

Happy Saturday yogis! Have a blessed weekend
We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

9:30 am – Yogachelan is offering a Gentle Yoga Mix Class led by Lynda Kennedy. Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our lives. The price for a drop in is $17-$22 or get access to unlimited live streamed classes from this studio for $140-$155. Sign up online for the class on YogaChelan Website.
9:30 am – Phinney Ridge Yoga is offering an Energize and Strengthen Class led by Liziah Richards. Based on the Viniyoga methodology, this class will focus on practices that help to strengthen and tone the deep core and full body as we energize the nervous system. Drop in is $12 and weekly unlimited access to online streamed classes is $30. Classes are stream via Zoom and you can register online on the Phinney Ridge Yoga website.
9:30 am – Trap Vinyasa is offering a TV 55 Virtual Class led by Abiola Akanni. This all levels, 55 minute sequence leverages flowing asana, sensual dance and empowering basic boxing techniques to build self-awareness and increase the heart rate for a full-body workout. Drop-in is $20 and 8 class passes for $136. You can sign up online on the Trap Vinyasa website.
10:00 am – Hot Yoga of Mill Creek is offering a Power Yoga Class led by Christine Nordgren. You will learn the alignment and form of the postures that compose the 60 minute Power/Vinyasa Yoga practice. Drop-in is $22 or get a $100 gift certificate for only $75. You can sign up online on the Hot Yoga of Mill Creek Mindbody.
10:15 am – Radiant Path Yoga will be offering a Yin Flow Class led by Bonnie Cassels. This is an all levels class and the perfect balance of everything you need in one class. The first half of the class will be spent enhancing your strength, balance, alignment, and breath awareness by slowly moving in and out of a variety of sequences and standing poses. The second half of the class will be spent doing low to the ground longer held poses to promote vitality, hydration, mobility, and strength. Drop-in is $15 or get a monthly memberships for $90. You can sign up online on the Radiant Path Yoga website.
10:30 am – Sangha Yoga will be offering a Hatha Yoga Class led by Julia Hollenberg. In this class, body and breath unite in a fluid practice designed to build heat and energy for the purpose of strengthening, opening and purifying the body and mind. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
10:30 am – 8 Limbs Yoga Centers are offering an All Levels Yoga Class led by Douglas Ridings. All Levels classes embrace the range of levels, with variations offered when possible. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
12:00 pm – We Yoga Co will be offering a Hot Hatha class led by Barbara Box, Based on Bishnu Gosh’s traditional system of Hatha yoga that gave rise to both Bikram and Tony Sanchez’s yoga sequencing, this hot yoga consists of two breathing exercises and 25-30 yoga postures. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the We Yoga Co Mindbody.
2:30 pm – Bala Yoga will be offering a Bala Yoga Yin and Meditation: Live Stream led by Ali Valdez. Yoga nidra is a state of consciousness between waking and sleeping which is typically induced by a guided meditation. Drop-in is $22 and monthly memberships are $150. You can sign up online on the Bala Yoga website.
4:00 pm – The Grinning Yogi will be offering an Online LIVE Groove led by Emily Kasman. Explore your POWER and ease in this athletic, creative vinyasa flow. Grinning classes are set against a backdrop of deep, soul thumping beats that help you take your practice to the next level. Enjoy flowing as each intuitive sequence builds leaving you STRONG and so satisfied. Sliding scale is $5-$20 You can sign up online on the Grinning Yogi website.

It’s #FeelGoodFriday! Don’t wait until you’ve reached your goal to be proud of yourself, be proud of every step you take towards reaching that goal.
We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

