Join Stacey Rosenberg this April for a training in functional movement and anatomy.
Stacey’s experiential approach will help you embody your own body more deeply so that you are better able to retain anatomical terms and principles.
Engaging in movement, therapy ball work, touch, and more, this program will bring anatomy to life – making it relevant to anyone with a body!
Stacey’s ability to make anatomical concepts tangible, will help you to better see and understand all bodies, especially your own! Teachers who participate in this course will learn how to plan better classes, assess the bodies in their yoga rooms, and improve their instruction and cueing language, making them better all-around yoga teachers.
If you have a body, this training is for you!
You will:
Learn how to engage your body holistically
Examine your own habits, patterns, and beliefs
Demystify anatomical terms
Explore the layers of the body from the inside out
Redefine and unwind your core
Understand the respiratory diaphragm and other breathing muscles
Learn how to use yoga therapy balls and movement practices to illuminate body parts, muscle groups, and the movements of joints
Engage with and learn about the different types of stretching and the science behind it
REQUIRED:
A set of Yoga Tune Up® Plus balls is required for this training. Students may bring their own set or can purchase a set through Seattle Yoga Arts.
If you wish to purchase the YTU Plus balls through Seattle Yoga Arts (for a discounted price of $10), the YTU Plus balls must be ordered in advance of the workshop by emailing Kathryn at 300hrtraining@seattleyogaarts.com. They can be picked up at the studio on the first day of the training, and paid for (via CASH or CHECK ONLY) at that time. (Unfortunately, we are unable to ship them to you.)
If you’d prefer to have the YTU Plus balls shipped to your home, you’ll need to order them directly from Tune Up Fitness or Amazon. Be sure to order the PLUS size!
Schedule:
Friday, April 8, 2022 – 2:00-5:00 pm
Saturday, April 9, 2022 – 1:00-4:00 pm & 5:00-8:00 pm
Sunday, April 10, 2022 – 1:00-4:00 pm
All times are Pacific Time.
Hours: 12.0
Includes 2.0 Practicum Hours
Cost:
$300 early bird through March 31sleyo$340 full price April 1 and after
About instructors: Stacey Rosenberg
Stacey Rosenberg (Yoga Alliance E-RYT-500, YACEP®) is a teacher of both the art and technique of yoga, weaving both wisdom
and play into her teaching. She is passionate about educating people on how to be a student of their own bodies while bringing the lessons from the mat into their daily life. Stacey crafts creative, yet physically challenging, classes that help students build both strength and flexibility. She offers clear, precise alignment cues and options for students to work at their own level. Her style of yoga blends a deep knowledge of anatomy, bio-mechanics, and experience honed over years of teaching and practice with a spiritual awareness rooted in the everyday sacred and a street-wise sense of humor. She hopes you will always come away from every class having learned something new to implement into your practice and your life.