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As we age, we can begin to lose flexibility both mentally and physically. We get stuck in habits of thought and movement. Through the practices of Feldenkrais Method®, meditation and gentle, restorative yoga, open yourself up to new possibilities. There is incredible potential for change no matter your age. Whether you are recovering from injury or illness, coping with chronic pain or just want to regain lost mobility or flexibility, you will benefit from this workshop.
Breitenbush Hot Springs Retreat and Conference Center is located in the Cascade Mountains of Oregon State, about two hours from Portland. It is a remote forest sanctuary of timeless natural beauty on 154 acres surrounded by national forest. Blessed with abundant hot springs, a glacier-fed river, ancient forest and surrounding mountains, it is a place where you will disconnect from digital distraction and discover a deep personal connection with the natural world and with yourself. For more information, visit Breitenbush.com
Co-leading this retreat with Joanna is Ada Riley. Ada Riley, now in her early 80s, is a living testament to these combined practices. Ada began studying yoga and meditation at age 50 and teaching yoga in her mid-50s. At age 75, she came upon the Feldenkrais Method® and began a four-year certification program.
Join Joanna Dunn and Ada Riley on a retreat that will energize your body, clear your mind, and motivate you.
To learn more about Breitenbush and the area visit Breitenbush’s website.
Check out Britenbush Hot Spring’s TripAdvisor reviews here!
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]What’s Included:
✓ Three meals daily
✓ Daily gentle yoga, meditation and Feldenkrais practice
✓ Access to surrounding forest hiking trails
✓ Access to hot springs
What’s not Included:
✓ Massage/spa
✓ Transportation
Dates: July 16-19, 2020
Pricing
$305 for tuition. Early bird discount by May 5 – $20 off! Select your room and board through Breitenbush.
How to book:
All reservations are made for this retreat through Breitenbush: 503.854.3320
Questions? Don’t hesitate to ask: yoga@joannadunn.com or 509-470-0542.
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[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]About the instructor: Joanna Dunn
A yoga teacher since 2001, Joanna’s background is eclectic. She teaches a variety of styles, including beginner level alignment, a Level 2 slow paced Vinyasa, Yin and Restorative as well as somatic movement and meditation. Her teaching is influenced by Iyengar-based teachers, Judith Lasater (Restorative yoga), Kathryn Payne (Pranayama) and Theresa Elliott (alignment, sequencing, and Vinyasa). Her primary influences from her early studies also include choreographed multidimensional vinyasa of Lynn Kingston and the accessible, gentle yoga of Kripalu. Joanna is currently studying with Tias and Surya Little of Prajna Yoga. Prajna fuses traditional yoga practices (Ashtanga and Iyengar) with the energy body wisdom of yoga and Chinese Medicine, Meditation of Buddhism and somatic movement of Feldenkrais and Hanna.
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