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[Live Streamed & In Person] 200 HR Yoga and Mindfulness Teacher Training and/or Self Enrichment 2020-2021

Sep 18, 2020

| $3200 – $3500

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200 HR Yoga and Mindfulness Teacher Training - Spira Power Yoga

Learn Simple But Powerful Tactics That Will Change Your Life.
We sold out six years on the row, so do reserve early!

Sept. 18th, 2020 – April 24th, 2021 meetings once a month

Why are so many people RAVING about the 200 hr Teacher Training?

One Word: Mindfulness 

Mindfulness is what makes Spira different. We call our 200 Hour Training Mindfulness and Yoga because we offer so much more than yoga asana.

Mindfulness allows the mind to become

more resilient to adversity
more present to joy
more efficient at work.

This training will teach you the foundations and history of yoga, anatomy, mindfulness, meditation and how to teach beginners to advanced — not just what is “required” for a quick teaching certificate.

You will learn the art of mindful self-awareness, and meditation, the history of yoga and be well rounded in classical yogic texts. You will dive into anatomy, nutrition, self-care including making time for your own practice. We will discuss students’ different learning styles, different teaching styles, hands on assisting, the business of yoga and more. You will study sequencing and safe and healthy choreography of asanas. You will learn the art of mediation, it’s historical roots and how it developed into a modern mindfulness practice. Your trainers will artfully overlay ancient yoga teachings and embed them into modern science.

We want to make sure that you will feel comfortable teaching at any level; from total beginners starting yoga later in life to advance yogis and flexible gymnasts in their twenties.

At Spira we teach from a deep understanding of anatomy. We keep our classes very much rooted in Western traditions utilizing mindfulness techniques.  You will learn how to teach yoga without preaching a particular spirituality.

Completing Teacher Training at Spira will allow you to inspire people from gyms to yoga festivals.  The training is also open to folks who simply wish to deepen their knowledge in the field of yoga and gain a better understanding of their own practice.

Here is a list of some of the topics that Spira’s Teacher Training/Self Enrichment covers over the 9 months:

Yoga Poses
Indian History, Religion And Literature
Public Speaking
Mindfulness And Self Awareness Practices
Resiliency, Stress Reduction
Holistic Approaches To Interpersonal Relations
Body And Energy Languaging
Yoga Sequencing
Different Yoga Styles
8 Limbs Of Yoga  And Life….and the list goes on

Last five years this training has sold out! Make sure to pre-register. This is a unique teaching curriculum that you will not find in other studios.

Our 200-hour program is amazing whether you are looking to teach or simply deepen your yoga and enrich your life.

Program cost:

$500 non-refundable deposit  to secure your space (100% of the deposit is applied toward your tuition)
$3,200 early registration discount before August 1, 2020 (full cost including deposit)
$3,500 after August 1, 2020  (full cost including deposit)
Final payments are due September 18, 2020. Spira is happy to help with a payment plan. Please inquire at the front desk. You must start payment plans early enough to complete all payment by September 2020!


About the instructor: Dora Gyarmati

Dora Gyarmati


Dora Gyarmati BS, BA EYRT is the owner of Spira Power Yoga Studio and a creator of Spira Philosophy and Teaching Methodology (A 200hrs YA school). Her European heritage and education in both the sciences and in the humanities created a unique style which blends Eastern and Western theological, literally and scientific traditions. Spira Power Yoga teaches an athletic, flowing yoga style where laughter and compassion are muscles that are equally emphasized during practice. Outside of regular yoga classes she loves to write articles and teach workshops on introspection blending modern cognitive therapy ideas with theology and literature for the perfect.



Sep 18, 2020
$3200 – $3500
Event Category:


Spira Power Yoga
(206) 687-7055


Spira Power Yoga West Seattle
2332 California Ave SW
Seattle, WA 98116 United States
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(206) 687-7055
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