Come this retreat for a day of beach yoga, contemplative meditation walks, community, delicious lunch, sacred circle, and more.
Theme: Honoring Your Inner Child, and Play

$75 includes organic lunch. Just bring a towel, shorts, toys (frisbee, etc.) and drinking water. We will meet at 9:45am at the Jetty Island dock (10th and Marine View Drive, North Everett, $3 parking) for the short boat ride, and we will finish by 3:00pm. All levels of yoga and meditation welcome. Bring your inner child! Register below, or by calling or sending an email.

Date & Time:
Saturday, August 5, 10am – 3pm

Cost: $75

About the instructors:

Liz Gross: “I believe all healing involves alignment of the soul with the body.” Liz is a gifted sound and vibration healer, and teaches with Roy on retreats. Liz teaches yoga, meditation, Oneness and often does some of the cooking on our retreats. “When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life. Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body.”

Roy Holman: I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. I teach a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional hatha yoga – a meditation in motion really. I like to move slow, give time to breathe deeply and savor the poses. I also teach breath-work (pranayama) and meditation, and also try to incorporate the many aspects of emotional healing and balancing I have learned. The meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels (body, breath, emotions, Earth, Spirit).