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4-in-1 Bliss-Out Yoga Exploration with Carina Terra in West Seattle
July 25 @ 12:00 pm - 3:00 pm| $50
We have concocted a unique workshop that seamlessly combines:
✓ Yin Yoga,
✓ Vinyasa Flow,
✓ Restorative Yoga,
✓ and Yoga Nidra,
for a balanced and deeply satisfying four-course yogic feast that will feed your body, senses,mind & spirit.
We will begin by strengthening ligaments and lubricating joints with a delectable selection of Yin poses, then transition into a deliciously creative Vinyasa flow accessible to students of all levels, followed by a rich and nurturing Restorative practice to soothe the senses, calm the nervous system, and create inner space. We will then top it all off with our pièce de résistance: a scrumptious combination of Shavasana and Yoga Nidra for the ultimate guided relaxation. This event is not to be missed ― you will leave the studio feeling deeply nourished and replenished
Date & Time: Jul. 25th, @12pm – 3pm
Price: $50. Annual and monthly autopay members receive 10% off
workshops are not refundable
Location: 2332 California Ave SW, 2332 California Ave SW, Seattle, WA 98116, USA
About the instructor: Carina Terra
E-RYT 500, came to yoga after 11 years of studying dance, particularly ballet. She studied yoga therapy at the University of São Paulo, Brazil, with professor Marcos Rojo Rodrigues, a disciple of Swami Kuvalayananda, the great pioneer of yoga therapy and the scientific study of yoga. She has also studied with renowned teachers Ana Forrest, Shiva Rea, Baron Baptiste, JinSung, Tias Little, Amba & Don Stapleton, Sarah Powers, Edward Clark, Andrey Lappa, Colette Crawford, Shari Friedrichsen and Rod Stryker. In 2017, Carina was initiated in the Sri Vidya Tantra tradition in India by Pandit Rajmani Tigunait, Ph.D., spiritual head of the Himalayan Institute (HI) and successor of Swami Rama of the Himalayas. She now retreats to HI three times a year to meditate and study with Panditji. She also continues to be inspired by the teachings of Shari Friedrichsen and Rod Stryker as well as Sandra Anderson, all teachers in the Sri Vidya lineage.
Carina is a versatile teacher who has an interdisciplinary approach to teaching yoga. She is trained in many different styles from Vinyasa to Hatha to Yin Yoga to Self-Awakening Therapeutics. Carina is a Pranassage practitioner certified by the Nosara Yoga Institute in Costa Rica, and a Prenatal Yoga teacher certified by the Seattle Holistic Center. Carina owned and managed Terra Yoga in Issaquah from 2003 to 2013. She has since shifted her focus to training & mentoring other teachers, as well as sharing her passion for yoga with a more global community. In addition to her yoga expertise, Carina is also a Reiki Master and Holographic Sound Healer. Carina’s passion for teaching is evident in her interdisciplinary classes. She creates a supportive, nurturing space that encourages students to practice being in the present moment with what is, cultivating a state of compassionate awareness toward self and others. Her classes are instructional, insightful, and suitable for people of all levels and abilities.
Bliss-Out Yoga, Carina Terra, Spira Power Yoga, Spira Power Yoga West Seattle