Yoga & Prayer Retreat
Peaceful Mountain, North Cascade Mountains, WA
September 8-11, 2022

Retreat Theme

This is a special theme of “The Life & Lessons of Christ”. An opportunity to deepen your reglationship with God / Divine. This is the first time we will explore our favorite lessons of Jesus. We will also explore our own lives, our spiritual and religious history, beliefs and goals, in a safe and sacred community. We will also look at New Age and yoga teachings versus the bible and teachings of Jesus to see if they clash or can coexist.

 

What else will we do

Besides daily yoga, prayer and bible study, hot tub, and silent meditation walk, we will offer an extra hike Sunday afternoon for anyone interested.

 

 

Accommodations

Peaceful Mountain is a beautiful accommodation near Mt. Baker with everything we need: yoga and meditation spaces, exercise room, hot tub, sauna, full kitchen from which we will serve three organic meals daily, and access to nature and hiking trails. Rod is a wonderful owner and host, who may play his didgeridoo for us if we are lucky!

 

Who attends

You! We usually have about 15-20 people, a chance to make new friends and connect, but also quiet time to read, relax, and rejuvenate. You are invited to do as many or as little as the classes and activities as fits you and your needs.

 

Price

• $495: Shared, basic room, shared bath outside your room
• $550: Shared, nicer room with private bath inside your room
• $425: Tent (your own gear ideally, or rent from us $25 per person)

 

Includes

Two nights shared lodging, organic love cooked meals, yoga, prayer, meditation, bible study, workshop, silent nature walk, community.

 

Reviews

“I loved the people, the location, the yoga and the fun!“ – Chris

“I so enjoyed every aspect of our amazing 3 day yoga retreat and hope to do it again soon. The two of you were so welcoming, warm, and helpful.” – Lori, Seattle

 

 

 

 

 

 

 

Roy Holman will teach some of the yoga classes and lead the hike. Roy teaches a breath-connected, meditative, flow vinioga, and has led over 80 retreats, in the North Cascades as well as in Sedona, Mexico, Costa Rica, Bali and Guatemala. We will have a total of 3 yoga classes over the weekend in the beautiful space, prayer workshop, meditation, a silent meditation walk. Oh, and great food and great people!

Liz Gross will also teach yoga, meditation and energy work, and help cook!

“I believe all healing involves alignment of the soul with the body. When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life.”

 

 

 

 

 

About the instructors:

 

 

Liz Gross: “I believe all healing involves alignment of the soul with the body.” Liz is a gifted sound and vibration healer, and teaches with Roy on retreats. Liz teaches yoga, meditation, Oneness and often does some of the cooking on our retreats. “When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life. Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body.”

 

 

Roy Holman: I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. I teach a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional hatha yoga – a meditation in motion really. I like to move slow, give time to breathe deeply and savor the poses. I also teach breath-work (pranayama) and meditation, and also try to incorporate the many aspects of emotional healing and balancing I have learned. The meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels (body, breath, emotions, Earth, Spirit).