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2022 Yoga Meditation Hiking Retreat with Liz Gross & Roy Holman in North Cascade Mountain
July 7| $400 – $525
Peaceful Mountain, North Cascade Mountains, WA
July 7th-10th, 2022
Please note that this is an alcohol free event.
This year’s retreat will focus on finding and following our higher purpose, aligning with Divine Mind.
What else will we do
Besides daily yoga, we will do some hiking in beautiful, (hopefully bug-free) mountains and forests. We will do some breath and meditation playshops, as well as kirtan (call and response chant-song) to help us connect on all levels.
Kirtan (call and response singing or chanting) is an easy way to calm the mind and access higher energy vibrations.
From Peggy Black (channeling The Team): There have been many suggestions and methods offered as to how to access the higher dimensions. We will always recommend the use of sound vibrations. Sounds and sound vibration always alters consciousness. Breath and breathing techniques will allow you to travel consciously, just as meditation and many forms of yoga will support your shift.
Peaceful Mountain is a beautiful accommodation near Mt. Baker with everything we need: yoga and meditation spaces, exercise room, hot tub, sauna, full kitchen from which we will serve three organic meals daily, and access to nature and hiking trails. Rod is a wonderful owner and host, who may play his didgeridoo for us if we are lucky!
You! We usually have about 15-20 people, a chance to make new friends and connect, but also quiet time to read, relax, and rejuvenate. You are invited to do as many or as little as the classes and activities as fits you and your needs.
✓ $525: Shared, nicer room with private bath inside your room
✓ $475: Shared, basic room, shared bath outside your room
✓ $400: Tent (we might have one to borrow if needed)
Three nights shared lodging, organic love cooked meals, yoga, meditation, workshop, nature, hiking, kirtan, community.
“I loved the people, the location, the yoga and the fun!“ – Chris
“I so enjoyed every aspect of our amazing 3 day yoga retreat and hope to do it again soon. The two of you were so welcoming, warm, and helpful.” – Lori, Seattle
About the instructors:
Liz Gross: “I believe all healing involves alignment of the soul with the body.” Liz is a gifted sound and vibration healer, and teaches with Roy on retreats. Liz teaches yoga, meditation, Oneness and often does some of the cooking on our retreats. “When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life. Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body.”
Roy Holman: I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. I teach a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional hatha yoga – a meditation in motion really. I like to move slow, give time to breathe deeply and savor the poses. I also teach breath-work (pranayama) and meditation, and also try to incorporate the many aspects of emotional healing and balancing I have learned. The meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels (body, breath, emotions, Earth, Spirit).