2020 Spira Summer Yoga Retreat at Teanaway Valley
August 28| $450 – $2950
4 Days and 3 Nights of Fun, Laughter, Great Food & Yoga and Mindful Meditation at a Gorgeous Lodge Estate Away from It All!
August 28th-31st, 2020
Amazing yoga every day. Private gourmet Chef providing meals three times a day. Beautiful and spacious lodging, all in one amazing deal with reasonable prices!
The Retreat is nestled in the trees on 20 scenic acres in the Teanaway Valley just 6 miles from Cle Elum. An easy 1 hour drive from Seattle on I90 – Get away from it All.
This is your retreat. There are no strict schedules, required meditations or required detoxifying. You can be as active or as chill as you like. This retreat is about happiness, good Paleo, Primal Aligned Gourmet Food, amazing yoga, and good friends.
The weekend will be very casual, relaxed, with plenty of fun. All you need to do is show up. We’ll take care of the pampering and everything else. Yoga is offered twice a day, once in the morning and once in the afternoon. Mindful Meditation is offered once a day. And it’s completely optional. You may decide to take a hike, go for a bike ride or just relax around the lodge.
Practice Yoga twice a day with Dora and Regan. Yoga is optional, the morning classes will be flow style and the afternoon classes are workshop style. This is a great chance to take arm balancing, inversion and hip workshops all in the same long weekend! Afternoon workshop yoga topics can be requested by students.
Dora and Regan will be teaching daily yoga in the Spira Power Style, then you may join her on a hike or just relax by the private hot tub or play some volleyball or horseshoe. There is a golf course close to the estate at Suncadia, so if you like to play a round of golf go ahead (price of golf is not included in the retreat). Bring your bike, golf clubs, swimsuit, hiking boots and your favorite book… oh, and of course your yoga stuff… and Spira will take care of the rest.
All organic, all hand made, all Paleo, Primal Blueprint aligned!
Your private Chef; Kandie and Team will be providing dinner on Friday, 3 full meals on Saturday and Sunday and breakfast on Monday. Once you register, if you have special dietary needs AND wants let us know and we will try to accommodate. All meats and greens are sourced from local family owned farms. Everything is hand made fresh, no preservatives. If you have allergies or sensitivities we can work with the chef to make your stay comfortable. We will be providing coffee and tea in the morning. BYOB if you would like to drink in moderation and responsibly only in the evening with dinner or by the fireplace.
Nestled amongst the trees on 20 scenic acres, you’ll be greeted by a gated entrance and a winding road leading up to the Main Lodge through a grassy meadow. The centerpiece of the lodge is the wood burning stone fireplace and comfortable couches for telling stories late into the evening.
Relax in the hot tub, read a book beside the fireplace, play volleyball, horseshoes or go for a hike. And there’s even a golf course in the vicinity too (green fees are not included in the retreat). Bring your bike, golf clubs, swimsuit, hiking boots and your favorite book… oh, and of course your yoga stuff… and Spira will take care of the rest.
Set amongst the trees above the Main Lodge are 4 cabin duplexes, for a total of 8 individual cabins. Each duplex has an outdoor covered deck for relaxing and taking in the views.
The cabins are very comfortable and are furnished with a 3 queen beds, and a double hide-a-bed, a private bathroom with a shower, and a dining table. Four of the 8 cabins have microwaves and fridges. Each cabin sleeps 6 to 8 comfortably depending on the configuration. The cabins are all within a very short 20 to 100-yard walk to the Main Lodge
Relax in the hot tub, read a book beside the fireplace, play volleyball, horseshoes or go for a hike. And there’s even a golf course in the vicinity too (green fees are not included in the retreat).
Bring your bike, golf clubs, swimsuit, hiking boots, and your favorite book… oh, and of course your yoga stuff… and Spira.
Retreat Rates – take advantage of our Early Bird Special
Includes 3 nights, gourmet, handmade meals (light breakfast, lunch, and dinner) and 2 yoga and one meditation classes per day – talk about a deal!!! The venue has 8 cabins apart from the main lodge where the kitchen and dining room is located. Each cabin is spacious, comfortable and furnished with a three queen beds and a pull out sofa, a private bathroom with a shower, and a dining table.
About the instructors: Dora Gyarmati & Regan Pasko
Dora Gyarmati BS, BA EYRT is the owner of Spira Power Yoga Studio and a creator of Spira Philosophy and Teaching Methodology (A 200hrs YA school). Her European heritage and education in both the sciences and in the humanities created a unique style which blends Eastern and Western theological, literally and scientific traditions. Spira Power Yoga teaches an athletic, flowing yoga style where laughter and compassion are muscles that are equally emphasized during practice. Outside of regular yoga classes she loves to write articles and teach workshops on introspection blending modern cognitive therapy ideas with theology and literature for the perfect.
Regan began his yoga practice in 2002 at the urging of his physicians to increase his flexibility while training for ultramarathons. Through the years his passions turned from running to yoga, where he discovered a life-changing, joyful, dedicated and rewarding practice that he simply needed to share with others.
Regan’s teaching style simply cannot be labeled. He takes what he learns from all his teachers and brings it to his students in a simplistic, almost mechanical way. He builds his students up through each individual class, as well as through their entire lifelong practice, to reach beyond their expectations, allowing them to find themselves somewhere new and amazing.
Through his training and engineering background, Regan’s teaching results in a very hands-on approach breaking down the asana, flow and physical adjustments to their most basic foundation. Regan is strongly influenced by Jonathan Bowra (of Forrest Yoga) both through being a student of his and through his ongoing specialized training. He completed a teacher training with Baron Baptiste and teaching assistance programs with local master teacher Lisa Black. He continues his training and practice by attending intensive sessions with master teachers such as Anna Forrest, Simon Park, Jason Crandell and Ed Clark.
Through the growth in his practice, Regan found that accomplishments on the mat do lead to exciting and new things in life, giving oneself new found confidence and personal respect. Therefore he teaches with a belief that anyone can achieve, urging everyone to try something new, just one small step at a time.
2020 Yoga Retreat, Dora Gyarmati, Regan Pasko, Spira Power Yoga, Spira Summer Yoga Retreat, Teanaway Valley