8:30 am – Two Dog Yoga is offering a Gentle Yoga Class led by Wendy Groesbeck. A slow-paced class for students with injuries or physical restrictions, or for those who want gentle stretching and strengthening exercises. To sign up, please purchase a Two Dog Yoga membership or a class pass.
9:30 am – Whole Life Yoga is offering an All Levels Yoga Class led by Kim Tull-Esterbrook. All Levels Viniyoga class designed to connect body, breath, mind and heart in a practice that leaves you balanced and centered. Drop in is $12 and monthly unlimited drop in livestream is $80. Classes are stream via Zoom, you can register online on the Whole Life Yoga Studio website.
10:00 am – Holman Health Connections is offering a Gentle Yoga & Meditation for Every Body led by Roy Holman. A gentle yoga and meditation class for all levels. You can sign up for this class through Holman Health Connections Website. Suggested contribution is $10 per class. You can sign up online on the Holman Health Connections website.
10:00 am – Yogabliss Mercer Island will be offering a Vinyasa Yoga Class led by Richard Guevara. This class provides an opportunity to examine your Vinyasa practice, identifying the components that help you to feel your best and aiming to maximize their effectiveness. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.
11:45 am – Aya Yoga Oasis will be offering a Water Class (Vinyasa Yoga) led by Angel Sta. Teresa. Water online :: an online creative vinyasa class taught at a pace that all people can follow. In this mindful class, instructors will take the time to offer options for the poses to ensure that the sequence will fit each body as it is. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the Aya Yoga Oasis website.
11:00 am – Aditi Yoga & Wellness Studio is offering a Slow Flow – Live Stream Class led by Iris McComb. Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. You can sign up online on the Aditi Yoga website.
12:00 pm – Seattle Yoga Lounge will be offering a Power Yoga Class led by Alison Buchanan. Power Vinyasa Classes are invigorating and strong flows, both inspired and rooted in Ashtanga yoga. This style strongly relies on the synchronization of breath and movement to produce beautiful, flowing patterns of motion and energy. Drop-in is $22 and monthly unlimited memberships is $108. You can sign up online on Seattle Yoga Lounge website.
4:00 pm – Hot Feet Fitness is offering a Power Vinyasa Flow led by Stacy. Power Vinyasa Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This class is streamed live for free on the Hot Feet Fitness Facebook Page.
5:30 pm – Twist Yoga are offering a Restorative + Nidra: LIVESTREAM led by Sarah Garman on Instagram. Restorative: A still and gentle practice that facilitates restful relaxation and deep structural release. We will work with a combination of Yin, restorative and soft, simple movements to find a quality of ease and groundedness in the body and mind. Suitable for all levels. Nidra: Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that intended to induce full-body relaxation and a deep, meditative state of consciousness. This class is streamed live for free on the Twist Yoga Instagram Page.
7:00 pm – Flight Room Seattle will be offering a Flexibility Class (mat) led by Oksana Zubatova. This creative flow-based class will focus on lengthening your muscles and creating space in the body. Whether you are working on your splits or deepening your backbends, we will help safely guide you into a deeper stretch. A New Student VIRTUAL Intro month is $39 and a Virtual Membership is $89. Sign up online for the class via Flight Room Seattle Pike13.

Good morning Thursday! The day of throwback pictures and “almost Friday” memes.
We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

8:00 am – Sangha Yoga is offering a Hatha Yoga Class led by Sharon Barto Gouran. Although not as fluid as a Vinyasa practice, this Hatha class provides an equal opportunity to challenge the body and center the mind. Postures are held for longer periods of time to emphasize alignment and key anatomy principles. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
9:45 am – Seattle Yoga Arts is offering a Deepening Yoga Class led by Alia Swersky. A stronger class that refines basic asanas, introduces deeper poses, and builds confidence and endurance through further integration of alignment principles. Recommended for practitioners with at least one year of experience. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
12:00 pm – Spira Power Yoga will be offering a Yoga Class led by Morwenna Hardwick. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
1:00 pm – The Ashram Yoga will be offering an Online Power Yoga with Gary Olson. The beauty of this Vinyasa class is that no sequence is set-in-stone. Breath-synchronized movements are in succession so that the student moves and flows from one posture to the next. This class is streamed live for free on both The Ashram Yoga Facebook page and Instagram.
2:00 pm – The Grinning Yogi will be offering Online LIVE Kids Yoga led by Nicole Koleshis. A fun class for your kids to enjoy during the quarantine. Sliding scale is $5-$20 You can sign up online on the Grinning Yogi website.
5:00 pm – We Yoga Co will be offering a Vinyasa class led by Mindy. This practice is defined by the partnering of movement with breath. With fluid motions and classically aligned yoga postures, WeYoga vinyasa is an open-level class friendly to all bodies and experience levels. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the We Yoga Co Mindbody.
05:30 pm – The Heart Center For Awakening is offering a Vinyasa class led by Birdie Wright. This Vinyasa class is fast paced, flowy and fun! Each vinyasa class will provide high energy music and fresh sequences to inspire creativity, warm the body and move intentionally to the rhythm of your breath. A drop-in pass is $18 and a monthly membership is $40, You can sign up online on The Heart Center For Awakening website.
6:00 pm – HauteYoga, Shefayoga are offering a Vinyasa Yoga Class led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
6:00 pm – Ritual House of Yoga will be offering an online: hatha + restore Class led by Damithia Nieves. In this style of class, each yoga posture (asana) is generally held longer than in our vinyasa style classes, offering you a different perspective from which to explore breath, energy, and alignment. To sign up, please purchase a Ritual House of Yoga membership or a class pass.
7:15 pm – 8 Limbs Yoga Centers will be offering a Yoga Basics Class led by Nancy Burtenshaw. This class will include basic yoga postures and breathing practices. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.

