New Year 108 Sun Salutation Workshop with Jill Tiedeman
108 is a sacred number in yoga and practicing 108 Sun Salutations is a traditional way to honor changes in nature, the universe and our personal lives. In celebration of the new year, Jill will guide you through 108 Sun Salutations with affirmations around releasing old patterns and welcoming in new beginnings. This is a powerful way to cleanse, strengthen and unify body, mind and breath while building connection within this beautiful community.
Schedule: Saturday, December 30th, 3PM.
About the Instructor : Jill Tiedeman
Like many people, Jill started practicing yoga as a way to bring flexibility into her fitness regimen, which at the time included a lot of running. Her first class was a 90-minute hot Hatha style and after a few classes she was totally hooked to the point that yoga became her favorite form of physical conditioning and everything else took a backseat. That was in 2007 and while lots of other changes have transpired in Jill’s life since then, yoga has remained a constant. With time her practice evolved to include other styles of yoga and gradually her focus on the mat became as much about the mental and spiritual benefits as the physical. Jill was especially drawn to the sense of empowerment she gained from the control yoga gave her over her constantly spinning thoughts and the sense of calm she could achieve through conscious breathing. In 2017, Jill completed her first 200+ hour teacher training with Be Yoga Burien– a truly life-changing experience that ignited a passion to learn as much as possible about yoga theory/philosophy and a love for teaching that she never expected to discover. Jill has since completed 3 additional trainings and today she considers herself incredibly fortunate to be able to share her love of yoga as an instructor in The 26, Vinyasa, Yin and Pre-Natal styles in studio, corporate and private class environments. Connecting with other yogis and participating in her students’ yoga journeys is a deeply rewarding privilege that humbles and inspires her every day!