10 Truths is a grounding meditation tool that can be used in everyday life to heal anxiety, burnout, and stress. This two-hour workshop will include a 30-minute seated meditation to help students clarify their 10 unshakeable truths, followed by journaling, group discussion, partner work and guided breathing. By the time you leave, you’ll have identified your 10 Truths and learned how to use these touch points to navigate your way out of moments of anxiety and distress.
This workshop is presented by Sangha staff member Sarah Hyde and Nashville-based Flourish Meditation founder Kimberly Revereza. Sarah has joined the Flourish team to help bring guided meditation group classes and workshops to the Seattle fitness and wellness community. Sarah and Kimberly are both 200-hour RYT certified vinyasa instructors, as well as wellness and fitness enthusiasts. Both women have deep personal experience with anxiety and depression, and share the goal of helping students find space and ease in their bodies in order to help calm the mind.
Date & Time:
- Sunday, April 19th, 2020
- From 1pm – 3pm
Cost: $20
About the instructor: Sarah Hyde
I became a yoga student in 2012, at a time when anxiety and depression were taking over my life. I’ve always enjoyed a good, sweaty workout, but I was looking for something more contemplative, something physically challenging that would also support me on my inward journey of healing and growth. My sister (who is a yoga teacher) convinced me that yoga could help, and it hasn’t just helped, it’s changed me and made my life so much richer in ways I could not even have predicted. When nothing else can quiet the mind or still the body, coming to your mat can. All you have to do is show up.
Despite a fear of being upside-down (I didn’t even do cartwheels as a kid), I signed up for the Sangha Yoga Sat Guru 200 hour teacher training. Becoming a teacher has deepened my practice and given me the opportunity to share my love of yoga with others, many of whom may never have tried it or had access to it before. I practice vinyasa, hatha, yin and restorative yoga and am currently enrolled in Sangha’s Yin Yoga 50 hour training. I teach a strong physical practice, rooted in all eight limbs of yoga, with a focus on breath and body connection and listening to and honoring your own body and what it needs. Also, I will laugh in my class, and I hope you laugh with me!
I love Radiohead, knitting, and the color gray. When I’m not on my mat, you’ll find me sweating in the gym, listening to podcasts, or snuggling with my dogs. I am so grateful for this community and eager to share this life-changing practice with each of you.