Good morning Yogis! It’s #WellnessWednesday! Treat your body and mind like the temple they are.
We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

8:00 am – Be Luminous Yoga will be offering a Meditation & Connection – Free Community Event led by Michel Spruance. This class is for all levels of meditators and curious newbies are welcome! These events will feature meditation and an opportunity to connect with your fellow yogis. You can access this free class on Zoom.
9:30 am – Aditi Yoga & Wellness are offering a Prenatal Yoga Class led by Amanda Mitchell. This Prenatal yoga class is safe for all levels of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth. Drop-in is $12 and monthly memberships is $79. You can sign up online on the Aditi Yoga website.
9:30 am – Phinney Ridge Yoga is offering a Moderate Level Yoga Class led by Laura Yon. This yoga class is a couple of steps up from the gentle practice in terms of strengthening and physical challenge. Teachers work in a developmental manner, beginning with a gentler version of a posture/sequence and building gradually to a more advanced version. Drop in is $12 and weekly unlimited access to online streamed classes is $30. Classes are stream via Zoom and you can register online on the Phinney Ridge Yoga website.
10:00 am – Sri Janani Yoga will be offering a Prenatal Yoga Class led by Jessica Leigh Smith. In this class Jessica weaves the traditional science of yoga, breath awareness, meditation and relaxation with childbirth education to inspire you with courage, strength, peace and harmony as you prepare to birth. To sign up, please purchase a Sri Janani Yoga membership or a class pass..
10:00 am – Radiant Path Yoga is offering a Gentle Yoga Class led by Bonnie Cassels. This gentle yoga class is slow, deliberate, and respectful of each student’s unique physique. Drop-in is $15 or get a monthly memberships for $90. You can sign up online on the Radiant Path Yoga website.
12:00 pm – Aya Yoga Oasis will be offering an EARTH online class led by Carrie Johnson. A yoga practice based on the principles of Yin yoga. This practice teaches the art of slowing down and the practice of introspection by exploring the combination of minimal movement and stillness in various yoga postures. Drop-in is $20 or get a monthly memberships for $108-$140. You can sign up online on the Aya Yoga Oasis website.
5:30 pm – Aham Yoga is offering a Hip mobility & core work (all levels) led by Arundhati Baitmangalkar. You will spend time working the hips from different angles, releasing the lower spine and building a strong core to help improve the health of your lower back. You’ll walk away feeling energized, calmer and revitalized. A drop-in pass is $9.99, you can sign up for this classes through Aham Yoga Wellness Living Page
5:45 pm – Yoga In The Center is offering a Vinyasa Level 1-2 Class led by Leslie Robbins. Much like level 1- Vinyasa, the beginning of class is dedicated to setting a strong, solid foundation as you are guided towards the more playful and advanced poses of yoga, such as handstands or exploring the many arm balances of yoga. Drop-in is $18 and monthly memberships is $130. Sign up for this class at the Yoga In The Center Website
6:00 pm – Longevita Pilates & Yoga Studio will be offering a Yoga Class led by Emily O’Dea. This class content and sequences may include any variety of yoga styles, breath-work, and/or meditation. From gentle, Viniyoga-inspired practices to power flow, and everything in between – depending on the needs and abilities of the group. The price for a drop in is $20 and monthly memberships from this studio are $109-$155. Sign up online for the class on Longevita Pilates & Yoga Studio website.
6:00 pm – Three Trees Yoga & Healing Center will be offering a Mixed Level Yoga Class led by Kristina Bavik. This class is for students with Iyengar Yoga experience at Tree House or other Iyengar Yoga studios. To sign up, please purchase a Three Trees Yoga & Healing Center membership or a class pass..

