Are you ready to bust out of some old relationship habits that no longer serve you? If you’re frustrated in your relationships and not sure how to feel close, come learn how the teachings of yoga can deepen your connections to both yourself and others.
You’ll learn three simple embodied communication practices to increase intimacy and connection in any relationship. In this class, you’ll learn how to:
- communicate effectively so you can be heard
- minimize arguments so you can enjoy more harmony
- shift from distance so you feel close again
We have a wealth of intelligence and learning capacity within our bodies and when we learn to access it, we can more quickly shift out of old patterns into much greater ease and connection with ourselves and others. You’ll learn some concrete practices you can apply in your relationships right away.
Space is limited, pre-registration recommended.
Tuition:
$30 pre-registration
$40 drop-in, day of (space permitting)
Date & Time:
Monday, August 26, 2019
7:30 PM – 9:00 PM
About the instructor: Robyn Smith
Robyn Smith is a body-centered life coach, supporting women, couples and men in creating healthy, thriving relationships. She is also a certified Anusara, Forrest Yoga and Integrative Yoga Therapy instructor trained in SkyDancing Tantra and certified NARM practitioner of developmental trauma who has been teaching yoga for 25 years. In this class, she will be sharing what she calls The Yoga of Healthy Relationships, integrating her love of Tantric yoga philosophy with embodied communication practices. Robyn runs Inner Freedom Yoga in Arcata, CA, and teaches yoga and Tantra workshops with her husband in Arcata and beyond.