Happy Tuesday Yogis!! Surround yourself with positivity
We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

8:00 am – Sangha Yoga is offering a Virtual Hatha class led by Sharon Barto Gouran. In this class, body and breath unite in a fluid practice designed to build heat and energy for the purpose of strengthening, opening and purifying the body and mind. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
9:30 am – HauteYoga, Shefayoga are offering a Vinyasa Yoga Class led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.
9:30am – 8 Limbs Yoga Centers will be offering a live streamed Yoga Basics Class led by Karen Gamble. Tap into the foundations of yoga practice with these Level I classes. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
10:00 am – OmCulture Yoga will be offering a Mindful Morning Flow led by Tami Hafzalla. In this class you’ll find balance between effort and relaxation in a class that combines the strength of held postures and the serenity of breath-directed movement. Drop-in is $11 and 10 Class Pass is $80. You can sign up online on OmCulture website.
12:00 pm – Spira Power Yoga will be offering a Virtual Zoom Yoga Class led by Dora Gyarmati. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
12:00 pm – Get Zen Hot Yoga is offering a Hatha Virtual Class led by Audrey Verginia. This class is designed for strength and flexibility and focuses on opening the many channels within our body and especially focuses on the spine. The price for a drop in is $20 and $150 for a monthly membership. Sign up online for the class on Get Zen Hot Yoga Website.
4:00 pm – Alive & Shine center will be offering a Strength & Flexibility (I/II) class led by Aadil Palkhivala. This class is a general practice (varied from class to class) for all levels of students to improve flexibility and strengthen your entire body. Drop-in is $24 and monthly memberships are $55. Sign up for this class at the Alive & Shine center Website
5:45 pm – Earth Wind Fire Yoga is offering a Strength + Flow class led by Tricia Murphy Madden. This unique format brings together two opposing yet complementary forces into one beautifully integrated class. The isolated movements of barre sculpt your arms, lower body and core, while the flowing poses of yoga increase your flexibility and balance. The price for a drop in is $17 or get access to 6 weeks unlimited subscription from this studio for $150. Sign up online for the class on Earth Wind Fire Yoga website.
6:30 pm – Datza Yoga Studios will be offering a Virtual Yoga Project – Moving Meditation led by Datza Uldrikis. In this class, you will growth through motion. Repetitive synchronized Vinyasa Flow fosters strength and releases your psyche into a space of euphoria. Disconnect from the world and move your body. Drop-in is $15 and monthly memberships are $65-$150. Sign up online for the class on Datza Yoga Website.

Happy Monday Yogis!! Ready to conquer this week?
We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

8:30am – Yoga Chelan will be offering a live streamed Vinyasa Yoga Class led by Lynda Kennedy. This yoga practice flbegins with awareness of our breath, creating a connection to fuel the focus of the mind and to fuel the power and flexibility of the body. The price for a drop in is $17-$22 or get access to unlimited live streamed classes from this studio for $140-$155. Sign up online for the class on YogaChelan Website.
9:30am – Yoga on Beacon is offering a Virtual Renew & Rebuild live-stream, led by Julie Fournier. Use of restoratives, pranayama (breathing techniques) and gentle flow to quiet the body and mind, with additional focus on gentle strengthening postures to build and maintain stability. Drop-in is $18 and monthly memberships are $75-$130. You can sign up online on Yoga on Beacon website.
9:30am – Whole Life Yoga Studio is offering a All Levels Yoga Class led by Kim Tull-Esterbrook. All Levels Viniyoga class designed to connect body, breath, mind and heart in a practice that leaves you balanced and centered. Drop in is $12 and monthly unlimited drop in livestream is $80. Classes are stream via Zoom and you can register online on the Whole Life Yoga Studio website.
10:00am – BendnMove is offering a Yoga for Every Body live streamed class, led by Tamara Gillest. In this class instructor will lead students through a series of yoga poses using modifications as necessary to help each student experience ease and stability. Drop-in is $22 and monthly memberships are $105. You can sign up online on BendnMove website.
10:00am – YogaBliss is offering a Gentle Yoga Class led by Maria Bliss. This class is for new practitioners or yogis who believe they might benefit from decreasing the pace and intensity of their practice. Drop-in is $22 and monthly memberships are $140-$150 You can sign up online on the Yogabliss website.
10:00am – Aditi Yoga & Wellness is offering a Hatha Yoga Class, led by Amanda Mitchell. This class is Hatha—Slow moving, longer-held postures with the occasional slow-owing sequence. Emphasized attention to alignment, anatomy, physical awareness and breath control. Drop-in is $12 and monthly memberships are $79. You can sign up online on the Aditi Yoga website.
12:00pm – Sangha Yoga is offering a Vinyasa Yoga Class, led by Nancy Lea. In this class, body and breath unite in a fluid practice designed to build heat and energy for the purpose of strengthening, opening and purifying the body and mind. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
12:00pm – Be Luminous Yoga is offering an Online Only Power Flow yoga class, led by Liz Doyle. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
5:30pm – Aham Yoga will be offering a Handstand 101 virtual class, led by Arundhati Baitmangalkar. Get ready to work your shoulders, arms, core body and spend time kicking up and being upside down. Class ends with wrist release & Shavasana. A drop-in pass is $9.99, you can sign up for this classes through Aham Yoga Wellness Living Page
7:45pm – Limber Yoga is offering an Empower Flow Monday yoga class, led by Yessie Chavez. This flow class moves at a steady pace and focuses on building strength and confidence in any level practitioner by offering options to modify or intensify a pose. The price for a drop in is $23 or get access to unlimited live streamed classes from this studio for $160. Sign up online for the class on Limber Yoga Website.

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Happy Thursday Yogis! In case you have not made any wellness plans for the end of the week, it is Thursday. Start planning!
To help you practice with your favorite teachers from your home. We have compiled a list of online yoga classes to explore from the comfort of our living-room, and to get back to a regular practice. Here are 10 online yoga classes that can get you started and help you cope with the quarantine life at your home yoga studio.

7:00am – 8 Limbs Yoga Centers will be offering a live streamed flow class led by Anne Phyfe Palmer. This dynamic yoga practice flows between poses with breath to move you and your body. The price for a drop in is $12 or get access to unlimited live streamed classes from this studio for $50-$100. Sign up online for the class via Mindbody.
9:30am – Aditi Yoga & Wellness is offering a Slow Flow yoga live-stream, led by Sally Halbett. This class is for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. Drop-in is $12 and monthly memberships are $79. You can sign up online on the Aditi Yoga website.
9:30am – Phinney Ridge Yoga is offering a Moderate Level Yoga led by Christy fisher. A couple of steps up from the gentle practice in terms of strengthening and physical challenge, beginning with a gentler version of a posture/sequence and building gradually to a more advanced version. Drop in is $12 and weekly unlimited access to online streamed classes is $30. Classes are stream via Zoom and you can register online on the Phinney Ridge Yoga website.
9h30am – Sangha Yoga is offering a Bhakti Yoga led by Heather Falkin. This class goes beyond the physical practice and offers a healthy dose of spirituality with the use of chanting, deep breath work, cleansing rituals and meditation. The price for a drop in is $13 or get access to 30 days of unlimited live streamed classes from this studio for $30. Sign up online for the class on Sangha Yoga Website.
9:45am – Seattle Yoga Arts is offering a a Deepening livestream class led by Alia Swersky. A stronger class that refines basic asanas, introduces deeper poses, and builds confidence and endurance through further integration of alignment principles. The price for a drop in is $22 monthly memberships are $140-$150 Sign up online for the class on Seattle Yoga Arts Website.
10:00am – Be Luminous Yoga is offering a Power Flow online yoga class led by the owner Michel Spruance. This vinyasa class is fast-paced, challenging, and suitable for all levels of practitioners. You can join this class if you have a monthly auto-pay or purchase an unlimited online pass, sign up at the Be Luminous Yoga Website
10:00am – Yoga Chelan will be offering a live streamed a Mature Movers – Gentle Mix class led by Lynda Kennedy. Gentle Mix is the combination of Yin Yoga, Somatic Movement, Restorative and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. The price for a drop in is $17-$22 or get access to unlimited live streamed classes from this studio for $140-$155. Sign up online for the class on YogaChelan Website.
10:00am – YogaBliss is offering a Virtual Vinyasa yoga class led by Andreas Fetz. This class provides an opportunity to examine your Vinyasa practice, identifying the components that help you to feel your best and aiming to maximize their effectiveness. Drop-in is $22 and monthly memberships are $140-$150. You can sign up online on the Yogabliss website.
12:00pm – Spira Power Yoga is offering a Virtual Zoom Yoga led by Morwenna Hardwick. This class is the perfect solution for those of you choosing to stay home during the Covid19 epidemic. Drop-in is $25 and monthly memberships are $115-$150. You can sign up online on the Spira Power Yoga website.
12:00pm – Shefayoga will be offering a live streamed All Levels Vinyasa flow practice led by the amazing Leah Zaccaria. This class is suitable for all levels and open for drop-ins. The price for a drop in is $19 or get access to unlimited live streamed classes from this studio for $99-$140. Sign up online for the Shefayoga Website.

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Coronavirus Online Yoga Classes Recommendations for Today [Updated Daily]